Last update: Nov 2026

Cost of Living Comparison Between Cape Town and Nowy Sacz

For one person, living is cheaper in Nowy Sacz: $1,309 a month against $1,527 in Cape Town, rent and utilities included – about $2,600 less a year. Other living expenses account for most of the difference.

74

Cost of Living Index in Cape Town
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Cape Town Living Index
63

Cost of Living Index in Nowy Sacz
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Nowy Sacz Living Index

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Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Nowy Sacz

🇵🇱 Poland

$1,309

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Nowy Sacz

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Nowy Sacz actually costs, broken down by who's living it.

A single person spends $1,527 per month in Cape Town vs $1,309 in Nowy Sacz, rent included.

Cape Town $1,527
Nowy Sacz $1,309

A couple spends around $2,417 per month in Cape Town vs $1,990 in Nowy Sacz, rent included.

Cape Town $2,417
Nowy Sacz $1,990

A family of three spends $3,306 per month in Cape Town vs $2,671 in Nowy Sacz, rent included.

Cape Town $3,306
Nowy Sacz $2,671

Cape Town costs about 17% more than Nowy Sacz, and outside of rent the biggest gap is in utilities.

Cape Town sits 13% above the global median, while Nowy Sacz is 3% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$12.01 R 198

$8.70 zł 34.11

38.05%

Three-Course Dinner for Two, Mid-Range

$42.92 R 707

$37.83 zł 148

13.45%

Fast Food Meal (McDonalds, etc)

$6.15 R 101

$7.71 zł 30.24

-20.23%

Cappuccino

$2.37 R 39.04

$2.96 zł 11.61

-19.93%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.27 R 20.96

$1.94 zł 7.61

-34.54%

Water (0.33 liter bottle)

$0.94 R 15.46

$1.49 zł 5.83

-36.91%

Local Beer (0.5 liter draught)

$2.96 R 48.77

$2.60 zł 10.20

13.85%

Imported Beer (0.33 liter bottle)

$3.69 R 60.8

$3.13 zł 12.28

17.89%

Milk (1 liter)

$1.32 R 21.73

$1.01 zł 3.98

30.69%

White Bread (500g)

$1.21 R 19.87

$1.32 zł 5.18

-8.33%

Rice (white) (1kg)

$2.20 R 36.26

$1.57 zł 6.14

40.13%

Eggs

$3.10 R 51.1

$3.29 zł 12.88

-5.78%

Local Cheese (1kg)

$8.73 R 144

$8.42 zł 33.02

3.68%

Chicken Fillets (1kg)

$6.89 R 114

$6.44 zł 25.26

6.99%

Beef Round Steak (1kg)

$9.26 R 153

$11.23 zł 44.01

-17.54%

Apples (1kg)

$1.83 R 30.08

$1.20 zł 4.72

52.50%

Banana (1kg)

$1.95 R 32.12

$1.71 zł 6.71

14.04%

Oranges (1kg)

$1.66 R 27.32

$1.77 zł 6.92

-6.21%

Tomato (1kg)

$2.14 R 35.19

$2.50 zł 9.79

-14.40%

Potato (1kg)

$1.58 R 26.01

$0.91 zł 3.57

73.63%

Onion (1kg)

$1.47 R 24.29

$1.03 zł 4.05

42.72%

Lettuce (1 head)

$1.35 R 22.18

$1.41 zł 5.53

-4.26%

Water (1.5 liter bottle)

$1.14 R 18.85

$0.67 zł 2.63

70.15%

Cigarettes 20 Pack (Marlboro, Camel)

$3.58 R 59.0

$4.89 zł 19.17

-26.79%

Wine (Bottle)

$6.05 R 99.7

$6.55 zł 25.67

-7.63%

Local Beer (0.5 liter bottle)

$1.39 R 22.95

$1.07 zł 4.18

29.91%

Imported Beer (0.33 liter bottle)

$2.18 R 35.90

$1.67 zł 6.54

30.54%

One-way Ticket (Public Transport)

$1.40 R 23.02

$1.05 zł 4.11

33.33%

Public Transport Monthly Pass (Regular Price)

$60.8 R 1,001

$29.15 zł 114

108.40%

Taxi Start (Normal Tariff)

$0.93 R 15.26

$1.98 zł 7.76

-53.03%

Taxi (Normal Tariff) (1km)

$0.90 R 14.83

$0.80 zł 3.12

12.50%

Taxi 1hour Waiting (Normal Tariff)

$4.96 R 81.7

$10.12 zł 39.65

-50.99%

Gasoline (1 liter)

$1.54 R 25.37

$1.56 zł 6.12

-1.28%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.4K R 582.8K

$30.1K zł 117.9K

17.60%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.4K R 549.9K

$28.7K zł 112.4K

16.38%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$117 R 1,929

$297 zł 1,163

-60.55%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.71 R 424

$9.57 zł 37.52

168.65%

Internet (50+ Mbps, Unlimited Data)

$39.41 R 649

$12.94 zł 50.7

204.56%

Gym Membership (Monthly)

$51.6 R 850

$37.81 zł 148

36.50%

Tennis Court (1 Hour on Weekend)

$11.35 R 187

$22.20 zł 87.0

-48.87%

Cinema Ticket

$8.89 R 146

$7.93 zł 31.10

12.11%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$308 R 5,069

$247 zł 969

24.47%

International Primary School, 1 Child (Yearly)

$8,141 R 134.2K

$2,114 zł 8,289

285.03%

Jeans (Levis 501 Or Similar)

$57.4 R 946

$56.0 zł 219

2.52%

Summer Dress (H&M, Zara, etc)

$31.75 R 523

$37.08 zł 145

-14.37%

Sport Shoes (Adidas, Nike)

$116 R 1,911

$56.6 zł 222

105.06%

Men's Leather Business Shoes

$101 R 1,660

$70.4 zł 276

43.05%

1-bedroom Apartment, City Center (Monthly)

$1,047 R 17.2K

$506 zł 1,983

106.90%

1-bedroom Apartment, Outside City Center (Monthly)

$669 R 11.0K

$426 zł 1,671

56.96%

3-bedroom Apartment, City Center (Monthly)

$1,861 R 30.7K

$1,045 zł 4,096

78.08%

3-bedroom Apartment, Outside City Center (Monthly)

$1,407 R 23.2K

$910 zł 3,567

54.67%

Buy Apartment in City Center (m2)

$2,410 R 39.7K

$1,858 zł 7,283

29.73%

Buy Apartment Outside City Center (m2)

$1,570 R 25.9K

$1,127 zł 4,418

39.26%

Average Monthly Net Salary (After Tax)

$1,630 R 26.9K

$909 zł 3,563

79.29%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.89

7.02

55.13%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: November 2, 2026

Last update for Nowy Sacz: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$669 43.8%

Nowy Sacz

$426 32.6% 36.3% $243

Groceries & Markets

Cape Town

$223 14.6%

Nowy Sacz

$210 16.1% 5.9% $13

Monthly Utilities & Internet

Cape Town

$182 11.9%

Nowy Sacz

$319 24.4% 75.2% $137

Eating Out

Cape Town

$174 11.4%

Nowy Sacz

$161 12.3% 7.3% $13

Clothing & Footwear

Cape Town

$138 9%

Nowy Sacz

$99 7.6% 28.1% $39

Getting Around

Cape Town

$72 4.7%

Nowy Sacz

$39 3% 45.2% $32

Sport & Entertainment

Cape Town

$69 4.5%

Nowy Sacz

$54 4.1% 22.6% $16

Cost Breakdown

A central one-bedroom costs $1,047 in Cape Town versus $506 in Nowy Sacz. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 79% higher in Cape Town. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $43 in Cape Town versus $38 in Nowy Sacz. Monthly groceries follow the same trend: $223 vs $210 – making Nowy Sacz the more affordable choice for daily food spending.

Good to know

🇿🇦 Cape Town

🇵🇱 Nowy Sacz

🕒 Local time

16:28 4:28 PM

15:28 3:28 PM

1 h behind Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

83,943

💱 Currency

South African Rand ZAR R

Polish Złoty PLN zł

📈 Exchange rate

100 ZAR = 6.07 USD

100 ZAR = 5.4 EUR

1 PLN = 0.255 USD

1 PLN = 0.227 EUR

Exchange rates and currency converter

PLN, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of November 6, 2026: 1 USD = 16.48 ZAR (100 ZAR = 6.07 USD). 1 EUR = 18.51 ZAR (100 ZAR = 5.4 EUR).

Polish Złoty exchange rates as of November 6, 2026: 1 USD = 3.92 PLN (1 PLN = 0.255 USD). 1 EUR = 4.4 PLN (1 PLN = 0.227 EUR).

USD to ZAR in detail →

On the map

Lowest

Highest

Between locations

Cape Town Nowy Sacz 9,290 km ≈ 12 h nonstop flight

From you

Cape Town
Nowy Sacz

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Nowy Sacz: Cost of Living - Frequently Asked Questions

Cape Town costs about 17% more than Nowy Sacz, and outside of rent the gap comes mainly from utilities. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,291 per month in Cape Town and $1,963 in Nowy Sacz. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Nowy Sacz, especially for central apartments: a one-bedroom in the center costs $506 there versus $1,047 in Cape Town.

Monthly expenses with rent come to $1,527 in Cape Town and $1,309 in Nowy Sacz. That makes Nowy Sacz about 14% cheaper.

Public transport costs about 52% less in Nowy Sacz. For daily commuters, that gap adds up to noticeable savings over a year.

A $1,500 monthly budget goes further in Nowy Sacz, where all-in costs run around $1,309, than in Cape Town at $1,527. In Nowy Sacz it covers expenses comfortably, while in Cape Town it requires careful planning or may not stretch far enough.

Families tend to lean toward Nowy Sacz – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Nowy Sacz. If higher salaries or specific career opportunities are the priority, Cape Town makes more sense. Both are solid long-term options with distinct trade-offs.