Last update: Nov 2026

Cost of Living Comparison Between Cape Town and Nesodden

For one person, living is cheaper in Cape Town: $1,527 a month against $2,868 in Nesodden, rent and utilities included – about $16,100 less a year. Rent and utilities account for about half of the difference.

74

Cost of Living Index in Cape Town
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Cape Town Living Index
137

Cost of Living Index in Nesodden
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Nesodden Living Index

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Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Nesodden

🇳🇴 Norway

$2,868

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Nesodden

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Nesodden actually costs, broken down by who's living it.

A single person spends $1,527 per month in Cape Town vs $2,868 in Nesodden, rent included.

Cape Town $1,527
Nesodden $2,868

A couple spends around $2,417 per month in Cape Town vs $4,088 in Nesodden, rent included.

Cape Town $2,417
Nesodden $4,088

A family of three spends $3,306 per month in Cape Town vs $5,308 in Nesodden, rent included.

Cape Town $3,306
Nesodden $5,308

Cape Town is about 47% cheaper than Nesodden, and outside of rent the biggest gap is in groceries.

Both Cape Town and Nesodden sit above the global median – Cape Town by 13%, Nesodden by 112%.

Meal at Budget Restaurant

$12.01 R 199

$15.16 NOK 142

-20.78%

Three-Course Dinner for Two, Mid-Range

$42.92 R 709

$42.65 NOK 401

0.63%

Fast Food Meal (McDonalds, etc)

$6.15 R 102

$16.17 NOK 152

-61.97%

Cappuccino

$2.37 R 39.16

$4.48 NOK 42.10

-47.10%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.27 R 21.03

$3.70 NOK 34.82

-65.68%

Water (0.33 liter bottle)

$0.94 R 15.50

$2.63 NOK 24.70

-64.26%

Local Beer (0.5 liter draught)

$2.96 R 48.92

$11.73 NOK 110

-74.77%

Imported Beer (0.33 liter bottle)

$3.69 R 61.0

$9.58 NOK 90.1

-61.48%

Milk (1 liter)

$1.32 R 21.80

$2.62 NOK 24.64

-49.62%

White Bread (500g)

$1.21 R 19.93

$4.37 NOK 41.10

-72.31%

Rice (white) (1kg)

$2.20 R 36.37

$4.68 NOK 43.98

-52.99%

Eggs

$3.10 R 51.3

$5.94 NOK 55.9

-47.81%

Local Cheese (1kg)

$8.73 R 144

$15.01 NOK 141

-41.84%

Chicken Fillets (1kg)

$6.89 R 114

$16.21 NOK 152

-57.50%

Beef Round Steak (1kg)

$9.26 R 153

$31.47 NOK 296

-70.58%

Apples (1kg)

$1.83 R 30.17

$3.45 NOK 32.38

-46.96%

Banana (1kg)

$1.95 R 32.22

$2.73 NOK 25.69

-28.57%

Oranges (1kg)

$1.66 R 27.40

$3.63 NOK 34.14

-54.27%

Tomato (1kg)

$2.14 R 35.30

$6.08 NOK 57.2

-64.80%

Potato (1kg)

$1.58 R 26.09

$2.71 NOK 25.43

-41.70%

Onion (1kg)

$1.47 R 24.37

$2.95 NOK 27.74

-50.17%

Lettuce (1 head)

$1.35 R 22.25

$3.22 NOK 30.25

-58.07%

Water (1.5 liter bottle)

$1.14 R 18.91

$2.51 NOK 23.62

-54.58%

Cigarettes 20 Pack (Marlboro, Camel)

$3.58 R 59.1

$18.94 NOK 178

-81.10%

Wine (Bottle)

$6.05 R 100

$16.68 NOK 157

-63.73%

Local Beer (0.5 liter bottle)

$1.39 R 23.02

$3.64 NOK 34.17

-61.81%

Imported Beer (0.33 liter bottle)

$2.18 R 36.01

$4.40 NOK 41.36

-50.45%

One-way Ticket (Public Transport)

$1.40 R 23.09

$4.78 NOK 44.91

-70.71%

Public Transport Monthly Pass (Regular Price)

$60.8 R 1,004

$86.2 NOK 810

-29.53%

Taxi Start (Normal Tariff)

$0.93 R 15.31

$12.48 NOK 117

-92.55%

Taxi (Normal Tariff) (1km)

$0.90 R 14.88

$1.86 NOK 17.50

-51.61%

Taxi 1hour Waiting (Normal Tariff)

$4.96 R 82.0

$70.2 NOK 660

-92.94%

Gasoline (1 liter)

$1.54 R 25.45

$2.53 NOK 23.74

-39.13%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.4K R 584.6K

$48.6K NOK 457.2K

-27.29%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.4K R 551.6K

$45.6K NOK 428.6K

-26.82%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$117 R 1,935

$427 NOK 4,017

-72.60%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.71 R 425

$33.77 NOK 317

-23.87%

Internet (50+ Mbps, Unlimited Data)

$39.41 R 651

$55.7 NOK 523

-29.21%

Gym Membership (Monthly)

$51.6 R 853

$49.31 NOK 464

4.66%

Tennis Court (1 Hour on Weekend)

$11.35 R 188

$38.22 NOK 359

-70.30%

Cinema Ticket

$8.89 R 147

$20.01 NOK 188

-55.57%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$308 R 5,085

$245 NOK 2,305

25.46%

International Primary School, 1 Child (Yearly)

$8,141 R 134.6K

$15.9K NOK 149.7K

-48.87%

Jeans (Levis 501 Or Similar)

$57.4 R 948

$101 NOK 950

-43.24%

Summer Dress (H&M, Zara, etc)

$31.75 R 525

$61.0 NOK 573

-47.93%

Sport Shoes (Adidas, Nike)

$116 R 1,917

$138 NOK 1,293

-15.68%

Men's Leather Business Shoes

$101 R 1,665

$160 NOK 1,500

-36.87%

1-bedroom Apartment, City Center (Monthly)

$1,047 R 17.3K

$1,251 NOK 11.8K

-16.34%

1-bedroom Apartment, Outside City Center (Monthly)

$669 R 11.1K

$1,073 NOK 10.1K

-37.63%

3-bedroom Apartment, City Center (Monthly)

$1,861 R 30.8K

$2,097 NOK 19.7K

-11.27%

3-bedroom Apartment, Outside City Center (Monthly)

$1,407 R 23.3K

$1,752 NOK 16.5K

-19.66%

Buy Apartment in City Center (m2)

$2,410 R 39.8K

$6,411 NOK 60.3K

-62.40%

Buy Apartment Outside City Center (m2)

$1,570 R 25.9K

$4,331 NOK 40.7K

-63.76%

Average Monthly Net Salary (After Tax)

$1,630 R 26.9K

$2,445 NOK 23.0K

-33.33%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.89

4.94

120.45%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: November 2, 2026

Last update for Nesodden: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$669 43.8%

Nesodden

$1.1K 37.4% 60.3% $404

Groceries & Markets

Cape Town

$223 14.6%

Nesodden

$529 18.4% 137% $306

Monthly Utilities & Internet

Cape Town

$182 11.9%

Nesodden

$517 18% 184% $335

Eating Out

Cape Town

$174 11.4%

Nesodden

$327 11.4% 87.7% $153

Clothing & Footwear

Cape Town

$138 9%

Nesodden

$207 7.2% 50.1% $69

Getting Around

Cape Town

$72 4.7%

Nesodden

$127 4.4% 77.1% $55

Sport & Entertainment

Cape Town

$69 4.5%

Nesodden

$89 3.1% 28.8% $20

Cost Breakdown

A central one-bedroom costs $1,047 in Cape Town versus $1,251 in Nesodden. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 50% higher in Nesodden, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $43 in Cape Town versus $43 in Nesodden. Monthly groceries follow the same trend: $223 vs $529 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇿🇦 Cape Town

🇳🇴 Nesodden

🕒 Local time

23:06 11:06 PM

22:06 10:06 PM

1 h behind Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

20,544

💱 Currency

South African Rand ZAR R

Norwegian Krone NOK kr

📈 Exchange rate

100 ZAR = 6.05 USD

100 ZAR = 5.41 EUR

100 NOK = 10.64 USD

100 NOK = 9.52 EUR

Exchange rates and currency converter

NOK, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of November 6, 2026: 1 USD = 16.53 ZAR (100 ZAR = 6.05 USD). 1 EUR = 18.47 ZAR (100 ZAR = 5.41 EUR).

Norwegian Krone exchange rates as of November 6, 2026: 1 USD = 9.4 NOK (1 NOK = 0.106 USD). 1 EUR = 10.5 NOK (100 NOK = 9.52 EUR).

USD to ZAR in detail →

On the map

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Between locations

Cape Town Nesodden 10,450 km ≈ 14 h nonstop flight

From you

Cape Town
Nesodden

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Nesodden: Cost of Living - Frequently Asked Questions

Nesodden costs about 88% more than Cape Town, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,291 per month in Cape Town and $4,302 in Nesodden. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Cape Town, especially for central apartments: a one-bedroom in the center costs $1,047 there versus $1,251 in Nesodden.

Monthly expenses with rent come to $1,527 in Cape Town and $2,868 in Nesodden. That makes Cape Town about 47% cheaper.

Kindergarten costs $308 per month in Cape Town and $245 in Nesodden. For families with young kids, this one expense can tip the scales when choosing between the two cities.

$1,000 is a stretch for both – monthly costs hit $1,527 in Cape Town and $2,868 in Nesodden. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,527 in Cape Town to $2,868 in Nesodden. Climate, culture, job market, and personal taste all factor in.

If budget matters most, go with Cape Town. If higher salaries or specific career opportunities are the priority, Nesodden makes more sense. Both are solid long-term options with distinct trade-offs.