Last update: Oct 2026

Cost of Living Comparison Between Cape Town and Loures

For one person, living costs are similar in Cape Town and in Loures: $1,586 and $1,526 a month, rent and utilities included.

77

Cost of Living Index in Cape Town
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Cape Town Living Index
77

Cost of Living Index in Loures
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Loures Living Index

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Cape Town

🇿🇦 South Africa

$1,586

/mo nomad

Loures

🇵🇹 Portugal

$1,526

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Loures

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Loures actually costs, broken down by who's living it.

A single person spends $1,586 per month in Cape Town vs $1,526 in Loures, rent included.

Cape Town $1,586
Loures $1,526

A couple spends around $2,425 per month in Cape Town vs $2,329 in Loures, rent included.

Cape Town $2,425
Loures $2,329

A family of three spends $3,263 per month in Cape Town vs $3,133 in Loures, rent included.

Cape Town $3,263
Loures $3,133

Cape Town costs about 4% more than Loures, and outside of rent the biggest gap is in clothing.

Both Cape Town and Loures sit above the global median – Cape Town by 17%, Loures by 13%.

Meal at Budget Restaurant

$12.14 R 200

$12.37 €11.00

-1.86%

Three-Course Dinner for Two, Mid-Range

$45.34 R 747

$56.7 €50.4

-20.02%

Fast Food Meal (McDonalds, etc)

$5.88 R 96.9

$8.79 €7.82

-33.11%

Cappuccino

$2.50 R 41.18

$2.48 €2.20

0.81%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.27 R 20.94

$1.63 €1.45

-22.09%

Water (0.33 liter bottle)

$0.98 R 16.14

$1.16 €1.03

-15.52%

Local Beer (0.5 liter draught)

$2.99 R 49.33

$2.74 €2.44

9.12%

Imported Beer (0.33 liter bottle)

$3.72 R 61.4

$3.45 €3.07

7.83%

Milk (1 liter)

$1.30 R 21.40

$1.07 €0.95

21.50%

White Bread (500g)

$1.25 R 20.68

$1.25 €1.12

Rice (white) (1kg)

$2.23 R 36.76

$1.57 €1.40

42.04%

Eggs

$3.11 R 51.2

$3.44 €3.06

-9.59%

Local Cheese (1kg)

$9.06 R 149

$9.11 €8.10

-0.55%

Chicken Fillets (1kg)

$6.92 R 114

$7.61 €6.77

-9.07%

Beef Round Steak (1kg)

$9.30 R 153

$15.12 €13.45

-38.49%

Apples (1kg)

$1.84 R 30.25

$2.85 €2.53

-35.44%

Banana (1kg)

$1.96 R 32.29

$1.27 €1.13

54.33%

Oranges (1kg)

$1.67 R 27.45

$1.77 €1.57

-5.65%

Tomato (1kg)

$2.17 R 35.70

$2.22 €1.97

-2.25%

Potato (1kg)

$1.57 R 25.81

$2.06 €1.83

-23.79%

Onion (1kg)

$1.48 R 24.45

$1.64 €1.46

-9.76%

Lettuce (1 head)

$1.30 R 21.41

$1.50 €1.33

-13.33%

Water (1.5 liter bottle)

$1.13 R 18.60

$0.63 €0.56

79.37%

Cigarettes 20 Pack (Marlboro, Camel)

$3.60 R 59.3

$5.76 €5.12

-37.50%

Wine (Bottle)

$6.15 R 101

$3.31 €2.95

85.80%

Local Beer (0.5 liter bottle)

$1.38 R 22.66

$0.88 €0.78

56.82%

Imported Beer (0.33 liter bottle)

$2.14 R 35.20

$2.39 €2.13

-10.46%

One-way Ticket (Public Transport)

$1.50 R 24.65

$2.26 €2.01

-33.63%

Public Transport Monthly Pass (Regular Price)

$60.8 R 1,001

$41.64 €37.03

45.89%

Taxi Start (Normal Tariff)

$0.59 R 9.71

$3.87 €3.44

-84.75%

Taxi (Normal Tariff) (1km)

$1.50 R 24.65

$0.80 €0.71

87.50%

Taxi 1hour Waiting (Normal Tariff)

$5.11 R 84.2

$16.95 €15.08

-69.85%

Gasoline (1 liter)

$1.55 R 25.50

$2.13 €1.90

-27.23%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$36.2K R 596.5K

$33.0K €29.4K

9.65%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$31.2K R 514.8K

$37.9K €33.7K

-17.52%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$114 R 1,883

$99.0 €88.1

15.49%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.91 R 476

$20.81 €18.51

38.92%

Internet (50+ Mbps, Unlimited Data)

$39.73 R 654

$34.77 €30.93

14.27%

Gym Membership (Monthly)

$49.01 R 808

$46.98 €41.78

4.32%

Tennis Court (1 Hour on Weekend)

$10.99 R 181

$16.37 €14.56

-32.86%

Cinema Ticket

$9.15 R 151

$7.98 €7.10

14.66%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$259 R 4,264

$581 €516

-55.41%

International Primary School, 1 Child (Yearly)

$6,794 R 111.9K

$11.0K €9,759

-38.08%

Jeans (Levis 501 Or Similar)

$56.2 R 926

$67.2 €59.8

-16.39%

Summer Dress (H&M, Zara, etc)

$32.41 R 534

$44.34 €39.44

-26.91%

Sport Shoes (Adidas, Nike)

$121 R 1,987

$71.8 €63.9

67.94%

Men's Leather Business Shoes

$108 R 1,781

$94.6 €84.2

14.25%

1-bedroom Apartment, City Center (Monthly)

$1,021 R 16.8K

$995 €885

2.65%

1-bedroom Apartment, Outside City Center (Monthly)

$717 R 11.8K

$705 €627

1.71%

3-bedroom Apartment, City Center (Monthly)

$1,824 R 30.1K

$1,379 €1,227

32.23%

3-bedroom Apartment, Outside City Center (Monthly)

$1,327 R 21.9K

$1,195 €1,063

11.03%

Buy Apartment in City Center (m2)

$2,391 R 39.4K

$3,025 €2,690

-20.95%

Buy Apartment Outside City Center (m2)

$1,542 R 25.4K

$2,540 €2,259

-39.30%

Average Monthly Net Salary (After Tax)

$1,639 R 27.0K

$846 €753

93.60%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.97

3.55

209.01%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: October 10, 2026

Last update for Loures: October 11, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$717 45.2%

Loures

$705 46.2% 1.7% $12

Groceries & Markets

Cape Town

$225 14.2%

Loures

$233 15.3% 3.5% $7.9

Monthly Utilities & Internet

Cape Town

$183 11.5%

Loures

$155 10.1% 15.5% $28

Eating Out

Cape Town

$176 11.1%

Loures

$187 12.2% 6% $11

Clothing & Footwear

Cape Town

$143 9%

Loures

$125 8.2% 12.4% $18

Getting Around

Cape Town

$75 4.7%

Loures

$59 3.8% 21.8% $16

Sport & Entertainment

Cape Town

$67 4.2%

Loures

$63 4.1% 6.5% $4.4

Cost Breakdown

A central one-bedroom costs $1,021 in Cape Town versus $995 in Loures. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 94% higher in Cape Town, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $45.00 in Cape Town versus $57.0 in Loures. Monthly groceries follow the same trend: $225 vs $233 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇿🇦 Cape Town

🇵🇹 Loures

🕒 Local time

17:03 5:03 PM

16:03 4:03 PM

1 h behind Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

201,632

💱 Currency

South African Rand ZAR R

Euro EUR €

📈 Exchange rate

100 ZAR = 6.07 USD

100 ZAR = 5.4 EUR

1 EUR = 1.12 USD

Exchange rates and currency converter

EUR, USD to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of October 19, 2026: 1 USD = 16.48 ZAR (100 ZAR = 6.07 USD). 1 EUR = 18.52 ZAR (100 ZAR = 5.4 EUR).

Euro exchange rates as of October 19, 2026: 1 USD = 0.889 EUR (1 EUR = 1.12 USD).

USD to ZAR in detail →

On the map

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Between locations

Cape Town Loures 8,580 km ≈ 11 h nonstop flight

From you

Cape Town
Loures

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Loures: Cost of Living - Frequently Asked Questions

Cape Town costs about 4% more than Loures, and outside of rent the gap comes mainly from clothing. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,379 per month in Cape Town and $2,288 in Loures. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Loures, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $1,586 in Cape Town and $1,526 in Loures. That's a gap of about 4%.

Public transport costs about 46% less in Loures. For daily commuters, that gap adds up to noticeable savings over a year.

A $1,500 monthly budget goes further in Loures, where all-in costs run around $1,526, than in Cape Town at $1,586. In Loures it covers expenses comfortably, while in Cape Town it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Loures costs $1,526 versus $1,586 in Cape Town. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Loures. If higher salaries, better infrastructure, or specific career opportunities are the priority, Cape Town makes more sense. Both are solid long-term options with distinct trade-offs.