Last update: Nov 2026

Cost of Living Comparison Between Cape Town and Koszalin

For one person, living is cheaper in Koszalin: $1,284 a month against $1,527 in Cape Town, rent and utilities included – about $2,900 less a year. Rent and utilities account for about half of the difference.

74

Cost of Living Index in Cape Town
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Cape Town Living Index
61

Cost of Living Index in Koszalin
Learn more

Koszalin Living Index

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Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Koszalin

🇵🇱 Poland

$1,284

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Koszalin

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Koszalin actually costs, broken down by who's living it.

A single person spends $1,527 per month in Cape Town vs $1,284 in Koszalin, rent included.

Cape Town $1,527
Koszalin $1,284

A couple spends around $2,417 per month in Cape Town vs $1,903 in Koszalin, rent included.

Cape Town $2,417
Koszalin $1,903

A family of three spends $3,306 per month in Cape Town vs $2,521 in Koszalin, rent included.

Cape Town $3,306
Koszalin $2,521

Cape Town costs about 19% more than Koszalin, and outside of rent the biggest gap is in groceries.

Cape Town sits 13% above the global median, while Koszalin is 5% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$12.01 R 198

$8.03 zł 31.50

49.56%

Three-Course Dinner for Two, Mid-Range

$42.92 R 707

$37.80 zł 148

13.54%

Fast Food Meal (McDonalds, etc)

$6.15 R 101

$9.11 zł 35.72

-32.49%

Cappuccino

$2.37 R 39.04

$2.89 zł 11.34

-17.99%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.27 R 20.96

$1.58 zł 6.19

-19.62%

Water (0.33 liter bottle)

$0.94 R 15.46

$1.24 zł 4.87

-24.19%

Local Beer (0.5 liter draught)

$2.96 R 48.77

$3.72 zł 14.60

-20.43%

Imported Beer (0.33 liter bottle)

$3.69 R 60.8

$2.57 zł 10.09

43.58%

Milk (1 liter)

$1.32 R 21.73

$0.92 zł 3.60

43.48%

White Bread (500g)

$1.21 R 19.87

$1.08 zł 4.23

12.04%

Rice (white) (1kg)

$2.20 R 36.26

$0.78 zł 3.07

182.05%

Eggs

$3.10 R 51.1

$2.77 zł 10.87

11.91%

Local Cheese (1kg)

$8.73 R 144

$8.18 zł 32.07

6.72%

Chicken Fillets (1kg)

$6.89 R 114

$6.68 zł 26.20

3.14%

Beef Round Steak (1kg)

$9.26 R 153

$9.45 zł 37.03

-2.01%

Apples (1kg)

$1.83 R 30.08

$0.83 zł 3.27

120.48%

Banana (1kg)

$1.95 R 32.12

$1.12 zł 4.39

74.11%

Oranges (1kg)

$1.66 R 27.32

$1.82 zł 7.14

-8.79%

Tomato (1kg)

$2.14 R 35.19

$2.27 zł 8.90

-5.73%

Potato (1kg)

$1.58 R 26.01

$0.64 zł 2.52

146.88%

Onion (1kg)

$1.47 R 24.29

$0.73 zł 2.87

101.37%

Lettuce (1 head)

$1.35 R 22.18

$0.93 zł 3.65

45.16%

Water (1.5 liter bottle)

$1.14 R 18.85

$0.53 zł 2.07

115.09%

Cigarettes 20 Pack (Marlboro, Camel)

$3.58 R 59.0

$4.77 zł 18.69

-24.95%

Wine (Bottle)

$6.05 R 99.7

$6.44 zł 25.23

-6.06%

Local Beer (0.5 liter bottle)

$1.39 R 22.95

$1.09 zł 4.26

27.52%

Imported Beer (0.33 liter bottle)

$2.18 R 35.90

$1.39 zł 5.44

56.83%

One-way Ticket (Public Transport)

$1.40 R 23.02

$1.00 zł 3.90

40.00%

Public Transport Monthly Pass (Regular Price)

$60.8 R 1,001

$27.91 zł 109

117.66%

Taxi Start (Normal Tariff)

$0.93 R 15.26

$2.02 zł 7.92

-53.96%

Taxi (Normal Tariff) (1km)

$0.90 R 14.83

$0.65 zł 2.54

38.46%

Taxi 1hour Waiting (Normal Tariff)

$4.96 R 81.7

$8.85 zł 34.70

-43.95%

Gasoline (1 liter)

$1.54 R 25.37

$1.57 zł 6.15

-1.91%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.4K R 582.8K

$29.4K zł 115.3K

20.22%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.4K R 549.9K

$27.5K zł 107.8K

21.37%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$117 R 1,929

$295 zł 1,157

-60.32%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.71 R 424

$9.97 zł 39.08

157.87%

Internet (50+ Mbps, Unlimited Data)

$39.41 R 649

$16.84 zł 66.0

134.03%

Gym Membership (Monthly)

$51.6 R 850

$34.33 zł 135

50.33%

Tennis Court (1 Hour on Weekend)

$11.35 R 187

Cinema Ticket

$8.89 R 146

$7.47 zł 29.27

19.01%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$308 R 5,069

$516 zł 2,022

-40.37%

International Primary School, 1 Child (Yearly)

$8,141 R 134.2K

$9,556 zł 37.5K

-14.80%

Jeans (Levis 501 Or Similar)

$57.4 R 946

$88.7 zł 348

-35.31%

Summer Dress (H&M, Zara, etc)

$31.75 R 523

$46.98 zł 184

-32.42%

Sport Shoes (Adidas, Nike)

$116 R 1,911

$92.8 zł 364

24.94%

Men's Leather Business Shoes

$101 R 1,660

$103 zł 403

-2.07%

1-bedroom Apartment, City Center (Monthly)

$1,047 R 17.2K

$636 zł 2,494

64.51%

1-bedroom Apartment, Outside City Center (Monthly)

$669 R 11.0K

$381 zł 1,493

75.71%

3-bedroom Apartment, City Center (Monthly)

$1,861 R 30.7K

$1,019 zł 3,994

82.63%

3-bedroom Apartment, Outside City Center (Monthly)

$1,407 R 23.2K

$746 zł 2,924

88.69%

Buy Apartment in City Center (m2)

$2,410 R 39.7K

$2,160 zł 8,469

11.56%

Buy Apartment Outside City Center (m2)

$1,570 R 25.9K

Average Monthly Net Salary (After Tax)

$1,630 R 26.9K

$1,229 zł 4,818

32.61%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.89

6.72

62.05%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: November 2, 2026

Last update for Koszalin: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$669 43.8%

Koszalin

$381 29.7% 43.1% $288

Groceries & Markets

Cape Town

$223 14.6%

Koszalin

$185 14.4% 17.3% $39

Monthly Utilities & Internet

Cape Town

$182 11.9%

Koszalin

$322 25.1% 76.6% $140

Eating Out

Cape Town

$174 11.4%

Koszalin

$161 12.6% 7.3% $13

Clothing & Footwear

Cape Town

$138 9%

Koszalin

$149 11.6% 8.3% $11

Getting Around

Cape Town

$72 4.7%

Koszalin

$37 2.9% 48.2% $35

Sport & Entertainment

Cape Town

$69 4.5%

Koszalin

$49 3.8% 29% $20

Cost Breakdown

A central one-bedroom costs $1,047 in Cape Town versus $636 in Koszalin. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 33% higher in Cape Town. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $43 in Cape Town versus $38 in Koszalin. Monthly groceries follow the same trend: $223 vs $185 – making Koszalin the more affordable choice for daily food spending.

Good to know

🇿🇦 Cape Town

🇵🇱 Koszalin

🕒 Local time

05:29 5:29 AM

04:29 4:29 AM

1 h behind Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

105,143

💱 Currency

South African Rand ZAR R

Polish Złoty PLN zł

📈 Exchange rate

100 ZAR = 6.07 USD

100 ZAR = 5.41 EUR

1 PLN = 0.255 USD

1 PLN = 0.227 EUR

Exchange rates and currency converter

PLN, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of November 6, 2026: 1 USD = 16.48 ZAR (100 ZAR = 6.07 USD). 1 EUR = 18.5 ZAR (100 ZAR = 5.41 EUR).

Polish Złoty exchange rates as of November 6, 2026: 1 USD = 3.92 PLN (1 PLN = 0.255 USD). 1 EUR = 4.4 PLN (1 PLN = 0.227 EUR).

USD to ZAR in detail →

On the map

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Highest

Between locations

Cape Town Koszalin 9,800 km ≈ 13 h nonstop flight

From you

Cape Town
Koszalin

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Koszalin: Cost of Living - Frequently Asked Questions

Cape Town costs about 19% more than Koszalin, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,291 per month in Cape Town and $1,926 in Koszalin. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Koszalin, especially for central apartments: a one-bedroom in the center costs $636 there versus $1,047 in Cape Town.

Monthly expenses with rent come to $1,527 in Cape Town and $1,284 in Koszalin. That makes Koszalin about 16% cheaper.

Public transport costs about 54% less in Koszalin. For daily commuters, that gap adds up to noticeable savings over a year.

A $1,500 monthly budget goes further in Koszalin, where all-in costs run around $1,284, than in Cape Town at $1,527. In Koszalin it covers expenses comfortably, while in Cape Town it requires careful planning or may not stretch far enough.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,284 in Koszalin to $1,527 in Cape Town. Climate, culture, job market, and personal taste all factor in.

If budget matters most, go with Koszalin. If higher salaries or specific career opportunities are the priority, Cape Town makes more sense. Both are solid long-term options with distinct trade-offs.