Last update: Nov 2026

Cost of Living Comparison Between Cape Town and Haugesund

For one person, living is cheaper in Cape Town: $1,527 a month against $2,745 in Haugesund, rent and utilities included – about $14,600 less a year. Rent and utilities account for about half of the difference.

74

Cost of Living Index in Cape Town
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Cape Town Living Index
132

Cost of Living Index in Haugesund
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Haugesund Living Index

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Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Haugesund

🇳🇴 Norway

$2,745

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Haugesund

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Haugesund actually costs, broken down by who's living it.

A single person spends $1,527 per month in Cape Town vs $2,745 in Haugesund, rent included.

Cape Town $1,527
Haugesund $2,745

A couple spends around $2,417 per month in Cape Town vs $4,086 in Haugesund, rent included.

Cape Town $2,417
Haugesund $4,086

A family of three spends $3,306 per month in Cape Town vs $5,427 in Haugesund, rent included.

Cape Town $3,306
Haugesund $5,427

Cape Town is about 44% cheaper than Haugesund, and outside of rent the biggest gap is in groceries.

Both Cape Town and Haugesund sit above the global median – Cape Town by 13%, Haugesund by 103%.

Meal at Budget Restaurant

$12.01 R 197

$22.93 NOK 213

-47.62%

Three-Course Dinner for Two, Mid-Range

$42.92 R 703

$109 NOK 1,007

-60.45%

Fast Food Meal (McDonalds, etc)

$6.15 R 101

$14.52 NOK 135

-57.64%

Cappuccino

$2.37 R 38.81

$4.91 NOK 45.59

-51.73%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.27 R 20.84

$5.36 NOK 49.71

-76.31%

Water (0.33 liter bottle)

$0.94 R 15.37

$4.19 NOK 38.85

-77.57%

Local Beer (0.5 liter draught)

$2.96 R 48.48

$11.70 NOK 109

-74.70%

Imported Beer (0.33 liter bottle)

$3.69 R 60.5

$10.68 NOK 99.1

-65.45%

Milk (1 liter)

$1.32 R 21.61

$2.22 NOK 20.63

-40.54%

White Bread (500g)

$1.21 R 19.75

$3.98 NOK 36.98

-69.60%

Rice (white) (1kg)

$2.20 R 36.05

$3.62 NOK 33.63

-39.23%

Eggs

$3.10 R 50.8

$4.97 NOK 46.09

-37.63%

Local Cheese (1kg)

$8.73 R 143

$11.88 NOK 110

-26.52%

Chicken Fillets (1kg)

$6.89 R 113

$15.25 NOK 142

-54.82%

Beef Round Steak (1kg)

$9.26 R 152

$35.91 NOK 333

-74.21%

Apples (1kg)

$1.83 R 29.90

$3.21 NOK 29.77

-42.99%

Banana (1kg)

$1.95 R 31.94

$2.24 NOK 20.77

-12.95%

Oranges (1kg)

$1.66 R 27.16

$3.35 NOK 31.11

-50.45%

Tomato (1kg)

$2.14 R 34.99

$4.34 NOK 40.24

-50.69%

Potato (1kg)

$1.58 R 25.86

$2.66 NOK 24.70

-40.60%

Onion (1kg)

$1.47 R 24.15

$3.29 NOK 30.56

-55.32%

Lettuce (1 head)

$1.35 R 22.05

$2.94 NOK 27.26

-54.08%

Water (1.5 liter bottle)

$1.14 R 18.75

$1.80 NOK 16.73

-36.67%

Cigarettes 20 Pack (Marlboro, Camel)

$3.58 R 58.6

$17.97 NOK 167

-80.08%

Wine (Bottle)

$6.05 R 99.2

$14.84 NOK 138

-59.23%

Local Beer (0.5 liter bottle)

$1.39 R 22.82

$3.70 NOK 34.35

-62.43%

Imported Beer (0.33 liter bottle)

$2.18 R 35.69

$4.27 NOK 39.63

-48.95%

One-way Ticket (Public Transport)

$1.40 R 22.88

$3.85 NOK 35.74

-63.64%

Public Transport Monthly Pass (Regular Price)

$60.8 R 995

$69.4 NOK 644

-12.41%

Taxi Start (Normal Tariff)

$0.93 R 15.18

$12.61 NOK 117

-92.62%

Taxi (Normal Tariff) (1km)

$0.90 R 14.75

$1.92 NOK 17.86

-53.13%

Taxi 1hour Waiting (Normal Tariff)

$4.96 R 81.3

$58.3 NOK 541

-91.49%

Gasoline (1 liter)

$1.54 R 25.23

$2.41 NOK 22.39

-36.10%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.4K R 579.4K

$45.6K NOK 422.9K

-22.40%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.4K R 546.7K

$43.7K NOK 405.9K

-23.70%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$117 R 1,918

$293 NOK 2,717

-60.02%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.71 R 421

$35.65 NOK 331

-27.88%

Internet (50+ Mbps, Unlimited Data)

$39.41 R 646

$58.7 NOK 544

-32.83%

Gym Membership (Monthly)

$51.6 R 846

$50.3 NOK 467

2.67%

Tennis Court (1 Hour on Weekend)

$11.35 R 186

$38.27 NOK 355

-70.34%

Cinema Ticket

$8.89 R 146

$17.22 NOK 160

-48.37%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$308 R 5,040

$250 NOK 2,323

22.90%

International Primary School, 1 Child (Yearly)

$8,141 R 133.4K

$3,118 NOK 28.9K

161.14%

Jeans (Levis 501 Or Similar)

$57.4 R 940

$101 NOK 941

-43.42%

Summer Dress (H&M, Zara, etc)

$31.75 R 520

$55.6 NOK 516

-42.88%

Sport Shoes (Adidas, Nike)

$116 R 1,900

$88.3 NOK 819

31.40%

Men's Leather Business Shoes

$101 R 1,650

$158 NOK 1,469

-36.36%

1-bedroom Apartment, City Center (Monthly)

$1,047 R 17.1K

$1,110 NOK 10.3K

-5.74%

1-bedroom Apartment, Outside City Center (Monthly)

$669 R 11.0K

$1,095 NOK 10.2K

-38.88%

3-bedroom Apartment, City Center (Monthly)

$1,861 R 30.5K

$2,153 NOK 20.0K

-13.57%

3-bedroom Apartment, Outside City Center (Monthly)

$1,407 R 23.1K

$1,701 NOK 15.8K

-17.29%

Buy Apartment in City Center (m2)

$2,410 R 39.5K

$6,542 NOK 60.7K

-63.16%

Buy Apartment Outside City Center (m2)

$1,570 R 25.7K

$4,812 NOK 44.7K

-67.38%

Average Monthly Net Salary (After Tax)

$1,630 R 26.7K

$4,086 NOK 37.9K

-60.11%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.89

5.2

109.42%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: November 2, 2026

Last update for Haugesund: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$669 43.8%

Haugesund

$1.1K 39.9% 63.6% $426

Groceries & Markets

Cape Town

$223 14.6%

Haugesund

$485 17.7% 117% $262

Monthly Utilities & Internet

Cape Town

$182 11.9%

Haugesund

$387 14.1% 113% $205

Eating Out

Cape Town

$174 11.4%

Haugesund

$404 14.7% 132% $230

Clothing & Footwear

Cape Town

$138 9%

Haugesund

$182 6.6% 31.9% $44

Getting Around

Cape Town

$72 4.7%

Haugesund

$107 3.9% 49.1% $35

Sport & Entertainment

Cape Town

$69 4.5%

Haugesund

$85 3.1% 22.1% $15

Cost Breakdown

A central one-bedroom costs $1,047 in Cape Town versus $1,110 in Haugesund. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries in Haugesund are about 2.5 times higher. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $43 in Cape Town versus $109 in Haugesund. Monthly groceries follow the same trend: $223 vs $485 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇿🇦 Cape Town

🇳🇴 Haugesund

🕒 Local time

10:21 10:21 AM

09:21 9:21 AM

1 h behind Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

38,362

💱 Currency

South African Rand ZAR R

Norwegian Krone NOK kr

📈 Exchange rate

100 ZAR = 6.1 USD

100 ZAR = 5.43 EUR

100 NOK = 10.78 USD

100 NOK = 9.59 EUR

Exchange rates and currency converter

NOK, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of November 6, 2026: 1 USD = 16.38 ZAR (100 ZAR = 6.1 USD). 1 EUR = 18.4 ZAR (100 ZAR = 5.43 EUR).

Norwegian Krone exchange rates as of November 6, 2026: 1 USD = 9.28 NOK (1 NOK = 0.108 USD). 1 EUR = 10.42 NOK (100 NOK = 9.59 EUR).

USD to ZAR in detail →

On the map

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Highest

Between locations

Cape Town Haugesund 10,450 km ≈ 14 h nonstop flight

From you

Cape Town
Haugesund

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Haugesund: Cost of Living - Frequently Asked Questions

Haugesund costs about 80% more than Cape Town, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,291 per month in Cape Town and $4,117 in Haugesund. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

A central 1-bedroom goes for about $1,047 in Cape Town and $1,110 in Haugesund. The gap holds across neighborhoods – outer areas show a similar spread, just at lower price points.

Monthly expenses with rent come to $1,527 in Cape Town and $2,745 in Haugesund. That makes Cape Town about 44% cheaper.

Public transport costs about 12% less in Cape Town. For daily commuters, that gap adds up to noticeable savings over a year.

$1,000 is a stretch for both – monthly costs hit $1,527 in Cape Town and $2,745 in Haugesund. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,527 in Cape Town to $2,745 in Haugesund. Climate, culture, job market, and personal taste all factor in.

If budget matters most, go with Cape Town. If higher salaries or specific career opportunities are the priority, Haugesund makes more sense. Both are solid long-term options with distinct trade-offs.