Last update: Nov 2026

Cost of Living Comparison Between Cape Town and Hässleholm

For one person, living is cheaper in Cape Town: $1,527 a month against $1,658 in Hässleholm, rent and utilities included – about $1,600 less a year. The total is higher in Hässleholm despite lower rent and utilities.

74

Cost of Living Index in Cape Town
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Cape Town Living Index
79

Cost of Living Index in Hässleholm
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Hässleholm Living Index

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Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Hässleholm

🇸🇪 Sweden

$1,658

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Hässleholm

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Hässleholm actually costs, broken down by who's living it.

A single person spends $1,527 per month in Cape Town vs $1,658 in Hässleholm, rent included.

Cape Town $1,527
Hässleholm $1,658

A couple spends around $2,417 per month in Cape Town vs $2,550 in Hässleholm, rent included.

Cape Town $2,417
Hässleholm $2,550

A family of three spends $3,306 per month in Cape Town vs $3,443 in Hässleholm, rent included.

Cape Town $3,306
Hässleholm $3,443

Cape Town is about 8% cheaper than Hässleholm, and outside of rent the biggest gap is in groceries.

Both Cape Town and Hässleholm sit above the global median – Cape Town by 13%, Hässleholm by 23%.

Meal at Budget Restaurant

$12.01 R 198

$13.73 SEK 135

-12.53%

Three-Course Dinner for Two, Mid-Range

$42.92 R 707

$82.0 SEK 805

-47.66%

Fast Food Meal (McDonalds, etc)

$6.15 R 101

$10.41 SEK 102

-40.92%

Cappuccino

$2.37 R 39.04

$4.45 SEK 43.69

-46.74%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.27 R 20.96

$1.32 SEK 12.92

-3.79%

Water (0.33 liter bottle)

$0.94 R 15.46

$2.06 SEK 20.18

-54.37%

Local Beer (0.5 liter draught)

$2.96 R 48.77

$3.55 SEK 34.82

-16.62%

Imported Beer (0.33 liter bottle)

$3.69 R 60.8

$7.86 SEK 77.1

-53.05%

Milk (1 liter)

$1.32 R 21.73

$1.64 SEK 16.11

-19.51%

White Bread (500g)

$1.21 R 19.87

$2.73 SEK 26.77

-55.68%

Rice (white) (1kg)

$2.20 R 36.26

$3.27 SEK 32.10

-32.72%

Eggs

$3.10 R 51.1

$3.82 SEK 37.52

-18.85%

Local Cheese (1kg)

$8.73 R 144

$8.89 SEK 87.3

-1.80%

Chicken Fillets (1kg)

$6.89 R 114

$9.45 SEK 92.7

-27.09%

Beef Round Steak (1kg)

$9.26 R 153

$17.40 SEK 171

-46.78%

Apples (1kg)

$1.83 R 30.08

$2.78 SEK 27.31

-34.17%

Banana (1kg)

$1.95 R 32.12

$2.55 SEK 25.00

-23.53%

Oranges (1kg)

$1.66 R 27.32

$3.00 SEK 29.41

-44.67%

Tomato (1kg)

$2.14 R 35.19

$3.64 SEK 35.72

-41.21%

Potato (1kg)

$1.58 R 26.01

$1.71 SEK 16.75

-7.60%

Onion (1kg)

$1.47 R 24.29

$1.64 SEK 16.08

-10.37%

Lettuce (1 head)

$1.35 R 22.18

$2.04 SEK 20.06

-33.82%

Water (1.5 liter bottle)

$1.14 R 18.85

$1.31 SEK 12.84

-12.98%

Cigarettes 20 Pack (Marlboro, Camel)

$3.58 R 59.0

$6.95 SEK 68.2

-48.49%

Wine (Bottle)

$6.05 R 99.7

$7.24 SEK 71.1

-16.44%

Local Beer (0.5 liter bottle)

$1.39 R 22.95

$1.61 SEK 15.81

-13.66%

Imported Beer (0.33 liter bottle)

$2.18 R 35.90

$1.83 SEK 17.92

19.13%

One-way Ticket (Public Transport)

$1.40 R 23.02

$3.44 SEK 33.77

-59.30%

Public Transport Monthly Pass (Regular Price)

$60.8 R 1,001

$76.6 SEK 752

-20.69%

Taxi Start (Normal Tariff)

$0.93 R 15.26

$6.28 SEK 61.6

-85.19%

Taxi (Normal Tariff) (1km)

$0.90 R 14.83

$1.75 SEK 17.22

-48.57%

Taxi 1hour Waiting (Normal Tariff)

$4.96 R 81.7

$59.2 SEK 581

-91.62%

Gasoline (1 liter)

$1.54 R 25.37

$1.82 SEK 17.89

-15.38%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.4K R 582.8K

$34.1K SEK 335.0K

3.56%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.4K R 549.9K

$35.1K SEK 344.2K

-4.87%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$117 R 1,929

$108 SEK 1,057

8.72%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.71 R 424

$20.14 SEK 198

27.66%

Internet (50+ Mbps, Unlimited Data)

$39.41 R 649

$33.99 SEK 334

15.95%

Gym Membership (Monthly)

$51.6 R 850

$40.33 SEK 396

27.97%

Tennis Court (1 Hour on Weekend)

$11.35 R 187

$28.61 SEK 281

-60.33%

Cinema Ticket

$8.89 R 146

$16.46 SEK 162

-45.99%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$308 R 5,069

$128 SEK 1,260

139.49%

International Primary School, 1 Child (Yearly)

$8,141 R 134.2K

$5,000 SEK 49.1K

62.83%

Jeans (Levis 501 Or Similar)

$57.4 R 946

$91.5 SEK 897

-37.26%

Summer Dress (H&M, Zara, etc)

$31.75 R 523

$34.08 SEK 334

-6.84%

Sport Shoes (Adidas, Nike)

$116 R 1,911

$58.9 SEK 578

96.91%

Men's Leather Business Shoes

$101 R 1,660

$136 SEK 1,335

-25.96%

1-bedroom Apartment, City Center (Monthly)

$1,047 R 17.2K

$761 SEK 7,470

37.48%

1-bedroom Apartment, Outside City Center (Monthly)

$669 R 11.0K

$616 SEK 6,041

8.68%

3-bedroom Apartment, City Center (Monthly)

$1,861 R 30.7K

$1,396 SEK 13.7K

33.31%

3-bedroom Apartment, Outside City Center (Monthly)

$1,407 R 23.2K

$911 SEK 8,935

54.53%

Buy Apartment in City Center (m2)

$2,410 R 39.7K

$4,075 SEK 40.0K

-40.85%

Buy Apartment Outside City Center (m2)

$1,570 R 25.9K

$2,527 SEK 24.8K

-37.88%

Average Monthly Net Salary (After Tax)

$1,630 R 26.9K

$2,279 SEK 22.4K

-28.50%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.89

3.06

255.88%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: November 2, 2026

Last update for Hässleholm: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$669 43.8%

Hässleholm

$616 37.1% 8% $53

Groceries & Markets

Cape Town

$223 14.6%

Hässleholm

$316 19.1% 41.6% $93

Monthly Utilities & Internet

Cape Town

$182 11.9%

Hässleholm

$162 9.8% 11.2% $20

Eating Out

Cape Town

$174 11.4%

Hässleholm

$242 14.6% 38.8% $67

Clothing & Footwear

Cape Town

$138 9%

Hässleholm

$144 8.7% 4.8% $6.6

Getting Around

Cape Town

$72 4.7%

Hässleholm

$105 6.4% 46.9% $34

Sport & Entertainment

Cape Town

$69 4.5%

Hässleholm

$73 4.4% 5.6% $3.9

Cost Breakdown

A central one-bedroom costs $1,047 in Cape Town versus $761 in Hässleholm. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 40% higher in Hässleholm. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $43 in Cape Town versus $82 in Hässleholm. Monthly groceries follow the same trend: $223 vs $316 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇿🇦 Cape Town

🇸🇪 Hässleholm

🕒 Local time

15:19 3:19 PM

14:19 2:19 PM

1 h behind Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

18,500

💱 Currency

South African Rand ZAR R

Swedish Krona SEK kr

📈 Exchange rate

100 ZAR = 6.07 USD

100 ZAR = 5.4 EUR

100 SEK = 10.19 USD

100 SEK = 9.08 EUR

Exchange rates and currency converter

SEK, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of November 6, 2026: 1 USD = 16.48 ZAR (100 ZAR = 6.07 USD). 1 EUR = 18.51 ZAR (100 ZAR = 5.4 EUR).

Swedish Krona exchange rates as of November 6, 2026: 1 USD = 9.81 SEK (1 SEK = 0.102 USD). 1 EUR = 11.02 SEK (100 SEK = 9.08 EUR).

USD to ZAR in detail →

On the map

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Highest

Between locations

Cape Town Hässleholm 10,030 km ≈ 13 h nonstop flight

From you

Cape Town
Hässleholm

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Hässleholm: Cost of Living - Frequently Asked Questions

Hässleholm costs about 9% more than Cape Town, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,291 per month in Cape Town and $2,487 in Hässleholm. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Hässleholm, especially for central apartments: a one-bedroom in the center costs $761 there versus $1,047 in Cape Town.

Monthly expenses with rent come to $1,527 in Cape Town and $1,658 in Hässleholm. That makes Cape Town about 8% cheaper.

Public transport costs about 21% less in Cape Town. For daily commuters, that gap adds up to noticeable savings over a year.

$1,000 is a stretch for both – monthly costs hit $1,527 in Cape Town and $1,658 in Hässleholm. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,527 in Cape Town to $1,658 in Hässleholm. Climate, culture, job market, and personal taste all factor in.

If budget matters most, go with Cape Town. If higher salaries or specific career opportunities are the priority, Hässleholm makes more sense. Both are solid long-term options with distinct trade-offs.