Last update: Oct 2026

Cost of Living Comparison Between Cape Town and Grand Falls-Windsor

For one person, living is cheaper in Cape Town: $1,568 a month against $2,254 in Grand Falls-Windsor, rent and utilities included – about $8,200 less a year. Rent and utilities account for about half of the difference.

76

Cost of Living Index in Cape Town
Learn more

Cape Town Living Index
108

Cost of Living Index in Grand Falls-Windsor
Learn more

Grand Falls-Windsor Living Index

Jump to prices

Cape Town

🇿🇦 South Africa

$1,568

/mo nomad

Grand Falls-Windsor

🇨🇦 Canada

$2,254

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Grand Falls-Windsor

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Grand Falls-Windsor actually costs, broken down by who's living it.

A single person spends $1,568 per month in Cape Town vs $2,254 in Grand Falls-Windsor, rent included.

Cape Town $1,568
Grand Falls-Windsor $2,254

A couple spends around $2,438 per month in Cape Town vs $3,219 in Grand Falls-Windsor, rent included.

Cape Town $2,438
Grand Falls-Windsor $3,219

A family of three spends $3,307 per month in Cape Town vs $4,185 in Grand Falls-Windsor, rent included.

Cape Town $3,307
Grand Falls-Windsor $4,185

Cape Town is about 30% cheaper than Grand Falls-Windsor, and outside of rent the biggest gap is in groceries.

Both Cape Town and Grand Falls-Windsor sit above the global median – Cape Town by 17%, Grand Falls-Windsor by 68%.

Meal at Budget Restaurant

$11.78 R 195

$14.97 CA$21.30

-21.31%

Three-Course Dinner for Two, Mid-Range

$46.55 R 772

$56.7 CA$80.6

-17.87%

Fast Food Meal (McDonalds, etc)

$5.96 R 98.9

$9.36 CA$13.32

-36.32%

Cappuccino

$2.47 R 41.01

$3.56 CA$5.06

-30.62%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.33 R 22.03

$2.07 CA$2.95

-35.75%

Water (0.33 liter bottle)

$1.03 R 17.08

$1.76 CA$2.50

-41.48%

Local Beer (0.5 liter draught)

$3.01 R 49.98

$4.81 CA$6.85

-37.42%

Imported Beer (0.33 liter bottle)

$3.66 R 60.8

$5.48 CA$7.79

-33.21%

Milk (1 liter)

$1.39 R 23.08

$2.10 CA$2.98

-33.81%

White Bread (500g)

$1.19 R 19.70

$2.46 CA$3.49

-51.63%

Rice (white) (1kg)

$2.11 R 35.02

$2.95 CA$4.20

-28.47%

Eggs

$3.01 R 49.84

$3.56 CA$5.07

-15.45%

Local Cheese (1kg)

$8.96 R 149

$10.19 CA$14.50

-12.07%

Chicken Fillets (1kg)

$6.65 R 110

$9.97 CA$14.18

-33.30%

Beef Round Steak (1kg)

$9.29 R 154

$14.86 CA$21.14

-37.48%

Apples (1kg)

$1.83 R 30.28

$3.74 CA$5.32

-51.07%

Banana (1kg)

$1.90 R 31.47

$1.29 CA$1.84

47.29%

Oranges (1kg)

$1.75 R 28.98

$3.84 CA$5.46

-54.43%

Tomato (1kg)

$2.09 R 34.59

$3.41 CA$4.85

-38.71%

Potato (1kg)

$1.55 R 25.78

$2.13 CA$3.03

-27.23%

Onion (1kg)

$1.49 R 24.65

$1.87 CA$2.67

-20.32%

Lettuce (1 head)

$1.30 R 21.53

$2.46 CA$3.49

-47.15%

Water (1.5 liter bottle)

$1.16 R 19.29

$1.59 CA$2.26

-27.04%

Cigarettes 20 Pack (Marlboro, Camel)

$3.71 R 61.5

$12.36 CA$17.59

-69.98%

Wine (Bottle)

$6.06 R 101

$14.30 CA$20.35

-57.62%

Local Beer (0.5 liter bottle)

$1.39 R 22.97

$2.31 CA$3.28

-39.83%

Imported Beer (0.33 liter bottle)

$2.20 R 36.51

$2.71 CA$3.85

-18.82%

One-way Ticket (Public Transport)

$1.51 R 25.11

$2.05 CA$2.91

-26.34%

Public Transport Monthly Pass (Regular Price)

$61.0 R 1,011

$69.5 CA$98.9

-12.33%

Taxi Start (Normal Tariff)

$0.63 R 10.38

$3.10 CA$4.41

-79.68%

Taxi (Normal Tariff) (1km)

$1.53 R 25.42

$1.29 CA$1.83

18.60%

Taxi 1hour Waiting (Normal Tariff)

$4.81 R 79.8

$21.92 CA$31.18

-78.06%

Gasoline (1 liter)

$1.58 R 26.22

$1.18 CA$1.68

33.90%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.5K R 588.7K

$31.1K CA$44.3K

14.06%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$31.7K R 526.6K

$18.6K CA$26.5K

70.41%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$116 R 1,930

$155 CA$220

-24.81%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.37 R 471

$39.33 CA$55.9

-27.87%

Internet (50+ Mbps, Unlimited Data)

$40.69 R 675

$57.3 CA$81.5

-29.00%

Gym Membership (Monthly)

$48.85 R 810

$41.67 CA$59.3

17.23%

Tennis Court (1 Hour on Weekend)

$11.13 R 185

$17.04 CA$24.23

-34.68%

Cinema Ticket

$8.83 R 146

$9.55 CA$13.59

-7.54%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$261 R 4,336

$855 CA$1,216

-69.41%

International Primary School, 1 Child (Yearly)

$6,702 R 111.2K

$12.0K CA$17.0K

-43.97%

Jeans (Levis 501 Or Similar)

$55.4 R 919

$60.1 CA$85.4

-7.77%

Summer Dress (H&M, Zara, etc)

$32.27 R 535

$42.16 CA$60.0

-23.46%

Sport Shoes (Adidas, Nike)

$118 R 1,949

$96.4 CA$137

21.96%

Men's Leather Business Shoes

$107 R 1,775

$103 CA$146

4.02%

1-bedroom Apartment, City Center (Monthly)

$1,015 R 16.8K

$1,254 CA$1,783

-19.04%

1-bedroom Apartment, Outside City Center (Monthly)

$715 R 11.9K

$1,235 CA$1,756

-42.05%

3-bedroom Apartment, City Center (Monthly)

$1,801 R 29.9K

$2,166 CA$3,081

-16.85%

3-bedroom Apartment, Outside City Center (Monthly)

$1,330 R 22.1K

$1,769 CA$2,516

-24.77%

Buy Apartment in City Center (m2)

$2,331 R 38.7K

$4,023 CA$5,722

-42.06%

Buy Apartment Outside City Center (m2)

$1,513 R 25.1K

$3,435 CA$4,885

-55.95%

Average Monthly Net Salary (After Tax)

$1,636 R 27.1K

20-Year Fixed Mortgage Interest Rate (Annual %)

10.97

4.64

136.42%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: October 4, 2026

Last update for Grand Falls-Windsor: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$715 45.3%

Grand Falls-Windsor

$1.2K 52.5% 72.6% $519

Groceries & Markets

Cape Town

$222 14.1%

Grand Falls-Windsor

$340 14.5% 52.9% $118

Monthly Utilities & Internet

Cape Town

$185 11.7%

Grand Falls-Windsor

$251 10.7% 35.6% $66

Eating Out

Cape Town

$174 11%

Grand Falls-Windsor

$241 10.3% 38.8% $67

Clothing & Footwear

Cape Town

$141 8.9%

Grand Falls-Windsor

$136 5.8% 3.4% $4.8

Getting Around

Cape Town

$75 4.8%

Grand Falls-Windsor

$87 3.7% 15.9% $12

Sport & Entertainment

Cape Town

$67 4.2%

Grand Falls-Windsor

$61 2.6% 8.6% $5.7

Cost Breakdown

A central one-bedroom costs $1,015 in Cape Town versus $1,254 in Grand Falls-Windsor. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $47.00 in Cape Town versus $57.0 in Grand Falls-Windsor. Monthly groceries follow the same trend: $222 vs $340 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇿🇦 Cape Town

🇨🇦 Grand Falls-Windsor

🕒 Local time

12:50 12:50 PM

08:20 8:20 AM

4 h 30 min behind Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

13,725

💱 Currency

South African Rand ZAR R

Canadian Dollar CAD $

📈 Exchange rate

100 ZAR = 6.03 USD

100 ZAR = 5.38 EUR

1 CAD = 0.703 USD

1 CAD = 0.627 EUR

Exchange rates and currency converter

CAD, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of October 10, 2026: 1 USD = 16.59 ZAR (100 ZAR = 6.03 USD). 1 EUR = 18.58 ZAR (100 ZAR = 5.38 EUR).

Canadian Dollar exchange rates as of October 10, 2026: 1 USD = 1.42 CAD (1 CAD = 0.703 USD). 1 EUR = 1.59 CAD (1 CAD = 0.627 EUR).

USD to ZAR in detail →

On the map

Lowest

Highest

Between locations

Cape Town Grand Falls-Windsor 11,760 km ≈ 15 h nonstop flight

From you

Cape Town
Grand Falls-Windsor

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Grand Falls-Windsor: Cost of Living - Frequently Asked Questions

Grand Falls-Windsor costs about 44% more than Cape Town, and outside of rent the gap comes mainly from groceries. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,352 per month in Cape Town and $3,381 in Grand Falls-Windsor. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Cape Town, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $1,568 in Cape Town and $2,254 in Grand Falls-Windsor. That's a gap of about 44%.

Public transport costs about 14% less in Cape Town. For daily commuters, that gap adds up to noticeable savings over a year.

A $1,000 monthly budget goes further in Cape Town, where all-in costs run around $1,568, than in Grand Falls-Windsor at $2,254. In Cape Town it covers expenses comfortably, while in Grand Falls-Windsor it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Cape Town costs $1,568 versus $2,254 in Grand Falls-Windsor. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

If budget matters most, go with Cape Town. If higher salaries, better infrastructure, or specific career opportunities are the priority, Grand Falls-Windsor makes more sense. Both are solid long-term options with distinct trade-offs.