Last update: Nov 2026

Cost of Living Comparison Between Cape Town and Gliwice

For one person, living is cheaper in Gliwice: $1,338 a month against $1,527 in Cape Town, rent and utilities included – about $2,300 less a year. Other living expenses account for most of the difference.

74

Cost of Living Index in Cape Town
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Cape Town Living Index
64

Cost of Living Index in Gliwice
Learn more

Gliwice Living Index

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Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Gliwice

🇵🇱 Poland

$1,338

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Gliwice

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Gliwice actually costs, broken down by who's living it.

A single person spends $1,527 per month in Cape Town vs $1,338 in Gliwice, rent included.

Cape Town $1,527
Gliwice $1,338

A couple spends around $2,417 per month in Cape Town vs $1,930 in Gliwice, rent included.

Cape Town $2,417
Gliwice $1,930

A family of three spends $3,306 per month in Cape Town vs $2,521 in Gliwice, rent included.

Cape Town $3,306
Gliwice $2,521

Cape Town costs about 14% more than Gliwice, and outside of rent the biggest gap is in utilities.

Meal at Budget Restaurant

$12.01 R 198

$12.54 zł 49.16

-4.23%

Three-Course Dinner for Two, Mid-Range

$42.92 R 707

$40.75 zł 160

5.33%

Fast Food Meal (McDonalds, etc)

$6.15 R 101

$8.64 zł 33.88

-28.82%

Cappuccino

$2.37 R 39.04

$2.87 zł 11.25

-17.42%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.27 R 20.96

$1.08 zł 4.22

17.59%

Water (0.33 liter bottle)

$0.94 R 15.46

$1.54 zł 6.02

-38.96%

Local Beer (0.5 liter draught)

$2.96 R 48.77

$2.95 zł 11.58

0.34%

Imported Beer (0.33 liter bottle)

$3.69 R 60.8

$3.01 zł 11.79

22.59%

Milk (1 liter)

$1.32 R 21.73

$1.02 zł 3.99

29.41%

White Bread (500g)

$1.21 R 19.87

$1.32 zł 5.17

-8.33%

Rice (white) (1kg)

$2.20 R 36.26

$1.79 zł 7.03

22.91%

Eggs

$3.10 R 51.1

$2.74 zł 10.75

13.14%

Local Cheese (1kg)

$8.73 R 144

$7.52 zł 29.47

16.09%

Chicken Fillets (1kg)

$6.89 R 114

$6.41 zł 25.11

7.49%

Beef Round Steak (1kg)

$9.26 R 153

$9.60 zł 37.63

-3.54%

Apples (1kg)

$1.83 R 30.08

$0.97 zł 3.80

88.66%

Banana (1kg)

$1.95 R 32.12

$1.87 zł 7.34

4.28%

Oranges (1kg)

$1.66 R 27.32

$1.66 zł 6.51

Tomato (1kg)

$2.14 R 35.19

$2.49 zł 9.78

-14.06%

Potato (1kg)

$1.58 R 26.01

$0.90 zł 3.52

75.56%

Onion (1kg)

$1.47 R 24.29

$1.08 zł 4.25

36.11%

Lettuce (1 head)

$1.35 R 22.18

$1.44 zł 5.63

-6.25%

Water (1.5 liter bottle)

$1.14 R 18.85

$0.64 zł 2.50

78.12%

Cigarettes 20 Pack (Marlboro, Camel)

$3.58 R 59.0

$4.91 zł 19.24

-27.09%

Wine (Bottle)

$6.05 R 99.7

$7.65 zł 29.99

-20.92%

Local Beer (0.5 liter bottle)

$1.39 R 22.95

$1.07 zł 4.19

29.91%

Imported Beer (0.33 liter bottle)

$2.18 R 35.90

$1.55 zł 6.09

40.65%

One-way Ticket (Public Transport)

$1.40 R 23.02

$1.03 zł 4.05

35.92%

Public Transport Monthly Pass (Regular Price)

$60.8 R 1,001

$29.97 zł 117

102.70%

Taxi Start (Normal Tariff)

$0.93 R 15.26

$2.01 zł 7.87

-53.73%

Taxi (Normal Tariff) (1km)

$0.90 R 14.83

$0.56 zł 2.21

60.71%

Taxi 1hour Waiting (Normal Tariff)

$4.96 R 81.7

$10.10 zł 39.60

-50.89%

Gasoline (1 liter)

$1.54 R 25.37

$1.62 zł 6.37

-4.94%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.4K R 582.8K

$31.5K zł 123.7K

12.10%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.4K R 549.9K

$27.0K zł 105.9K

23.51%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$117 R 1,929

$250 zł 982

-53.25%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.71 R 424

$12.27 zł 48.09

109.54%

Internet (50+ Mbps, Unlimited Data)

$39.41 R 649

$15.77 zł 61.8

149.90%

Gym Membership (Monthly)

$51.6 R 850

$26.48 zł 104

94.90%

Tennis Court (1 Hour on Weekend)

$11.35 R 187

$16.12 zł 63.2

-29.59%

Cinema Ticket

$8.89 R 146

$6.25 zł 24.48

42.24%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$308 R 5,069

$335 zł 1,313

-8.14%

International Primary School, 1 Child (Yearly)

$8,141 R 134.2K

Jeans (Levis 501 Or Similar)

$57.4 R 946

$94.0 zł 368

-38.94%

Summer Dress (H&M, Zara, etc)

$31.75 R 523

$43.17 zł 169

-26.45%

Sport Shoes (Adidas, Nike)

$116 R 1,911

$65.5 zł 257

76.93%

Men's Leather Business Shoes

$101 R 1,660

$77.4 zł 303

30.17%

1-bedroom Apartment, City Center (Monthly)

$1,047 R 17.2K

$506 zł 1,982

106.99%

1-bedroom Apartment, Outside City Center (Monthly)

$669 R 11.0K

$462 zł 1,809

44.99%

3-bedroom Apartment, City Center (Monthly)

$1,861 R 30.7K

$829 zł 3,251

124.32%

3-bedroom Apartment, Outside City Center (Monthly)

$1,407 R 23.2K

$715 zł 2,802

96.87%

Buy Apartment in City Center (m2)

$2,410 R 39.7K

$2,388 zł 9,363

0.91%

Buy Apartment Outside City Center (m2)

$1,570 R 25.9K

$1,795 zł 7,035

-12.54%

Average Monthly Net Salary (After Tax)

$1,630 R 26.9K

$1,343 zł 5,264

21.37%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.89

7.23

50.62%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: November 2, 2026

Last update for Gliwice: November 3, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$669 43.8%

Gliwice

$462 34.5% 31% $208

Groceries & Markets

Cape Town

$223 14.6%

Gliwice

$202 15.1% 9.5% $21

Monthly Utilities & Internet

Cape Town

$182 11.9%

Gliwice

$278 20.8% 52.8% $96

Eating Out

Cape Town

$174 11.4%

Gliwice

$192 14.3% 10.3% $18

Clothing & Footwear

Cape Town

$138 9%

Gliwice

$126 9.4% 8.4% $12

Getting Around

Cape Town

$72 4.7%

Gliwice

$39 2.9% 45.8% $33

Sport & Entertainment

Cape Town

$69 4.5%

Gliwice

$39 2.9% 43.8% $30

Cost Breakdown

A central one-bedroom costs $1,047 in Cape Town versus $506 in Gliwice. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 21% higher in Cape Town. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $43 in Cape Town versus $41 in Gliwice. Monthly groceries follow the same trend: $223 vs $202 – making Gliwice the more affordable choice for daily food spending.

Good to know

🇿🇦 Cape Town

🇵🇱 Gliwice

🕒 Local time

15:07 3:07 PM

14:07 2:07 PM

1 h behind Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

185,450

💱 Currency

South African Rand ZAR R

Polish Złoty PLN zł

📈 Exchange rate

100 ZAR = 6.07 USD

100 ZAR = 5.4 EUR

1 PLN = 0.255 USD

1 PLN = 0.227 EUR

Exchange rates and currency converter

PLN, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of November 6, 2026: 1 USD = 16.48 ZAR (100 ZAR = 6.07 USD). 1 EUR = 18.51 ZAR (100 ZAR = 5.4 EUR).

Polish Złoty exchange rates as of November 6, 2026: 1 USD = 3.92 PLN (1 PLN = 0.255 USD). 1 EUR = 4.4 PLN (1 PLN = 0.227 EUR).

USD to ZAR in detail →

On the map

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Highest

Between locations

Cape Town Gliwice 9,370 km ≈ 12 h nonstop flight

From you

Cape Town
Gliwice

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Gliwice: Cost of Living - Frequently Asked Questions

Cape Town costs about 14% more than Gliwice, and outside of rent the gap comes mainly from utilities. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,291 per month in Cape Town and $2,007 in Gliwice. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Gliwice, especially for central apartments: a one-bedroom in the center costs $506 there versus $1,047 in Cape Town.

Monthly expenses with rent come to $1,527 in Cape Town and $1,338 in Gliwice. That makes Gliwice about 12% cheaper.

Public transport costs about 51% less in Gliwice. For daily commuters, that gap adds up to noticeable savings over a year.

A $1,500 monthly budget goes further in Gliwice, where all-in costs run around $1,338, than in Cape Town at $1,527. In Gliwice it covers expenses comfortably, while in Cape Town it requires careful planning or may not stretch far enough.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,338 in Gliwice to $1,527 in Cape Town. Climate, culture, job market, and personal taste all factor in.

If budget matters most, go with Gliwice. If higher salaries or specific career opportunities are the priority, Cape Town makes more sense. Both are solid long-term options with distinct trade-offs.