Last update: Nov 2026

Cost of Living Comparison Between Cape Town and Almhult

For one person, living is cheaper in Cape Town: $1,527 a month against $2,005 in Almhult, rent and utilities included – about $5,700 less a year. Other living expenses account for most of the difference.

74

Cost of Living Index in Cape Town
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Cape Town Living Index
96

Cost of Living Index in Almhult
Learn more

Almhult Living Index

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Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Almhult

🇸🇪 Sweden

$2,005

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Almhult

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Almhult actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,527 in Cape Town versus $2,005 in Almhult.

Cape Town $1,527
Almhult $2,005

Estimated couple costs with rent: $2,417 in Cape Town versus $2,842 in Almhult.

Cape Town $2,417
Almhult $2,842

Monthly costs for a family of three with rent: $3,306 in Cape Town versus $3,679 in Almhult.

Cape Town $3,306
Almhult $3,679

Living in Cape Town costs roughly 24% less than in Almhult, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Cape Town 13% above, Almhult 48% above.

Meal at Budget Restaurant

$12.01 R 198

$13.64 SEK 134

-11.95%

Three-Course Dinner for Two, Mid-Range

$42.92 R 707

$88.4 SEK 867

-51.44%

Fast Food Meal (McDonalds, etc)

$6.15 R 101

$12.16 SEK 119

-49.42%

Cappuccino

$2.37 R 39.04

$4.92 SEK 48.30

-51.83%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.27 R 20.96

$2.95 SEK 28.96

-56.95%

Water (0.33 liter bottle)

$0.94 R 15.46

$2.32 SEK 22.79

-59.48%

Local Beer (0.5 liter draught)

$2.96 R 48.77

$6.95 SEK 68.2

-57.41%

Imported Beer (0.33 liter bottle)

$3.69 R 60.8

$7.47 SEK 73.3

-50.60%

Milk (1 liter)

$1.32 R 21.73

$1.64 SEK 16.08

-19.51%

White Bread (500g)

$1.21 R 19.87

$2.77 SEK 27.14

-56.32%

Rice (white) (1kg)

$2.20 R 36.26

$3.24 SEK 31.80

-32.10%

Eggs

$3.10 R 51.1

$3.64 SEK 35.71

-14.84%

Local Cheese (1kg)

$8.73 R 144

$11.38 SEK 112

-23.29%

Chicken Fillets (1kg)

$6.89 R 114

$11.46 SEK 112

-39.88%

Beef Round Steak (1kg)

$9.26 R 153

$17.32 SEK 170

-46.54%

Apples (1kg)

$1.83 R 30.08

$2.51 SEK 24.59

-27.09%

Banana (1kg)

$1.95 R 32.12

$2.41 SEK 23.63

-19.09%

Oranges (1kg)

$1.66 R 27.32

$2.89 SEK 28.40

-42.56%

Tomato (1kg)

$2.14 R 35.19

$4.41 SEK 43.26

-51.47%

Potato (1kg)

$1.58 R 26.01

$1.59 SEK 15.59

-0.63%

Onion (1kg)

$1.47 R 24.29

$1.34 SEK 13.17

9.70%

Lettuce (1 head)

$1.35 R 22.18

$1.54 SEK 15.12

-12.34%

Water (1.5 liter bottle)

$1.14 R 18.85

$1.76 SEK 17.31

-35.23%

Cigarettes 20 Pack (Marlboro, Camel)

$3.58 R 59.0

$6.74 SEK 66.1

-46.88%

Wine (Bottle)

$6.05 R 99.7

$15.13 SEK 148

-60.01%

Local Beer (0.5 liter bottle)

$1.39 R 22.95

$1.49 SEK 14.64

-6.71%

Imported Beer (0.33 liter bottle)

$2.18 R 35.90

$2.24 SEK 21.99

-2.68%

One-way Ticket (Public Transport)

$1.40 R 23.02

$3.06 SEK 30.01

-54.25%

Public Transport Monthly Pass (Regular Price)

$60.8 R 1,001

$76.0 SEK 746

-20.06%

Taxi Start (Normal Tariff)

$0.93 R 15.26

$6.40 SEK 62.8

-85.47%

Taxi (Normal Tariff) (1km)

$0.90 R 14.83

$1.69 SEK 16.62

-46.75%

Taxi 1hour Waiting (Normal Tariff)

$4.96 R 81.7

$59.6 SEK 585

-91.68%

Gasoline (1 liter)

$1.54 R 25.37

$1.79 SEK 17.56

-13.97%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.4K R 582.8K

$34.1K SEK 334.8K

3.64%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.4K R 549.9K

$34.6K SEK 339.1K

-3.44%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$117 R 1,929

$106 SEK 1,036

10.83%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.71 R 424

$19.65 SEK 193

30.84%

Internet (50+ Mbps, Unlimited Data)

$39.41 R 649

$34.42 SEK 338

14.50%

Gym Membership (Monthly)

$51.6 R 850

$41.08 SEK 403

25.63%

Tennis Court (1 Hour on Weekend)

$11.35 R 187

$24.02 SEK 236

-52.75%

Cinema Ticket

$8.89 R 146

$17.15 SEK 168

-48.16%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$308 R 5,069

$225 SEK 2,209

36.65%

International Primary School, 1 Child (Yearly)

$8,141 R 134.2K

$4,852 SEK 47.6K

67.81%

Jeans (Levis 501 Or Similar)

$57.4 R 946

$89.6 SEK 879

-35.95%

Summer Dress (H&M, Zara, etc)

$31.75 R 523

$33.47 SEK 328

-5.14%

Sport Shoes (Adidas, Nike)

$116 R 1,911

$89.1 SEK 874

30.19%

Men's Leather Business Shoes

$101 R 1,660

$134 SEK 1,318

-25.05%

1-bedroom Apartment, City Center (Monthly)

$1,047 R 17.2K

$816 SEK 8,010

28.20%

1-bedroom Apartment, Outside City Center (Monthly)

$669 R 11.0K

$883 SEK 8,663

-24.21%

3-bedroom Apartment, City Center (Monthly)

$1,861 R 30.7K

$1,334 SEK 13.1K

39.48%

3-bedroom Apartment, Outside City Center (Monthly)

$1,407 R 23.2K

$972 SEK 9,538

44.76%

Buy Apartment in City Center (m2)

$2,410 R 39.7K

$3,722 SEK 36.5K

-35.25%

Buy Apartment Outside City Center (m2)

$1,570 R 25.9K

$2,841 SEK 27.9K

-44.75%

Average Monthly Net Salary (After Tax)

$1,630 R 26.9K

20-Year Fixed Mortgage Interest Rate (Annual %)

10.89

3.06

255.88%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: November 2, 2026

Last update for Almhult: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$669 43.8%

Almhult

$883 44% 31.9% $214

Groceries & Markets

Cape Town

$223 14.6%

Almhult

$353 17.6% 57.9% $129

Monthly Utilities & Internet

Cape Town

$182 11.9%

Almhult

$160 8% 12.3% $22

Eating Out

Cape Town

$174 11.4%

Almhult

$275 13.7% 58.3% $101

Clothing & Footwear

Cape Town

$138 9%

Almhult

$156 7.8% 13.3% $18

Getting Around

Cape Town

$72 4.7%

Almhult

$103 5.1% 43.7% $31

Sport & Entertainment

Cape Town

$69 4.5%

Almhult

$75 3.8% 8.6% $6

Cost Breakdown

A one-bedroom apartment in the center runs $1,047 in Cape Town and $816 in Almhult. Housing cost is often the main lever when comparing two cities.

Dining out: $43 in Cape Town vs $88 in Almhult for a mid-range dinner for two. Groceries echo the gap at $223 vs $353 per month, with Cape Town cheaper across the board.

Good to know

🇿🇦 Cape Town

🇸🇪 Almhult

🕒 Local time

10:12 10:12 AM

09:12 9:12 AM

1 h behind Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

18,039

💱 Currency

South African Rand ZAR R

Swedish Krona SEK kr

📈 Exchange rate

100 ZAR = 6.07 USD

100 ZAR = 5.4 EUR

100 SEK = 10.19 USD

100 SEK = 9.08 EUR

Exchange rates and currency converter

SEK, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of November 6, 2026: 1 USD = 16.48 ZAR (100 ZAR = 6.07 USD). 1 EUR = 18.51 ZAR (100 ZAR = 5.4 EUR).

Swedish Krona exchange rates as of November 6, 2026: 1 USD = 9.81 SEK (1 SEK = 0.102 USD). 1 EUR = 11.02 SEK (100 SEK = 9.08 EUR).

USD to ZAR in detail →

On the map

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Highest

Between locations

Cape Town Almhult 10,070 km ≈ 13 h nonstop flight

From you

Cape Town
Almhult

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Almhult: Cost of Living - Frequently Asked Questions

Cape Town wins on cost – living expenses run 24% lower than in Almhult. Housing and daily spending are where you’ll feel the difference most, making Cape Town the obvious pick if budget is a priority.

You’d need roughly $2,291 in Cape Town and $3,008 in Almhult to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $1,047 in Cape Town versus $816 in Almhult. Housing is usually the single largest factor when comparing overall living costs between the two.

A monthly transit pass in Cape Town runs roughly 20% less than in Almhult. The price difference matters if you commute daily and watch your budget.

Childcare runs $308 in Cape Town versus $225 in Almhult. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Both cities are expensive relative to $1,000. Cape Town is the more realistic option, but even there you’ll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.