Last update: Oct 2026

Cost of Living Comparison Between Cape Town and Al-masna'ah

For one person, living is cheaper in Al-masna’ah: $952 a month against $1,556 in Cape Town, rent and utilities included – about $7,200 less a year. Higher rent and utilities in Cape Town outweigh lower spending on other living expenses.

75

Cost of Living Index in Cape Town
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Cape Town Living Index
46

Cost of Living Index in Al-masna'ah
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Al-masna'ah Living Index

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Cape Town

🇿🇦 South Africa

$1,556

/mo nomad

Al-masna'ah

🇴🇲 Oman

$952

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Al-masna'ah

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Al-masna'ah actually costs, broken down by who's living it.

A single person spends $1,556 per month in Cape Town vs $952 in Al-masna’ah, rent included.

Cape Town $1,556
Al-masna'ah $952

A couple spends around $2,432 per month in Cape Town vs $1,432 in Al-masna’ah, rent included.

Cape Town $2,432
Al-masna'ah $1,432

A family of three spends $3,307 per month in Cape Town vs $1,912 in Al-masna’ah, rent included.

Cape Town $3,307
Al-masna'ah $1,912

Cape Town costs about 64% more than Al-masna’ah, and outside of rent the biggest gap is in transport.

Cape Town sits 14% above the global median, while Al-masna’ah is 30% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$12.09 R 201

$5.15 OMR 1.98

134.76%

Three-Course Dinner for Two, Mid-Range

$44.34 R 738

$39.68 OMR 15.28

11.74%

Fast Food Meal (McDonalds, etc)

$6.15 R 102

$7.60 OMR 2.93

-19.08%

Cappuccino

$2.36 R 39.24

$4.97 OMR 1.91

-52.52%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.26 R 21.03

$0.87 OMR 0.33

44.83%

Water (0.33 liter bottle)

$1.00 R 16.56

$0.27 OMR 0.10

270.37%

Local Beer (0.5 liter draught)

$3.08 R 51.2

$12.99 OMR 5.00

-76.29%

Imported Beer (0.33 liter bottle)

$3.70 R 61.5

$12.83 OMR 4.94

-71.16%

Milk (1 liter)

$1.34 R 22.38

$2.28 OMR 0.88

-41.23%

White Bread (500g)

$1.19 R 19.86

$1.19 OMR 0.46

Rice (white) (1kg)

$2.10 R 34.96

$1.88 OMR 0.72

11.70%

Eggs

$3.05 R 50.7

$3.01 OMR 1.16

1.33%

Local Cheese (1kg)

$8.73 R 145

$7.49 OMR 2.88

16.56%

Chicken Fillets (1kg)

$6.97 R 116

$7.01 OMR 2.70

-0.57%

Beef Round Steak (1kg)

$9.39 R 156

$10.45 OMR 4.02

-10.14%

Apples (1kg)

$1.89 R 31.39

$3.65 OMR 1.40

-48.22%

Banana (1kg)

$1.88 R 31.27

$1.94 OMR 0.75

-3.09%

Oranges (1kg)

$1.69 R 28.04

$2.40 OMR 0.92

-29.58%

Tomato (1kg)

$2.04 R 34.02

$1.30 OMR 0.50

56.92%

Potato (1kg)

$1.57 R 26.08

$1.21 OMR 0.46

29.75%

Onion (1kg)

$1.48 R 24.61

$1.28 OMR 0.49

15.62%

Lettuce (1 head)

$1.28 R 21.33

$1.80 OMR 0.69

-28.89%

Water (1.5 liter bottle)

$1.19 R 19.78

$0.69 OMR 0.27

72.46%

Cigarettes 20 Pack (Marlboro, Camel)

$3.63 R 60.4

$6.48 OMR 2.49

-43.98%

Wine (Bottle)

$6.17 R 103

$15.70 OMR 6.05

-60.70%

Local Beer (0.5 liter bottle)

$1.39 R 23.10

$5.98 OMR 2.30

-76.76%

Imported Beer (0.33 liter bottle)

$2.18 R 36.27

$10.36 OMR 3.99

-78.96%

One-way Ticket (Public Transport)

$1.37 R 22.79

Public Transport Monthly Pass (Regular Price)

$61.3 R 1,020

Taxi Start (Normal Tariff)

$0.57 R 9.56

$3.35 OMR 1.29

-82.99%

Taxi (Normal Tariff) (1km)

$1.48 R 24.58

$2.53 OMR 0.97

-41.50%

Taxi 1hour Waiting (Normal Tariff)

$4.90 R 81.5

$7.89 OMR 3.04

-37.90%

Gasoline (1 liter)

$1.58 R 26.25

$0.61 OMR 0.23

159.02%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.7K R 577.5K

$24.6K OMR 9,472

41.09%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.1K R 567.4K

$20.8K OMR 8,024

63.61%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$117 R 1,945

$177 OMR 68.3

-34.05%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.35 R 472

$30.86 OMR 11.88

-8.13%

Internet (50+ Mbps, Unlimited Data)

$40.58 R 675

$69.8 OMR 26.87

-41.86%

Gym Membership (Monthly)

$48.54 R 808

Tennis Court (1 Hour on Weekend)

$10.80 R 180

Cinema Ticket

$9.11 R 152

$10.23 OMR 3.94

-10.95%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$302 R 5,024

$493 OMR 190

-38.77%

International Primary School, 1 Child (Yearly)

$6,720 R 111.8K

$10.4K OMR 4,015

-35.55%

Jeans (Levis 501 Or Similar)

$55.2 R 919

$57.5 OMR 22.15

-4.01%

Summer Dress (H&M, Zara, etc)

$32.70 R 544

$44.09 OMR 16.97

-25.83%

Sport Shoes (Adidas, Nike)

$118 R 1,961

$90.1 OMR 34.69

30.83%

Men's Leather Business Shoes

$104 R 1,728

$87.8 OMR 33.81

18.30%

1-bedroom Apartment, City Center (Monthly)

$1,041 R 17.3K

1-bedroom Apartment, Outside City Center (Monthly)

$691 R 11.5K

3-bedroom Apartment, City Center (Monthly)

$1,981 R 33.0K

3-bedroom Apartment, Outside City Center (Monthly)

$1,388 R 23.1K

Buy Apartment in City Center (m2)

$2,420 R 40.3K

Buy Apartment Outside City Center (m2)

$1,552 R 25.8K

Average Monthly Net Salary (After Tax)

$1,576 R 26.2K

$4,094 OMR 1,576

-61.51%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.97

5.25

108.95%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: October 24, 2026

Last update for Al-masna'ah: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$691 44.4%

Al-masna'ah

- * 0% 100%

Groceries & Markets

Cape Town

$224 14.4%

Al-masna'ah

$293 30.8% 30.9% $69

Monthly Utilities & Internet

Cape Town

$186 11.9%

Al-masna'ah

$278 29.2% 49.6% $92

Eating Out

Cape Town

$175 11.3%

Al-masna'ah

$219 23% 24.8% $43

Clothing & Footwear

Cape Town

$139 9%

Al-masna'ah

$126 13.2% 9.7% $14

Getting Around

Cape Town

$75 4.8%

Al-masna'ah

$16 * 1.7% 78.6% $59

Sport & Entertainment

Cape Town

$67 4.3%

Al-masna'ah

$20 * 2.2% 69.4% $46

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Salaries in Al-masna’ah are about 2.6 times higher, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $44 in Cape Town versus $40 in Al-masna’ah. Groceries tell a different story – $224 in Cape Town vs $293 in Al-masna’ah – so Cape Town wins on supermarket bills even if dining out costs more.

Good to know

🇿🇦 Cape Town

🇴🇲 Al-masna'ah

🕒 Local time

13:54 1:54 PM

15:54 3:54 PM

2 h ahead of Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

💱 Currency

South African Rand ZAR R

Omani Rial OMR ر.ع.

📈 Exchange rate

100 ZAR = 6.01 USD

100 ZAR = 5.4 EUR

1 OMR = 2.6 USD

1 OMR = 2.33 EUR

Exchange rates and currency converter

OMR, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of October 28, 2026: 1 USD = 16.64 ZAR (100 ZAR = 6.01 USD). 1 EUR = 18.52 ZAR (100 ZAR = 5.4 EUR).

Omani Rial exchange rates as of October 28, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.428 OMR (1 OMR = 2.33 EUR).

USD to ZAR in detail →

On the map

Lowest

Highest

Between locations

Cape Town Al-masna'ah 7,640 km ≈ 10 h nonstop flight

From you

Cape Town
Al-masna'ah

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Al-masna'ah: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $1,556 in Cape Town, $952 in Al-masna’ah – roughly 64% apart. Outside of rent, the biggest gap is in transport.

For a comfortable life, plan on about $2,335 per month in Cape Town and $1,428 in Al-masna’ah. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $1,556 in Cape Town and $952 in Al-masna’ah. That’s a gap of about 64%.

Kindergarten costs $302 per month in Cape Town and $493 in Al-masna’ah. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $1,200 monthly budget goes further in Al-masna’ah, where all-in costs run around $952, than in Cape Town at $1,556. In Al-masna’ah it covers expenses comfortably, while in Cape Town it requires careful planning or may not stretch far enough.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $952 in Al-masna’ah to $1,556 in Cape Town. Climate, culture, job market, and personal taste all factor in.