Last update: Oct 2026

Cost of Living Comparison Between Al-masna'ah and Cape Town

For one person, living is cheaper in Al-masna’ah: $952 a month against $1,556 in Cape Town, rent and utilities included – about $7,200 less a year. Higher rent and utilities in Cape Town outweigh lower spending on other living expenses.

46

Cost of Living Index in Al-masna'ah
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Al-masna'ah Living Index
75

Cost of Living Index in Cape Town
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Cape Town Living Index

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Al-masna'ah

🇴🇲 Oman

$952

/mo nomad

Cape Town

🇿🇦 South Africa

$1,556

/mo nomad

Monthly Cost of Living

How much you'll spend in Al-masna'ah and in Cape Town

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Al-masna'ah and in Cape Town actually costs, broken down by who's living it.

A single person spends $952 per month in Al-masna’ah vs $1,556 in Cape Town, rent included.

Al-masna'ah $952
Cape Town $1,556

A couple spends around $1,432 per month in Al-masna’ah vs $2,432 in Cape Town, rent included.

Al-masna'ah $1,432
Cape Town $2,432

A family of three spends $1,912 per month in Al-masna’ah vs $3,307 in Cape Town, rent included.

Al-masna'ah $1,912
Cape Town $3,307

Al-masna’ah is about 39% cheaper than Cape Town, and outside of rent the biggest gap is in transport.

Al-masna’ah sits 30% below the global median, while Cape Town is 14% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$5.15 OMR 1.98

$12.09 R 201

-57.40%

Three-Course Dinner for Two, Mid-Range

$39.68 OMR 15.28

$44.34 R 738

-10.51%

Fast Food Meal (McDonalds, etc)

$7.60 OMR 2.93

$6.15 R 102

23.58%

Cappuccino

$4.97 OMR 1.91

$2.36 R 39.24

110.59%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.87 OMR 0.33

$1.26 R 21.03

-30.95%

Water (0.33 liter bottle)

$0.27 OMR 0.10

$1.00 R 16.56

-73.00%

Local Beer (0.5 liter draught)

$12.99 OMR 5.00

$3.08 R 51.2

321.75%

Imported Beer (0.33 liter bottle)

$12.83 OMR 4.94

$3.70 R 61.5

246.76%

Milk (1 liter)

$2.28 OMR 0.88

$1.34 R 22.38

70.15%

White Bread (500g)

$1.19 OMR 0.46

$1.19 R 19.86

Rice (white) (1kg)

$1.88 OMR 0.72

$2.10 R 34.96

-10.48%

Eggs

$3.01 OMR 1.16

$3.05 R 50.7

-1.31%

Local Cheese (1kg)

$7.49 OMR 2.88

$8.73 R 145

-14.20%

Chicken Fillets (1kg)

$7.01 OMR 2.70

$6.97 R 116

0.57%

Beef Round Steak (1kg)

$10.45 OMR 4.02

$9.39 R 156

11.29%

Apples (1kg)

$3.65 OMR 1.40

$1.89 R 31.39

93.12%

Banana (1kg)

$1.94 OMR 0.75

$1.88 R 31.27

3.19%

Oranges (1kg)

$2.40 OMR 0.92

$1.69 R 28.04

42.01%

Tomato (1kg)

$1.30 OMR 0.50

$2.04 R 34.02

-36.27%

Potato (1kg)

$1.21 OMR 0.46

$1.57 R 26.08

-22.93%

Onion (1kg)

$1.28 OMR 0.49

$1.48 R 24.61

-13.51%

Lettuce (1 head)

$1.80 OMR 0.69

$1.28 R 21.33

40.63%

Water (1.5 liter bottle)

$0.69 OMR 0.27

$1.19 R 19.78

-42.02%

Cigarettes 20 Pack (Marlboro, Camel)

$6.48 OMR 2.49

$3.63 R 60.4

78.51%

Wine (Bottle)

$15.70 OMR 6.05

$6.17 R 103

154.46%

Local Beer (0.5 liter bottle)

$5.98 OMR 2.30

$1.39 R 23.10

330.22%

Imported Beer (0.33 liter bottle)

$10.36 OMR 3.99

$2.18 R 36.27

375.23%

One-way Ticket (Public Transport)

$1.37 R 22.79

Public Transport Monthly Pass (Regular Price)

$61.3 R 1,020

Taxi Start (Normal Tariff)

$3.35 OMR 1.29

$0.57 R 9.56

487.72%

Taxi (Normal Tariff) (1km)

$2.53 OMR 0.97

$1.48 R 24.58

70.95%

Taxi 1hour Waiting (Normal Tariff)

$7.89 OMR 3.04

$4.90 R 81.5

61.02%

Gasoline (1 liter)

$0.61 OMR 0.23

$1.58 R 26.25

-61.39%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$24.6K OMR 9,472

$34.7K R 577.5K

-29.12%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.8K OMR 8,024

$34.1K R 567.4K

-38.88%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$177 OMR 68.3

$117 R 1,945

51.63%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$30.86 OMR 11.88

$28.35 R 472

8.85%

Internet (50+ Mbps, Unlimited Data)

$69.8 OMR 26.87

$40.58 R 675

72.01%

Gym Membership (Monthly)

$48.54 R 808

Tennis Court (1 Hour on Weekend)

$10.80 R 180

Cinema Ticket

$10.23 OMR 3.94

$9.11 R 152

12.29%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$493 OMR 190

$302 R 5,024

63.31%

International Primary School, 1 Child (Yearly)

$10.4K OMR 4,015

$6,720 R 111.8K

55.17%

Jeans (Levis 501 Or Similar)

$57.5 OMR 22.15

$55.2 R 919

4.18%

Summer Dress (H&M, Zara, etc)

$44.09 OMR 16.97

$32.70 R 544

34.83%

Sport Shoes (Adidas, Nike)

$90.1 OMR 34.69

$118 R 1,961

-23.57%

Men's Leather Business Shoes

$87.8 OMR 33.81

$104 R 1,728

-15.47%

1-bedroom Apartment, City Center (Monthly)

$1,041 R 17.3K

1-bedroom Apartment, Outside City Center (Monthly)

$691 R 11.5K

3-bedroom Apartment, City Center (Monthly)

$1,981 R 33.0K

3-bedroom Apartment, Outside City Center (Monthly)

$1,388 R 23.1K

Buy Apartment in City Center (m2)

$2,420 R 40.3K

Buy Apartment Outside City Center (m2)

$1,552 R 25.8K

Average Monthly Net Salary (After Tax)

$4,094 OMR 1,576

$1,576 R 26.2K

159.80%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.25

10.97

-52.14%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Al-masna'ah: October 25, 2026

Last update for Cape Town: October 24, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Al-masna'ah

$293 30.8%

Cape Town

$224 14.4% 23.6% $69

Monthly Utilities & Internet

Al-masna'ah

$278 29.2%

Cape Town

$186 11.9% 33.1% $92

Eating Out

Al-masna'ah

$219 23%

Cape Town

$175 11.3% 19.9% $43

Clothing & Footwear

Al-masna'ah

$126 13.2%

Cape Town

$139 9% 10.8% $14

Sport & Entertainment

Al-masna'ah

$20 * 2.2%

Cape Town

$67 4.3% 226% $46

Getting Around

Al-masna'ah

$16 * 1.7%

Cape Town

$75 4.8% 367% $59

Accommodation & Living

Al-masna'ah

- * 0%

Cape Town

$691 44.4%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Salaries in Al-masna’ah are about 2.6 times higher, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $40 in Al-masna’ah versus $44 in Cape Town. Groceries tell a different story – $293 in Al-masna’ah vs $224 in Cape Town – so Cape Town wins on supermarket bills even if dining out costs more.

Good to know

🇴🇲 Al-masna'ah

🇿🇦 Cape Town

🕒 Local time

15:05 3:05 PM

13:05 1:05 PM

2 h behind Al-masna'ah

🌤 Weather

👥 Population

3,740,026 Capital

💱 Currency

Omani Rial OMR ر.ع.

South African Rand ZAR R

📈 Exchange rate

1 OMR = 2.6 USD

1 OMR = 2.33 EUR

100 ZAR = 6.01 USD

100 ZAR = 5.4 EUR

Exchange rates and currency converter

ZAR, USD, EUR to OMR – Omani Rial Converter

🇺🇸 United States Dollar ($)

🇴🇲 Omani Rial (ر.ع.)

Omani Rial exchange rates as of October 28, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.428 OMR (1 OMR = 2.33 EUR).

South African Rand exchange rates as of October 28, 2026: 1 USD = 16.64 ZAR (100 ZAR = 6.01 USD). 1 EUR = 18.52 ZAR (100 ZAR = 5.4 EUR).

USD to OMR in detail →

On the map

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Highest

Between locations

Al-masna'ah Cape Town 7,640 km ≈ 10 h nonstop flight

From you

Al-masna'ah
Cape Town

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Al-masna'ah vs Cape Town: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $952 in Al-masna’ah, $1,556 in Cape Town – roughly 64% apart. Outside of rent, the biggest gap is in transport.

For a comfortable life, plan on about $1,428 per month in Al-masna’ah and $2,335 in Cape Town. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $952 in Al-masna’ah and $1,556 in Cape Town. That’s a gap of about 64%.

Kindergarten costs $493 per month in Al-masna’ah and $302 in Cape Town. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $1,200 monthly budget goes further in Al-masna’ah, where all-in costs run around $952, than in Cape Town at $1,556. In Al-masna’ah it covers expenses comfortably, while in Cape Town it requires careful planning or may not stretch far enough.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $952 in Al-masna’ah to $1,556 in Cape Town. Climate, culture, job market, and personal taste all factor in.