Last update: Nov 2026

Cost of Living Comparison Between Calgary and Mont-Laurier

For one person, living is cheaper in Mont-Laurier: $2,171 a month against $2,297 in Calgary, rent and utilities included – about $1,500 less a year. Other living expenses account for most of the difference.

110

Cost of Living Index in Calgary
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Calgary Living Index
104

Cost of Living Index in Mont-Laurier
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Mont-Laurier Living Index

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Calgary

🇨🇦 Canada

$2,297

/mo nomad

Mont-Laurier

🇨🇦 Canada

$2,171

/mo nomad

Monthly Cost of Living

How much you'll spend in Calgary and in Mont-Laurier

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Calgary and in Mont-Laurier actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,297 in Calgary versus $2,171 in Mont-Laurier.

Calgary $2,297
Mont-Laurier $2,171

Estimated couple costs with rent: $3,378 in Calgary versus $3,157 in Mont-Laurier.

Calgary $3,378
Mont-Laurier $3,157

Monthly costs for a family of three with rent: $4,459 in Calgary versus $4,144 in Mont-Laurier.

Calgary $4,459
Mont-Laurier $4,144

Living in Calgary is roughly 6% more expensive than in Mont-Laurier, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Calgary 70% above, Mont-Laurier 61% above.

Meal at Budget Restaurant

$17.94 CA$25.04

$18.70 CA$26.09

-4.06%

Three-Course Dinner for Two, Mid-Range

$68.9 CA$96.1

$71.7 CA$100

-3.89%

Fast Food Meal (McDonalds, etc)

$10.94 CA$15.26

$10.80 CA$15.07

1.30%

Cappuccino

$3.70 CA$5.17

$3.99 CA$5.57

-7.27%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.07 CA$2.89

$2.01 CA$2.81

2.99%

Water (0.33 liter bottle)

$2.04 CA$2.85

$1.52 CA$2.13

34.21%

Local Beer (0.5 liter draught)

$5.74 CA$8.02

$6.25 CA$8.73

-8.16%

Imported Beer (0.33 liter bottle)

$5.70 CA$7.95

$7.19 CA$10.03

-20.72%

Milk (1 liter)

$1.98 CA$2.76

$2.21 CA$3.09

-10.41%

White Bread (500g)

$2.65 CA$3.69

$2.70 CA$3.76

-1.85%

Rice (white) (1kg)

$5.84 CA$8.14

$2.39 CA$3.34

144.35%

Eggs

$3.81 CA$5.32

$3.33 CA$4.65

14.41%

Local Cheese (1kg)

$10.81 CA$15.08

$6.02 CA$8.41

79.57%

Chicken Fillets (1kg)

$11.02 CA$15.38

$11.46 CA$16.00

-3.84%

Beef Round Steak (1kg)

$17.87 CA$24.94

$14.18 CA$19.78

26.02%

Apples (1kg)

$4.88 CA$6.81

$3.19 CA$4.45

52.98%

Banana (1kg)

$1.45 CA$2.03

$1.51 CA$2.10

-3.97%

Oranges (1kg)

$4.15 CA$5.80

$3.53 CA$4.92

17.56%

Tomato (1kg)

$3.99 CA$5.57

$3.16 CA$4.41

26.27%

Potato (1kg)

$2.93 CA$4.09

$1.38 CA$1.93

112.32%

Onion (1kg)

$3.02 CA$4.22

$1.10 CA$1.54

174.55%

Lettuce (1 head)

$2.67 CA$3.72

$2.00 CA$2.80

33.50%

Water (1.5 liter bottle)

$1.57 CA$2.19

Cigarettes 20 Pack (Marlboro, Camel)

$14.11 CA$19.68

$10.45 CA$14.59

35.02%

Wine (Bottle)

$15.45 CA$21.56

$6.17 CA$8.61

150.41%

Local Beer (0.5 liter bottle)

$2.50 CA$3.50

$2.34 CA$3.27

6.84%

Imported Beer (0.33 liter bottle)

$3.18 CA$4.43

$3.03 CA$4.22

4.95%

One-way Ticket (Public Transport)

$2.85 CA$3.97

$2.28 CA$3.19

25.00%

Public Transport Monthly Pass (Regular Price)

$90.2 CA$126

$62.5 CA$87.2

44.37%

Taxi Start (Normal Tariff)

$3.16 CA$4.41

$3.25 CA$4.53

-2.77%

Taxi (Normal Tariff) (1km)

$1.41 CA$1.96

$1.49 CA$2.08

-5.37%

Taxi 1hour Waiting (Normal Tariff)

$27.46 CA$38.32

$32.60 CA$45.49

-15.77%

Gasoline (1 liter)

$1.18 CA$1.65

$1.15 CA$1.60

2.61%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.9K CA$38.9K

$28.1K CA$39.2K

-0.92%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.1K CA$29.4K

$21.4K CA$29.8K

-1.47%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$182 CA$254

$77.1 CA$108

135.86%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.01 CA$50.3

$34.76 CA$48.51

3.60%

Internet (50+ Mbps, Unlimited Data)

$48.80 CA$68.1

$43.01 CA$60.0

13.46%

Gym Membership (Monthly)

$48.78 CA$68.1

$38.30 CA$53.5

27.36%

Tennis Court (1 Hour on Weekend)

$18.15 CA$25.33

$18.46 CA$25.76

-1.68%

Cinema Ticket

$14.52 CA$20.26

$11.28 CA$15.74

28.72%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$542 CA$756

$514 CA$717

5.51%

International Primary School, 1 Child (Yearly)

$21.2K CA$29.5K

$16.6K CA$23.2K

27.44%

Jeans (Levis 501 Or Similar)

$59.1 CA$82.4

$59.0 CA$82.4

0.07%

Summer Dress (H&M, Zara, etc)

$42.34 CA$59.1

$38.60 CA$53.9

9.69%

Sport Shoes (Adidas, Nike)

$94.2 CA$131

$93.0 CA$130

1.25%

Men's Leather Business Shoes

$109 CA$152

0.04%

1-bedroom Apartment, City Center (Monthly)

$1,214 CA$1,694

$1,302 CA$1,817

-6.75%

1-bedroom Apartment, Outside City Center (Monthly)

$1,036 CA$1,446

$1,140 CA$1,591

-9.12%

3-bedroom Apartment, City Center (Monthly)

$2,045 CA$2,854

$1,993 CA$2,781

2.63%

3-bedroom Apartment, Outside City Center (Monthly)

$1,655 CA$2,309

$1,687 CA$2,355

-1.94%

Buy Apartment in City Center (m2)

$3,653 CA$5,098

$4,290 CA$5,987

-14.85%

Buy Apartment Outside City Center (m2)

$3,183 CA$4,442

$3,609 CA$5,037

-11.81%

Average Monthly Net Salary (After Tax)

$3,219 CA$4,492

20-Year Fixed Mortgage Interest Rate (Annual %)

4.43

4.48

-1.12%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Calgary: November 2, 2026

Last update for Mont-Laurier: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Calgary

$1K 45.1%

Mont-Laurier

$1.1K 52.6% 10% $104

Groceries & Markets

Calgary

$390 17%

Mont-Laurier

$308 14.2% 21% $82

Eating Out

Calgary

$277 12.1%

Mont-Laurier

$290 13.3% 4.4% $12

Monthly Utilities & Internet

Calgary

$267 11.6%

Mont-Laurier

$155 7.1% 41.9% $112

Clothing & Footwear

Calgary

$137 6%

Mont-Laurier

$135 6.2% 1.6% $2.2

Getting Around

Calgary

$112 4.9%

Mont-Laurier

$82 3.8% 26.3% $29

Sport & Entertainment

Calgary

$78 3.4%

Mont-Laurier

$61 2.8% 21.8% $17

Cost Breakdown

A one-bedroom apartment in the center runs $1,214 in Calgary and $1,302 in Mont-Laurier. Housing cost is often the main lever when comparing two cities.

Dining out: $69 in Calgary vs $72 in Mont-Laurier. Groceries flip the comparison at $390 vs $308, with Mont-Laurier cheaper for home cooking.

Good to know

🇨🇦 Calgary

🇨🇦 Mont-Laurier

🕒 Local time

16:34 4:34 PM

17:34 5:34 PM

1 h ahead of Calgary

🌤 Weather

👥 Population

1,267,344

13,405

💱 Currency

Canadian Dollar CAD $

📈 Exchange rate

1 CAD = 0.717 USD

1 CAD = 0.637 EUR

1 CAD = 0.717 USD

1 CAD = 0.637 EUR

Exchange rates and currency converter

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Calgary Mont-Laurier 2,830 km ≈ 4 h nonstop flight

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City Median Internet Speeds Comparison (Updated April 2026)

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Digital Nomad Cost of Living Index

Calgary vs Mont-Laurier: Cost of Living - Frequently Asked Questions

Mont-Laurier is about 5% cheaper overall, especially in groceries, transport, and leisure. That difference adds up to real monthly savings that compound significantly over time.

You’d need roughly $3,445 in Calgary and $3,256 in Mont-Laurier to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $1,214 in Calgary versus $1,302 in Mont-Laurier. Housing is usually the single largest factor when comparing overall living costs between the two.

Dining out is cheaper in Calgary – a meal for two runs $69 versus $72 in Mont-Laurier. If you eat out regularly, this makes a real dent in your monthly spending.

All in, you’ll spend $2,297 per month in Calgary versus $2,171 in Mont-Laurier – Mont-Laurier is about 5% cheaper, which adds up to real savings over time.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.