Last update: Oct 2026

Cost of Living Comparison Between Calgary and Kamloops

For one person, living is cheaper in Calgary: $2,303 a month against $2,402 in Kamloops, rent and utilities included – about $1,200 less a year. Higher rent and utilities in Kamloops outweigh lower spending on other living expenses.

110

Cost of Living Index in Calgary
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Calgary Living Index
116

Cost of Living Index in Kamloops
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Kamloops Living Index

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Calgary

🇨🇦 Canada

$2,303

/mo nomad

Kamloops

🇨🇦 Canada

$2,402

/mo nomad

Monthly Cost of Living

How much you'll spend in Calgary and in Kamloops

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Calgary and in Kamloops actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,303 in Calgary versus $2,402 in Kamloops.

Calgary $2,303
Kamloops $2,402

Estimated couple costs with rent: $3,366 in Calgary versus $3,510 in Kamloops.

Calgary $3,366
Kamloops $3,510

Monthly costs for a family of three with rent: $4,428 in Calgary versus $4,618 in Kamloops.

Calgary $4,428
Kamloops $4,618

Living in Calgary costs roughly 4% less than in Kamloops, and outside of rent the biggest gap is in eating out.

Both cities are pricier than the global median: Calgary 69% above, Kamloops 76% above.

Meal at Budget Restaurant

$17.55 CA$24.52

$21.11 CA$29.50

-16.86%

Three-Course Dinner for Two, Mid-Range

$70.4 CA$98.4

$75.3 CA$105

-6.51%

Fast Food Meal (McDonalds, etc)

$10.69 CA$14.94

$10.85 CA$15.16

-1.47%

Cappuccino

$3.89 CA$5.43

$3.90 CA$5.45

-0.26%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.04 CA$2.85

$2.51 CA$3.50

-18.73%

Water (0.33 liter bottle)

$1.88 CA$2.62

$1.76 CA$2.45

6.82%

Local Beer (0.5 liter draught)

$4.90 CA$6.84

$5.93 CA$8.29

-17.37%

Imported Beer (0.33 liter bottle)

$5.78 CA$8.08

$6.37 CA$8.90

-9.26%

Milk (1 liter)

$1.96 CA$2.74

$2.42 CA$3.38

-19.01%

White Bread (500g)

$2.74 CA$3.83

$2.47 CA$3.45

10.93%

Rice (white) (1kg)

$5.46 CA$7.63

$3.86 CA$5.39

41.45%

Eggs

$3.69 CA$5.15

$4.09 CA$5.72

-9.78%

Local Cheese (1kg)

$11.24 CA$15.71

$8.50 CA$11.88

32.24%

Chicken Fillets (1kg)

$11.54 CA$16.12

$12.29 CA$17.17

-6.10%

Beef Round Steak (1kg)

$18.38 CA$25.68

$17.90 CA$25.01

2.68%

Apples (1kg)

$4.90 CA$6.85

$4.10 CA$5.72

19.51%

Banana (1kg)

$1.42 CA$1.99

$1.85 CA$2.59

-23.24%

Oranges (1kg)

$4.21 CA$5.88

$4.13 CA$5.77

1.94%

Tomato (1kg)

$4.02 CA$5.62

$4.03 CA$5.63

-0.25%

Potato (1kg)

$2.69 CA$3.77

$2.96 CA$4.14

-9.12%

Onion (1kg)

$2.66 CA$3.72

$2.35 CA$3.28

13.19%

Lettuce (1 head)

$2.61 CA$3.65

$2.63 CA$3.68

-0.76%

Water (1.5 liter bottle)

$1.60 CA$2.23

$1.82 CA$2.54

-12.09%

Cigarettes 20 Pack (Marlboro, Camel)

$14.00 CA$19.57

$16.31 CA$22.79

-14.16%

Wine (Bottle)

$15.40 CA$21.52

$12.88 CA$18.00

19.57%

Local Beer (0.5 liter bottle)

$2.50 CA$3.49

$4.69 CA$6.56

-46.70%

Imported Beer (0.33 liter bottle)

$3.09 CA$4.32

$3.96 CA$5.54

-21.97%

One-way Ticket (Public Transport)

$2.93 CA$4.09

$1.74 CA$2.43

68.39%

Public Transport Monthly Pass (Regular Price)

$89.3 CA$125

$38.12 CA$53.3

134.21%

Taxi Start (Normal Tariff)

$3.27 CA$4.57

$3.54 CA$4.94

-7.63%

Taxi (Normal Tariff) (1km)

$1.35 CA$1.89

$1.92 CA$2.69

-29.69%

Taxi 1hour Waiting (Normal Tariff)

$27.39 CA$38.27

$12.26 CA$17.12

123.41%

Gasoline (1 liter)

$1.17 CA$1.64

$1.36 CA$1.90

-13.97%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.9K CA$39.0K

$28.1K CA$39.2K

-0.40%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.0K CA$29.4K

$20.7K CA$28.9K

1.75%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$167 CA$233

$203 CA$284

-17.93%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$38.27 CA$53.5

$49.46 CA$69.1

-22.62%

Internet (50+ Mbps, Unlimited Data)

$50.9 CA$71.2

$67.2 CA$93.8

-24.17%

Gym Membership (Monthly)

$51.0 CA$71.2

$42.73 CA$59.7

19.24%

Tennis Court (1 Hour on Weekend)

$18.17 CA$25.39

$27.16 CA$37.95

-33.10%

Cinema Ticket

$14.44 CA$20.18

$11.99 CA$16.75

20.43%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$545 CA$762

$764 CA$1,067

-28.59%

International Primary School, 1 Child (Yearly)

$16.2K CA$22.7K

$3,881 CA$5,423

317.66%

Jeans (Levis 501 Or Similar)

$58.9 CA$82.3

$60.3 CA$84.2

-2.32%

Summer Dress (H&M, Zara, etc)

$39.75 CA$55.6

$57.2 CA$79.9

-30.49%

Sport Shoes (Adidas, Nike)

$93.4 CA$130

$81.3 CA$114

14.79%

Men's Leather Business Shoes

$110 CA$154

$104 CA$145

6.29%

1-bedroom Apartment, City Center (Monthly)

$1,254 CA$1,752

$1,389 CA$1,942

-9.74%

1-bedroom Apartment, Outside City Center (Monthly)

$1,056 CA$1,476

$1,121 CA$1,566

-5.76%

3-bedroom Apartment, City Center (Monthly)

$2,022 CA$2,826

$2,190 CA$3,061

-7.68%

3-bedroom Apartment, Outside City Center (Monthly)

$1,629 CA$2,276

$1,771 CA$2,475

-8.04%

Buy Apartment in City Center (m2)

$3,600 CA$5,031

$5,068 CA$7,082

-28.96%

Buy Apartment Outside City Center (m2)

$3,243 CA$4,531

$3,819 CA$5,337

-15.10%

Average Monthly Net Salary (After Tax)

$3,115 CA$4,353

$3,020 CA$4,219

3.16%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.51

4.6

-1.96%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Calgary: October 26, 2026

Last update for Kamloops: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Calgary

$1.1K 45.9%

Kamloops

$1.1K 46.7% 6.1% $65

Groceries & Markets

Calgary

$393 17.1%

Kamloops

$393 16.4% 0% $0

Eating Out

Calgary

$271 11.8%

Kamloops

$308 12.8% 13.6% $37

Monthly Utilities & Internet

Calgary

$256 11.1%

Kamloops

$320 13.3% 24.9% $64

Clothing & Footwear

Calgary

$136 5.9%

Kamloops

$136 5.7% 0.1% $0.1

Getting Around

Calgary

$111 4.8%

Kamloops

$58 2.4% 47.5% $53

Sport & Entertainment

Calgary

$80 3.5%

Kamloops

$67 2.8% 16.4% $13

Cost Breakdown

A one-bedroom apartment in the center runs $1,254 in Calgary and $1,389 in Kamloops. Housing cost is often the main lever when comparing two cities.

Calgary pays 3% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $70 in Calgary vs $75 in Kamloops for a mid-range dinner for two. Groceries echo the gap at $393 vs $393 per month, with Calgary cheaper across the board.

Good to know

🇨🇦 Calgary

🇨🇦 Kamloops

🕒 Local time

04:49 4:49 AM

03:49 3:49 AM

1 h behind Calgary

🌤 Weather

👥 Population

1,267,344

90,280

💱 Currency

Canadian Dollar CAD $

📈 Exchange rate

1 CAD = 0.716 USD

1 CAD = 0.641 EUR

1 CAD = 0.716 USD

1 CAD = 0.641 EUR

Exchange rates and currency converter

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Calgary
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City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Calgary vs Kamloops: Cost of Living - Frequently Asked Questions

Calgary is about 4% cheaper overall, especially in eating out and utilities. That difference adds up to real monthly savings that compound significantly over time.

Average pay runs 3% higher in Calgary, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,254 in Calgary versus $1,389 in Kamloops. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $545 in Calgary versus $764 in Kamloops. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Calgary – a meal for two runs $70 versus $75 in Kamloops. If you eat out regularly, this makes a real dent in your monthly spending.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.