Last update: Oct 2026

Cost of Living Comparison Between Calgary and Frederiksted

For one person, living is cheaper in Frederiksted: $355 a month against $2,232 in Calgary, rent and utilities included – about $22,500 less a year. Rent and utilities account for most of the difference.

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Cost of Living Index in Calgary
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Calgary Living Index

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Calgary

🇨🇦 Canada

$2,232

/mo nomad

Frederiksted

🇻🇮 U.S. Virgin Islands

$355

/mo nomad

Monthly Cost of Living

How much you'll spend in Calgary and in Frederiksted

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Calgary and in Frederiksted actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,232 in Calgary versus $355 in Frederiksted.

Calgary $2,232
Frederiksted $355

Estimated couple costs with rent: $3,363 in Calgary versus $745 in Frederiksted.

Calgary $3,363
Frederiksted $745

Monthly costs for a family of three with rent: $4,493 in Calgary versus $1,136 in Frederiksted.

Calgary $4,493
Frederiksted $1,136

Living in Calgary is roughly 529% more expensive than in Frederiksted, and outside of rent the biggest gap is in groceries.

The two cities straddle the global median: Calgary is 67% above, Frederiksted is 74% below.

Meal at Budget Restaurant

$17.22 CA$24.59

$30.02 $30.02

-42.64%

Three-Course Dinner for Two, Mid-Range

$71.2 CA$102

$79.4 $79.4

-10.29%

Fast Food Meal (McDonalds, etc)

$10.56 CA$15.09

Cappuccino

$3.77 CA$5.39

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.91 CA$2.73

Water (0.33 liter bottle)

$1.84 CA$2.63

Local Beer (0.5 liter draught)

$4.86 CA$6.95

$7.17 $7.17

-32.22%

Imported Beer (0.33 liter bottle)

$5.55 CA$7.93

$8.04 $8.04

-30.97%

Milk (1 liter)

$1.88 CA$2.68

White Bread (500g)

$2.73 CA$3.90

Rice (white) (1kg)

$5.34 CA$7.63

Eggs

$3.77 CA$5.38

Local Cheese (1kg)

$11.29 CA$16.13

Chicken Fillets (1kg)

$11.46 CA$16.37

Beef Round Steak (1kg)

$18.26 CA$26.08

Apples (1kg)

$4.64 CA$6.63

Banana (1kg)

$1.44 CA$2.05

Oranges (1kg)

$4.22 CA$6.03

Tomato (1kg)

$3.86 CA$5.51

Potato (1kg)

$2.62 CA$3.75

Onion (1kg)

$2.66 CA$3.79

Lettuce (1 head)

$2.59 CA$3.69

Water (1.5 liter bottle)

$1.53 CA$2.19

Cigarettes 20 Pack (Marlboro, Camel)

$14.26 CA$20.36

Wine (Bottle)

$15.27 CA$21.80

Local Beer (0.5 liter bottle)

$2.41 CA$3.44

Imported Beer (0.33 liter bottle)

$3.09 CA$4.42

One-way Ticket (Public Transport)

$2.88 CA$4.12

Public Transport Monthly Pass (Regular Price)

$88.7 CA$127

Taxi Start (Normal Tariff)

$3.23 CA$4.62

Taxi (Normal Tariff) (1km)

$1.38 CA$1.97

Taxi 1hour Waiting (Normal Tariff)

$26.49 CA$37.83

Gasoline (1 liter)

$1.18 CA$1.68

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.3K CA$40.4K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.7K CA$29.6K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$159 CA$227

SIM Card Monthly Plan (Calls and 10GB+ Data)

$37.61 CA$53.7

Internet (50+ Mbps, Unlimited Data)

$49.68 CA$71.0

Gym Membership (Monthly)

$53.3 CA$76.1

$60.8 $60.8

-12.43%

Tennis Court (1 Hour on Weekend)

$18.31 CA$26.15

Cinema Ticket

$14.08 CA$20.10

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$809 CA$1,156

International Primary School, 1 Child (Yearly)

$15.9K CA$22.6K

Jeans (Levis 501 Or Similar)

$58.8 CA$83.9

Summer Dress (H&M, Zara, etc)

$38.84 CA$55.5

Sport Shoes (Adidas, Nike)

$91.4 CA$131

Men's Leather Business Shoes

$109 CA$156

1-bedroom Apartment, City Center (Monthly)

$1,237 CA$1,767

$1,343 $1,343

-7.85%

1-bedroom Apartment, Outside City Center (Monthly)

$996 CA$1,423

3-bedroom Apartment, City Center (Monthly)

$1,908 CA$2,725

3-bedroom Apartment, Outside City Center (Monthly)

$1,671 CA$2,387

Buy Apartment in City Center (m2)

$3,530 CA$5,042

Buy Apartment Outside City Center (m2)

$3,336 CA$4,765

Average Monthly Net Salary (After Tax)

$3,130 CA$4,470

20-Year Fixed Mortgage Interest Rate (Annual %)

4.51

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Calgary: October 3, 2026

Last update for Frederiksted: October 5, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Calgary

$996 44.8%

Frederiksted

–

Groceries & Markets

Calgary

$387 17.4%

Frederiksted

–

Eating Out

Calgary

$265 11.9%

Frederiksted

–

Monthly Utilities & Internet

Calgary

$247 11.1%

Frederiksted

–

Clothing & Footwear

Calgary

$134 6%

Frederiksted

–

Getting Around

Calgary

$110 5%

Frederiksted

–

Sport & Entertainment

Calgary

$81 3.7%

Frederiksted

–

Cost Breakdown

A one-bedroom apartment in the center runs $1,237 in Calgary and $1,343 in Frederiksted. Housing cost is often the main lever when comparing two cities.

Dining out at a mid-range restaurant: $71.0 in Calgary vs $79.0 in Frederiksted for two.

Good to know

🇨🇦 Calgary

🇻🇮 Frederiksted

🕒 Local time

17:13 5:13 PM

19:13 7:13 PM

2 h ahead of Calgary

🌤 Weather

👥 Population

1,267,344

528

💱 Currency

Canadian Dollar CAD $

United States Dollar USD $

📈 Exchange rate

1 CAD = 0.7 USD

1 CAD = 0.625 EUR

1 USD = 0.892 EUR

Exchange rates and currency converter

USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 12, 2026: 1 USD = 1.43 CAD (1 CAD = 0.7 USD). 1 EUR = 1.6 CAD (1 CAD = 0.625 EUR).

United States Dollar exchange rates as of October 12, 2026: 1 EUR = 1.12 USD (1 USD = 0.892 EUR).

USD to CAD in detail →

On the map

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Between locations

Calgary Frederiksted 5,680 km ≈ 8 h nonstop flight

From you

Calgary
Frederiksted

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Calgary vs Frederiksted: Cost of Living - Frequently Asked Questions

Frederiksted is cheaper overall, especially in groceries, clothing, and transport. The 529% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $3,349 in Calgary and $532 in Frederiksted to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $1,237 in Calgary versus $1,343 in Frederiksted. Housing is usually the single largest factor when comparing overall living costs between the two.

Dining out is cheaper in Frederiksted – a meal for two runs $79.0 versus $71.0 in Calgary. If you eat out regularly, this makes a real dent in your monthly spending.

All in, you'll spend $2,232 per month in Calgary versus $355 in Frederiksted – a 529% gap that adds up to real savings over time for anyone picking the cheaper option.

At $355 in Frederiksted versus $2,232 in Calgary, a $1,500 budget is realistic in Frederiksted but tight or insufficient in Calgary. The gap between the two cities makes Frederiksted the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Calgary and Frederiksted are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Frederiksted gentler on the wallet – expenses run 529% less than in Calgary. Beyond cost, consider language, visa policies, and how big the international community is in each city.