Last update: Oct 2026

Cost of Living Comparison Between Cairo and Sandnes

For one person, living is cheaper in Cairo: $647 a month against $2,639 in Sandnes, rent and utilities included – about $23,900 less a year. Rent and utilities account for about half of the difference.

32

Cost of Living Index in Cairo
Learn more

Cairo Living Index
129

Cost of Living Index in Sandnes
Learn more

Sandnes Living Index

Jump to prices

Cairo

🇪🇬 Egypt

$647

/mo nomad

Sandnes

🇳🇴 Norway

$2,639

/mo nomad

Monthly Cost of Living

How much you'll spend in Cairo and in Sandnes

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cairo and in Sandnes actually costs, broken down by who's living it.

A single person spends $647 per month in Cairo vs $2,639 in Sandnes, rent included.

Cairo $647
Sandnes $2,639

A couple spends around $1,035 per month in Cairo vs $4,091 in Sandnes, rent included.

Cairo $1,035
Sandnes $4,091

A family of three spends $1,423 per month in Cairo vs $5,543 in Sandnes, rent included.

Cairo $1,423
Sandnes $5,543

Cairo is about 75% cheaper than Sandnes, and outside of rent the biggest gap is in eating out.

Cairo sits 52% below the global median, while Sandnes is 95% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$4.64 E£248

$25.33 NOK 238

-81.68%

Three-Course Dinner for Two, Mid-Range

$28.12 E£1,501

$94.9 NOK 893

-70.37%

Fast Food Meal (McDonalds, etc)

$6.03 E£322

$15.41 NOK 145

-60.87%

Cappuccino

$1.72 E£92.1

$5.58 NOK 52.6

-69.18%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.36 E£19.38

$3.37 NOK 31.70

-89.32%

Water (0.33 liter bottle)

$0.12 E£6.41

$2.95 NOK 27.75

-95.93%

Local Beer (0.5 liter draught)

$1.51 E£80.4

$13.54 NOK 128

-88.85%

Imported Beer (0.33 liter bottle)

$2.32 E£124

$11.92 NOK 112

-80.54%

Milk (1 liter)

$0.92 E£48.92

$2.33 NOK 21.91

-60.52%

White Bread (500g)

$0.73 E£38.92

$3.34 NOK 31.43

-78.14%

Rice (white) (1kg)

$0.74 E£39.64

$2.47 NOK 23.23

-70.04%

Eggs

$1.19 E£63.7

$4.92 NOK 46.31

-75.81%

Local Cheese (1kg)

$4.33 E£231

$13.26 NOK 125

-67.35%

Chicken Fillets (1kg)

$5.03 E£269

$15.84 NOK 149

-68.24%

Beef Round Steak (1kg)

$9.28 E£496

$31.72 NOK 299

-70.74%

Apples (1kg)

$1.77 E£94.4

$3.45 NOK 32.44

-48.70%

Banana (1kg)

$0.73 E£39.03

$2.82 NOK 26.52

-74.11%

Oranges (1kg)

$0.55 E£29.51

$3.09 NOK 29.12

-82.20%

Tomato (1kg)

$0.50 E£26.91

$4.72 NOK 44.41

-89.41%

Potato (1kg)

$0.42 E£22.42

$2.54 NOK 23.89

-83.46%

Onion (1kg)

$0.41 E£21.81

$2.36 NOK 22.17

-82.63%

Lettuce (1 head)

$0.33 E£17.51

$2.82 NOK 26.54

-88.30%

Water (1.5 liter bottle)

$0.21 E£11.20

$2.25 NOK 21.17

-90.67%

Cigarettes 20 Pack (Marlboro, Camel)

$1.98 E£106

$16.35 NOK 154

-87.89%

Wine (Bottle)

$7.81 E£417

$16.37 NOK 154

-52.29%

Local Beer (0.5 liter bottle)

$1.59 E£84.7

$3.23 NOK 30.37

-50.77%

Imported Beer (0.33 liter bottle)

$2.09 E£112

$4.13 NOK 38.89

-49.39%

One-way Ticket (Public Transport)

$0.35 E£18.83

$4.65 NOK 43.81

-92.47%

Public Transport Monthly Pass (Regular Price)

$8.69 E£464

$82.1 NOK 773

-89.42%

Taxi Start (Normal Tariff)

$0.39 E£21.02

$6.00 NOK 56.5

-93.50%

Taxi (Normal Tariff) (1km)

$0.22 E£11.57

$1.68 NOK 15.82

-86.90%

Taxi 1hour Waiting (Normal Tariff)

$1.51 E£80.5

$47.92 NOK 451

-96.85%

Gasoline (1 liter)

$0.43 E£22.88

$2.21 NOK 20.81

-80.54%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.7K E£1.7M

$43.3K NOK 407.2K

-24.40%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$27.2K E£1.5M

$38.6K NOK 363.0K

-29.39%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$27.27 E£1,456

$245 NOK 2,309

-88.88%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$8.58 E£458

$34.40 NOK 324

-75.06%

Internet (50+ Mbps, Unlimited Data)

$13.99 E£747

$83.6 NOK 787

-83.27%

Gym Membership (Monthly)

$29.69 E£1,585

$45.45 NOK 428

-34.68%

Tennis Court (1 Hour on Weekend)

$7.25 E£387

$52.2 NOK 491

-86.10%

Cinema Ticket

$4.86 E£260

$18.81 NOK 177

-74.16%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$121 E£6,438

$284 NOK 2,675

-57.56%

International Primary School, 1 Child (Yearly)

$3,560 E£190.1K

$9,372 NOK 88.2K

-62.02%

Jeans (Levis 501 Or Similar)

$40.28 E£2,151

$123 NOK 1,159

-67.29%

Summer Dress (H&M, Zara, etc)

$49.53 E£2,645

$59.5 NOK 560

-16.74%

Sport Shoes (Adidas, Nike)

$115 E£6,137

$119 NOK 1,121

-3.52%

Men's Leather Business Shoes

$60.0 E£3,206

$186 NOK 1,751

-67.73%

1-bedroom Apartment, City Center (Monthly)

$222 E£11.9K

$1,304 NOK 12.3K

-82.96%

1-bedroom Apartment, Outside City Center (Monthly)

$195 E£10.4K

$947 NOK 8,916

-79.41%

3-bedroom Apartment, City Center (Monthly)

$550 E£29.3K

$1,964 NOK 18.5K

-72.02%

3-bedroom Apartment, Outside City Center (Monthly)

$346 E£18.5K

$1,754 NOK 16.5K

-80.26%

Buy Apartment in City Center (m2)

$800 E£42.7K

$6,896 NOK 64.9K

-88.40%

Buy Apartment Outside City Center (m2)

$525 E£28.0K

$4,065 NOK 38.3K

-87.09%

Average Monthly Net Salary (After Tax)

$200 E£10.7K

$3,612 NOK 34.0K

-94.47%

20-Year Fixed Mortgage Interest Rate (Annual %)

16.21

5.22

210.54%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cairo: October 11, 2026

Last update for Sandnes: October 11, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cairo

$195 30.2%

Sandnes

$947 35.9% 386% $752

Groceries & Markets

Cairo

$142 21.9%

Sandnes

$478 18.1% 237% $336

Clothing & Footwear

Cairo

$119 18.4%

Sandnes

$220 8.3% 84.2% $100

Eating Out

Cairo

$90 13.9%

Sandnes

$433 16.4% 381% $343

Monthly Utilities & Internet

Cairo

$50 7.7%

Sandnes

$363 13.8% 629% $313

Sport & Entertainment

Cairo

$39 6.1%

Sandnes

$83 3.2% 111% $44

Getting Around

Cairo

$12 1.8%

Sandnes

$115 4.4% 894% $104

Cost Breakdown

A central one-bedroom costs $222 in Cairo versus $1,304 in Sandnes. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 1708% higher in Sandnes, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $28.00 in Cairo versus $95.0 in Sandnes. Monthly groceries follow the same trend: $142 vs $478 – making Cairo the more affordable choice for daily food spending.

Good to know

🇪🇬 Cairo

🇳🇴 Sandnes

🕒 Local time

18:32 6:32 PM

17:32 5:32 PM

1 h behind Cairo

🌤 Weather

👥 Population

9,120,350 Capital

83,958

💱 Currency

Egyptian Pound EGP £

Norwegian Krone NOK kr

📈 Exchange rate

100 EGP = 1.87 USD

100 EGP = 1.67 EUR

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

Exchange rates and currency converter

NOK, USD, EUR to EGP – Egyptian Pound Converter

🇺🇸 United States Dollar ($)

🇪🇬 Egyptian Pound (£)

Egyptian Pound exchange rates as of October 17, 2026: 1 USD = 53.4 EGP (100 EGP = 1.87 USD). 1 EUR = 60.04 EGP (100 EGP = 1.67 EUR).

Norwegian Krone exchange rates as of October 17, 2026: 1 USD = 9.41 NOK (1 NOK = 0.106 USD). 1 EUR = 10.58 NOK (100 NOK = 9.45 EUR).

USD to EGP in detail →

On the map

Lowest

Highest

Between locations

Cairo Sandnes 3,730 km ≈ 5 h nonstop flight

From you

Cairo
Sandnes

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cairo vs Sandnes: Cost of Living - Frequently Asked Questions

Yes – Sandnes is pricier by about 308%, and outside of rent the gap shows up most in eating out.

For a comfortable life, plan on about $970 per month in Cairo and $3,958 in Sandnes. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Cairo, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Groceries cost about 237% more in Sandnes, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $28.00 in Cairo and $95.0 in Sandnes. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $1,500 monthly budget goes further in Cairo, where all-in costs run around $647, than in Sandnes at $2,639. In Cairo it covers expenses comfortably, while in Sandnes it requires careful planning or may not stretch far enough.

Families tend to lean toward Cairo – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Cairo. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sandnes makes more sense. Both are solid long-term options with distinct trade-offs.