Last update: Oct 2026

Cost of Living Comparison Between Bangkok and Trang

For one person, living is cheaper in Trang: $968 a month against $1,107 in Bangkok, rent and utilities included – about $1,700 less a year. Other living expenses account for most of the difference.

53

Cost of Living Index in Bangkok
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Bangkok Living Index
47

Cost of Living Index in Trang
Learn more

Trang Living Index

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Bangkok

🇹🇭 Thailand

$1,107

/mo nomad

Trang

🇹🇭 Thailand

$968

/mo nomad

Monthly Cost of Living

How much you'll spend in Bangkok and in Trang

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Bangkok and in Trang actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,107 in Bangkok versus $968 in Trang.

Bangkok $1,107
Trang $968

Estimated couple costs with rent: $1,876 in Bangkok versus $1,576 in Trang.

Bangkok $1,876
Trang $1,576

Monthly costs for a family of three with rent: $2,645 in Bangkok versus $2,185 in Trang.

Bangkok $2,645
Trang $2,185

Living in Bangkok is roughly 14% more expensive than in Trang, and outside of rent the biggest gap is in transport.

Both cities sit below the global median: Bangkok 18% lower, Trang 28% lower.

Meal at Budget Restaurant

$2.95 ฿99.6

$1.74 ฿58.6

69.54%

Three-Course Dinner for Two, Mid-Range

$38.08 ฿1,285

$22.29 ฿752

70.84%

Fast Food Meal (McDonalds, etc)

$7.49 ฿253

$8.41 ฿284

-10.94%

Cappuccino

$2.68 ฿90.4

$2.74 ฿92.5

-2.19%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.67 ฿22.61

$0.95 ฿31.91

-29.47%

Water (0.33 liter bottle)

$0.35 ฿11.91

$0.50 ฿16.87

-30.00%

Local Beer (0.5 liter draught)

$2.59 ฿87.5

$2.46 ฿83.1

5.28%

Imported Beer (0.33 liter bottle)

$4.46 ฿150

$3.66 ฿123

21.86%

Milk (1 liter)

$1.75 ฿59.1

$1.67 ฿56.4

4.79%

White Bread (500g)

$1.50 ฿50.6

$1.24 ฿41.81

20.97%

Rice (white) (1kg)

$1.36 ฿46.03

$1.07 ฿35.94

27.10%

Eggs

$2.58 ฿87.2

$2.09 ฿70.5

23.44%

Local Cheese (1kg)

$17.27 ฿583

$11.08 ฿374

55.87%

Chicken Fillets (1kg)

$4.04 ฿136

$3.47 ฿117

16.43%

Beef Round Steak (1kg)

$12.99 ฿438

$10.89 ฿368

19.28%

Apples (1kg)

$3.85 ฿130

$2.88 ฿97.0

33.68%

Banana (1kg)

$1.77 ฿59.7

$1.61 ฿54.2

9.94%

Oranges (1kg)

$2.81 ฿94.7

$2.26 ฿76.4

24.34%

Tomato (1kg)

$1.96 ฿66.3

$2.13 ฿71.9

-7.98%

Potato (1kg)

$1.69 ฿57.1

$1.36 ฿45.82

24.26%

Onion (1kg)

$1.55 ฿52.4

$1.20 ฿40.60

29.17%

Lettuce (1 head)

$1.28 ฿43.04

$1.06 ฿35.85

20.75%

Water (1.5 liter bottle)

$0.48 ฿16.16

$0.55 ฿18.67

-12.73%

Cigarettes 20 Pack (Marlboro, Camel)

$4.63 ฿156

$4.39 ฿148

5.47%

Wine (Bottle)

$14.81 ฿500

$18.33 ฿618

-19.20%

Local Beer (0.5 liter bottle)

$1.82 ฿61.3

$1.83 ฿61.8

-0.55%

Imported Beer (0.33 liter bottle)

$3.33 ฿112

$2.85 ฿96.3

16.84%

One-way Ticket (Public Transport)

$1.07 ฿36.01

$0.82 ฿27.77

30.49%

Public Transport Monthly Pass (Regular Price)

$34.42 ฿1,161

Taxi Start (Normal Tariff)

$1.07 ฿35.99

$1.50 ฿50.7

-28.67%

Taxi (Normal Tariff) (1km)

$1.20 ฿40.66

$0.77 ฿25.88

55.84%

Taxi 1hour Waiting (Normal Tariff)

$6.04 ฿204

$3.81 ฿128

58.53%

Gasoline (1 liter)

$1.44 ฿48.69

$1.13 ฿38.14

27.43%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$31.2K ฿1.1M

$26.8K ฿903.2K

16.51%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$27.2K ฿918.0K

$26.9K ฿906.9K

1.22%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$99.5 ฿3,356

$97.2 ฿3,280

2.29%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$13.97 ฿471

$11.16 ฿377

25.18%

Internet (50+ Mbps, Unlimited Data)

$17.89 ฿603

$17.11 ฿577

4.56%

Gym Membership (Monthly)

$56.8 ฿1,917

$47.26 ฿1,595

20.23%

Tennis Court (1 Hour on Weekend)

$19.13 ฿646

$13.80 ฿466

38.62%

Cinema Ticket

$7.56 ฿255

$7.65 ฿258

-1.18%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$810 ฿27.3K

$522 ฿17.6K

55.13%

International Primary School, 1 Child (Yearly)

$30.8K ฿1.0M

$18.7K ฿630.2K

64.87%

Jeans (Levis 501 Or Similar)

$69.0 ฿2,328

$63.9 ฿2,156

8.00%

Summer Dress (H&M, Zara, etc)

$42.47 ฿1,433

$28.62 ฿966

48.39%

Sport Shoes (Adidas, Nike)

$95.3 ฿3,217

$94.9 ฿3,203

0.44%

Men's Leather Business Shoes

$106 ฿3,589

$87.9 ฿2,966

21.04%

1-bedroom Apartment, City Center (Monthly)

$710 ฿23.9K

$465 ฿15.7K

52.49%

1-bedroom Apartment, Outside City Center (Monthly)

$338 ฿11.4K

$312 ฿10.5K

8.35%

3-bedroom Apartment, City Center (Monthly)

$2,284 ฿77.0K

$1,152 ฿38.9K

98.29%

3-bedroom Apartment, Outside City Center (Monthly)

$908 ฿30.6K

$787 ฿26.6K

15.39%

Buy Apartment in City Center (m2)

$6,177 ฿208.4K

$2,042 ฿68.9K

202.42%

Buy Apartment Outside City Center (m2)

$3,221 ฿108.7K

$1,481 ฿50.0K

117.47%

Average Monthly Net Salary (After Tax)

$620 ฿20.9K

20-Year Fixed Mortgage Interest Rate (Annual %)

5.25

5.57

-5.75%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Bangkok: October 31, 2026

Last update for Trang: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Bangkok

$338 30.5%

Trang

$312 32.2% 7.7% $26

Groceries & Markets

Bangkok

$275 24.8%

Trang

$238 24.6% 13.5% $37

Clothing & Footwear

Bangkok

$141 12.7%

Trang

$124 12.8% 12.1% $17

Monthly Utilities & Internet

Bangkok

$131 11.9%

Trang

$125 13% 4.4% $5.8

Eating Out

Bangkok

$104 9.4%

Trang

$97 10.1% 6.5% $6.8

Sport & Entertainment

Bangkok

$72 6.5%

Trang

$63 6.5% 13% $9.4

Getting Around

Bangkok

$46 4.1%

Trang

$8.6 * 0.9% 81.1% $37

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $710 in Bangkok and $465 in Trang. Housing cost is often the main lever when comparing two cities.

Dining out: $38 in Bangkok vs $22 in Trang for a mid-range dinner for two. Groceries echo the gap at $275 vs $238 per month, with Trang cheaper across the board.

Good to know

🇹🇭 Bangkok

🇹🇭 Trang

🕒 Local time

10:08 10:08 AM

Same time as Bangkok

🌤 Weather

👥 Population

5,666,264 Capital

59,304

💱 Currency

Thai Baht THB ฿

📈 Exchange rate

100 THB = 2.96 USD

100 THB = 2.65 EUR

100 THB = 2.96 USD

100 THB = 2.65 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Bangkok Trang 700 km ≈ 1 h 15 min nonstop flight

From you

Bangkok
Trang

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Bangkok vs Trang: Cost of Living - Frequently Asked Questions

Total monthly costs including rent come to $1,107 in Bangkok and $968 in Trang, so Trang is about 13% cheaper – a gap that matters a lot on a fixed or modest income.

You’d need roughly $1,660 in Bangkok and $1,451 in Trang to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $710 in Bangkok versus $465 in Trang. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 16% higher in Bangkok. For households that cook at home regularly, that difference adds up over a month.

All in, you’ll spend $1,107 per month in Bangkok versus $968 in Trang – Trang is about 13% cheaper, which adds up to real savings over time.

Both cities are expensive relative to $800. Trang is the more realistic option, but even there you’ll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Bangkok and Trang are both considered safe, so it’s unlikely to be the deciding factor between them.