Last update: Oct 2026

Cost of Living Comparison Between Bali and Salalah

For one person, living is cheaper in Salalah: $1,059 a month against $1,224 in Bali, rent and utilities included – about $2,000 less a year. Higher rent and utilities in Bali outweigh lower spending on other living expenses.

60

Cost of Living Index in Bali
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Bali Living Index
52

Cost of Living Index in Salalah
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Salalah Living Index

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Bali

🇮🇩 Indonesia

$1,224

/mo nomad

Salalah

🇴🇲 Oman

$1,059

/mo nomad

Monthly Cost of Living

How much you'll spend in Bali and in Salalah

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Bali and in Salalah actually costs, broken down by who's living it.

A single person spends $1,224 per month in Bali vs $1,059 in Salalah, rent included.

Bali $1,224
Salalah $1,059

A couple spends around $2,064 per month in Bali vs $1,599 in Salalah, rent included.

Bali $2,064
Salalah $1,599

A family of three spends $2,904 per month in Bali vs $2,138 in Salalah, rent included.

Bali $2,904
Salalah $2,138

Bali costs about 16% more than Salalah, and outside of rent the biggest gap is in eating out.

Both Bali and Salalah are more affordable than the global median – Bali 9% lower, Salalah 21% lower.

Meal at Budget Restaurant

$2.74 Rp 49.0K

$5.31 OMR 2.05

-48.40%

Three-Course Dinner for Two, Mid-Range

$29.64 Rp 529.8K

$26.43 OMR 10.17

12.15%

Fast Food Meal (McDonalds, etc)

$4.74 Rp 84.7K

$12.97 OMR 4.99

-63.45%

Cappuccino

$2.22 Rp 39.7K

$6.09 OMR 2.34

-63.55%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.37 Rp 24.5K

$0.90 OMR 0.35

52.22%

Water (0.33 liter bottle)

$0.66 Rp 11.8K

$0.25 OMR 0.10

164.00%

Local Beer (0.5 liter draught)

$2.21 Rp 39.4K

$9.33 OMR 3.59

-76.31%

Imported Beer (0.33 liter bottle)

$3.62 Rp 64.7K

$10.30 OMR 3.96

-64.85%

Milk (1 liter)

$1.44 Rp 25.8K

$1.93 OMR 0.74

-25.39%

White Bread (500g)

$2.17 Rp 38.7K

$1.23 OMR 0.47

76.42%

Rice (white) (1kg)

$1.12 Rp 20.0K

$2.66 OMR 1.03

-57.89%

Eggs

$1.97 Rp 35.2K

$1.82 OMR 0.70

8.24%

Local Cheese (1kg)

$16.41 Rp 293.2K

$4.58 OMR 1.76

258.30%

Chicken Fillets (1kg)

$3.63 Rp 65.0K

$4.62 OMR 1.78

-21.43%

Beef Round Steak (1kg)

$11.53 Rp 206.2K

$6.61 OMR 2.55

74.43%

Apples (1kg)

$3.37 Rp 60.2K

$1.91 OMR 0.74

76.44%

Banana (1kg)

$1.46 Rp 26.0K

$1.87 OMR 0.72

-21.93%

Oranges (1kg)

$2.15 Rp 38.4K

$2.12 OMR 0.82

1.42%

Tomato (1kg)

$1.90 Rp 34.0K

$1.87 OMR 0.72

1.60%

Potato (1kg)

$1.80 Rp 32.2K

$1.52 OMR 0.59

18.42%

Onion (1kg)

$2.24 Rp 40.0K

$1.03 OMR 0.40

117.48%

Lettuce (1 head)

$0.94 Rp 16.8K

$1.04 OMR 0.40

-9.62%

Water (1.5 liter bottle)

$0.48 Rp 8,577

$0.48 OMR 0.18

Cigarettes 20 Pack (Marlboro, Camel)

$2.14 Rp 38.2K

$5.84 OMR 2.25

-63.36%

Wine (Bottle)

$21.94 Rp 392.2K

$19.73 OMR 7.60

11.20%

Local Beer (0.5 liter bottle)

$2.26 Rp 40.4K

$3.81 OMR 1.47

-40.68%

Imported Beer (0.33 liter bottle)

$2.77 Rp 49.6K

$4.76 OMR 1.83

-41.81%

One-way Ticket (Public Transport)

$0.26 Rp 4,661

$1.32 OMR 0.51

-80.30%

Public Transport Monthly Pass (Regular Price)

$8.08 Rp 144.4K

$55.3 OMR 21.27

-85.38%

Taxi Start (Normal Tariff)

$0.44 Rp 7,853

$2.31 OMR 0.89

-80.95%

Taxi (Normal Tariff) (1km)

$0.42 Rp 7,491

$1.32 OMR 0.51

-68.18%

Taxi 1hour Waiting (Normal Tariff)

$5.66 Rp 101.1K

$11.49 OMR 4.42

-50.74%

Gasoline (1 liter)

$0.90 Rp 16.0K

$0.61 OMR 0.23

47.54%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$24.2K Rp 433.4M

$20.8K OMR 8,004

16.62%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$31.5K Rp 563.1M

$18.3K OMR 7,048

72.10%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$80.1 Rp 1.4M

$78.1 OMR 30.07

2.48%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$6.63 Rp 118.5K

$49.55 OMR 19.08

-86.62%

Internet (50+ Mbps, Unlimited Data)

$18.33 Rp 327.6K

$74.3 OMR 28.59

-75.32%

Gym Membership (Monthly)

$45.56 Rp 814.4K

$39.58 OMR 15.24

15.11%

Tennis Court (1 Hour on Weekend)

$15.24 Rp 272.4K

$26.22 OMR 10.10

-41.88%

Cinema Ticket

$3.71 Rp 66.4K

$7.81 OMR 3.01

-52.50%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$442 Rp 7.9M

$106 OMR 40.78

317.38%

International Primary School, 1 Child (Yearly)

$5,246 Rp 93.8M

$1,942 OMR 747

170.18%

Jeans (Levis 501 Or Similar)

$44.18 Rp 789.6K

$28.74 OMR 11.06

53.72%

Summer Dress (H&M, Zara, etc)

$34.13 Rp 610.1K

$30.76 OMR 11.84

10.96%

Sport Shoes (Adidas, Nike)

$77.2 Rp 1.4M

$57.8 OMR 22.23

33.71%

Men's Leather Business Shoes

$75.0 Rp 1.3M

$46.20 OMR 17.79

62.29%

1-bedroom Apartment, City Center (Monthly)

$994 Rp 17.8M

$251 OMR 96.5

296.66%

1-bedroom Apartment, Outside City Center (Monthly)

$588 Rp 10.5M

$205 OMR 79.0

186.70%

3-bedroom Apartment, City Center (Monthly)

$3,084 Rp 55.1M

$642 OMR 247

380.75%

3-bedroom Apartment, Outside City Center (Monthly)

$1,496 Rp 26.7M

$382 OMR 147

291.10%

Buy Apartment in City Center (m2)

$2,383 Rp 42.6M

$1,981 OMR 763

20.30%

Buy Apartment Outside City Center (m2)

$2,015 Rp 36.0M

$1,240 OMR 477

62.50%

Average Monthly Net Salary (After Tax)

$223 Rp 4.0M

$1,771 OMR 682

-87.40%

20-Year Fixed Mortgage Interest Rate (Annual %)

13.78

4.58

200.87%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Bali: October 4, 2026

Last update for Salalah: October 6, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Bali

$588 48%

Salalah

$205 19.3% 65.1% $383

Groceries & Markets

Bali

$274 22.4%

Salalah

$229 21.6% 16.4% $45

Monthly Utilities & Internet

Bali

$105 8.6%

Salalah

$202 19% 92.3% $97

Clothing & Footwear

Bali

$104 8.5%

Salalah

$74 6.9% 29.1% $30

Eating Out

Bali

$89 7.3%

Salalah

$226 21.3% 154% $137

Sport & Entertainment

Bali

$53 4.3%

Salalah

$55 5.2% 4.2% $2.2

Getting Around

Bali

$12 1%

Salalah

$69 6.6% 496% $58

Cost Breakdown

A central one-bedroom costs $994 in Bali versus $251 in Salalah. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 694% higher in Salalah, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $30.00 in Bali versus $26.00 in Salalah. Monthly groceries follow the same trend: $274 vs $229 – making Salalah the more affordable choice for daily food spending.

Good to know

🇮🇩 Bali

🇴🇲 Salalah

🕒 Local time

18:09 6:09 PM

14:09 2:09 PM

4 h behind Bali

🌤 Weather

👥 Population

178,469

💱 Currency

Indonesian Rupiah IDR Rp

Omani Rial OMR ر.ع.

📈 Exchange rate

100,000 IDR = 5.59 USD

100,000 IDR = 4.99 EUR

1 OMR = 2.6 USD

1 OMR = 2.32 EUR

Exchange rates and currency converter

OMR, USD, EUR to IDR – Indonesian Rupiah Converter

🇺🇸 United States Dollar ($)

🇮🇩 Indonesian Rupiah (Rp)

Indonesian Rupiah exchange rates as of October 10, 2026: 1 USD = 17,875 IDR (100,000 IDR = 5.59 USD). 1 EUR = 20,030 IDR (100,000 IDR = 4.99 EUR).

Omani Rial exchange rates as of October 10, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.431 OMR (1 OMR = 2.32 EUR).

USD to IDR in detail →

On the map

Lowest

Highest

Between locations

Bali Salalah 7,290 km ≈ 10 h nonstop flight

From you

Bali
Salalah

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Bali vs Salalah: Cost of Living - Frequently Asked Questions

Bali costs about 16% more than Salalah, and outside of rent the gap comes mainly from eating out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $1,836 per month in Bali and $1,589 in Salalah. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Salalah, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $30.00 in Bali and $26.00 in Salalah. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Monthly expenses with rent come to $1,224 in Bali and $1,059 in Salalah. That's a gap of about 16%.

A $1,000 monthly budget goes further in Salalah, where all-in costs run around $1,059, than in Bali at $1,224. In Salalah it covers expenses comfortably, while in Bali it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Salalah costs $1,059 versus $1,224 in Bali. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Salalah. If higher salaries, better infrastructure, or specific career opportunities are the priority, Bali makes more sense. Both are solid long-term options with distinct trade-offs.