Last update: Oct 2026

Cost of Living Comparison Between Austin, TX and El Progreso

For one person, living is cheaper in El Progreso: $145 a month against $2,698 in Austin, TX, rent and utilities included – about $30,600 less a year. Rent and utilities account for most of the difference.

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Cost of Living Index in Austin, TX
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Austin, TX Living Index

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Austin, TX

🇺🇸 United States

$2,698

/mo nomad

El Progreso

🇭🇳 Honduras

$145

/mo nomad

Monthly Cost of Living

How much you'll spend in Austin, TX and in El Progreso

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Austin, TX and in El Progreso actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,698 in Austin, TX versus $145 in El Progreso.

Austin, TX $2,698
El Progreso $145

Estimated couple costs with rent: $4,160 in Austin, TX versus $285 in El Progreso.

Austin, TX $4,160
El Progreso $285

Monthly costs for a family of three with rent: $5,622 in Austin, TX versus $426 in El Progreso.

Austin, TX $5,622
El Progreso $426

Living in Austin, TX is roughly 1761% more expensive than in El Progreso, and outside of rent the biggest gap is in groceries.

The two cities straddle the global median: Austin, TX is 99% above, El Progreso is 89% below.

Meal at Budget Restaurant

$20.63 $20.63

$4.87 HNL 131

323.61%

Three-Course Dinner for Two, Mid-Range

$84.6 $84.6

$24.69 HNL 663

242.53%

Fast Food Meal (McDonalds, etc)

$12.07 $12.07

$7.92 HNL 213

52.40%

Cappuccino

$5.48 $5.48

$1.51 HNL 40.58

262.91%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.80 $3.80

$0.83 HNL 22.18

357.83%

Water (0.33 liter bottle)

$2.47 $2.47

$0.97 HNL 26.17

154.64%

Local Beer (0.5 liter draught)

$8.05 $8.05

$1.53 HNL 41.02

426.14%

Imported Beer (0.33 liter bottle)

$8.88 $8.88

$2.03 HNL 54.6

337.44%

Milk (1 liter)

$1.11 $1.11

$1.27 HNL 34.19

-12.60%

White Bread (500g)

$3.72 $3.72

Rice (white) (1kg)

$3.37 $3.37

$1.08 HNL 28.94

212.04%

Eggs

$4.32 $4.32

$1.62 HNL 43.48

166.67%

Local Cheese (1kg)

$13.13 $13.13

Chicken Fillets (1kg)

$14.15 $14.15

Beef Round Steak (1kg)

$16.33 $16.33

Apples (1kg)

$4.55 $4.55

Banana (1kg)

$1.46 $1.46

$1.48 HNL 39.74

-1.35%

Oranges (1kg)

$4.71 $4.71

Tomato (1kg)

$4.15 $4.15

Potato (1kg)

$2.58 $2.58

Onion (1kg)

$2.35 $2.35

$1.63 HNL 43.87

44.17%

Lettuce (1 head)

$1.77 $1.77

Water (1.5 liter bottle)

$2.14 $2.14

Cigarettes 20 Pack (Marlboro, Camel)

$10.10 $10.10

$2.66 HNL 71.4

279.70%

Wine (Bottle)

$15.19 $15.19

Local Beer (0.5 liter bottle)

$2.82 $2.82

$1.35 HNL 36.22

108.89%

Imported Beer (0.33 liter bottle)

$3.44 $3.44

$1.37 HNL 36.92

151.09%

One-way Ticket (Public Transport)

$1.54 $1.54

Public Transport Monthly Pass (Regular Price)

$40.99 $40.99

Taxi Start (Normal Tariff)

$2.80 $2.80

Taxi (Normal Tariff) (1km)

$1.60 $1.60

Taxi 1hour Waiting (Normal Tariff)

$34.34 $34.34

Gasoline (1 liter)

$0.94 $0.94

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.0K $34.0K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.8K $26.8K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$223 $223

SIM Card Monthly Plan (Calls and 10GB+ Data)

$58.9 $58.9

Internet (50+ Mbps, Unlimited Data)

$70.6 $70.6

Gym Membership (Monthly)

$57.7 $57.7

Tennis Court (1 Hour on Weekend)

$16.53 $16.53

Cinema Ticket

$14.26 $14.26

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,511 $1,511

International Primary School, 1 Child (Yearly)

$20.9K $20.9K

Jeans (Levis 501 Or Similar)

$51.3 $51.3

Summer Dress (H&M, Zara, etc)

$44.17 $44.17

Sport Shoes (Adidas, Nike)

$87.0 $87.0

Men's Leather Business Shoes

$104 $104

1-bedroom Apartment, City Center (Monthly)

$1,940 $1,940

1-bedroom Apartment, Outside City Center (Monthly)

$1,316 $1,316

3-bedroom Apartment, City Center (Monthly)

$3,664 $3,664

3-bedroom Apartment, Outside City Center (Monthly)

$2,565 $2,565

Buy Apartment in City Center (m2)

$7,354 $7,354

Buy Apartment Outside City Center (m2)

$3,129 $3,129

Average Monthly Net Salary (After Tax)

$5,286 $5,286

20-Year Fixed Mortgage Interest Rate (Annual %)

6.79

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Austin, TX: October 19, 2026

Last update for El Progreso: October 17, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Austin, TX

$1.3K 48.8%

El Progreso

–

Groceries & Markets

Austin, TX

$406 15.1%

El Progreso

–

Monthly Utilities & Internet

Austin, TX

$352 13.1%

El Progreso

–

Eating Out

Austin, TX

$350 13%

El Progreso

–

Clothing & Footwear

Austin, TX

$129 4.8%

El Progreso

–

Sport & Entertainment

Austin, TX

$86 3.2%

El Progreso

–

Getting Around

Austin, TX

$58 2.2%

El Progreso

–

Cost Breakdown

Dining out: $85.0 in Austin, TX vs $25.00 in El Progreso for a mid-range dinner for two. Groceries echo the gap at $406 vs $45.00 per month, with El Progreso cheaper across the board.

Good to know

🇺🇸 Austin, TX

🇭🇳 El Progreso

🕒 Local time

18:25 6:25 PM

17:25 5:25 PM

1 h behind Austin, TX

🌤 Weather

👥 Population

974,447

100,810

💱 Currency

United States Dollar USD $

Honduran Lempira HNL L

📈 Exchange rate

1 USD = 0.89 EUR

100 HNL = 3.72 USD

100 HNL = 3.31 EUR

Exchange rates and currency converter

HNL, EUR to USD – United States Dollar Converter

🇭🇳 Honduran Lempira (L)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 20, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

Honduran Lempira exchange rates as of October 20, 2026: 1 USD = 26.86 HNL (100 HNL = 3.72 USD). 1 EUR = 30.2 HNL (100 HNL = 3.31 EUR).

HNL to USD in detail →

On the map

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Austin, TX El Progreso 1,940 km ≈ 3 h nonstop flight

From you

Austin, TX
El Progreso

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Austin, TX vs El Progreso: Cost of Living - Frequently Asked Questions

El Progreso wins on cost – living expenses run 1761% lower than in Austin, TX. Housing and daily spending are where you'll feel the difference most, making El Progreso the obvious pick if budget is a priority.

You'd need roughly $4,046 in Austin, TX and $217 in El Progreso to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

All in, you'll spend $2,698 per month in Austin, TX versus $145 in El Progreso – a 1761% gap that adds up to real savings over time for anyone picking the cheaper option.

Supermarket bills run roughly 799% higher in Austin, TX. For households that cook at home regularly, that difference adds up over a month.

At $145 in El Progreso versus $2,698 in Austin, TX, a $1,500 budget is realistic in El Progreso but tight or insufficient in Austin, TX. The gap between the two cities makes El Progreso the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find El Progreso gentler on the wallet – expenses run 1761% less than in Austin, TX. Beyond cost, consider language, visa policies, and how big the international community is in each city.