Last update: Oct 2026

Cost of Living Comparison Between Asuncion and Old Harbour

For one person, living is cheaper in Old Harbour: $998 a month against $1,075 in Asuncion, rent and utilities included – about $920 less a year. Higher rent and utilities in Asuncion outweigh lower spending on other living expenses.

52

Cost of Living Index in Asuncion
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Asuncion Living Index
49

Cost of Living Index in Old Harbour
Learn more

Old Harbour Living Index

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Asuncion

🇵🇾 Paraguay

$1,075

/mo nomad

Old Harbour

🇯🇲 Jamaica

$998

/mo nomad

Monthly Cost of Living

How much you'll spend in Asuncion and in Old Harbour

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Asuncion and in Old Harbour actually costs, broken down by who's living it.

A single person spends $1,075 per month in Asuncion vs $998 in Old Harbour, rent included.

Asuncion $1,075
Old Harbour $998

A couple spends around $1,684 per month in Asuncion vs $1,652 in Old Harbour, rent included.

Asuncion $1,684
Old Harbour $1,652

A family of three spends $2,292 per month in Asuncion vs $2,305 in Old Harbour, rent included.

Asuncion $2,292
Old Harbour $2,305

Asuncion costs about 8% more than Old Harbour, and outside of rent the biggest gap is in groceries.

Both Asuncion and Old Harbour are more affordable than the global median – Asuncion 20% lower, Old Harbour 26% lower.

Meal at Budget Restaurant

$7.15 ₲40.6K

$13.53 JMD 2,138

-47.15%

Three-Course Dinner for Two, Mid-Range

$43.57 ₲247.8K

$74.1 JMD 11.7K

-41.16%

Fast Food Meal (McDonalds, etc)

$7.10 ₲40.4K

$7.93 JMD 1,253

-10.47%

Cappuccino

$3.51 ₲20.0K

$5.24 JMD 828

-33.02%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.05 ₲5,980

$1.20 JMD 190

-12.50%

Water (0.33 liter bottle)

$0.58 ₲3,289

$0.73 JMD 115

-20.55%

Local Beer (0.5 liter draught)

$1.89 ₲10.8K

$2.17 JMD 343

-12.90%

Imported Beer (0.33 liter bottle)

$1.74 ₲9,906

$3.17 JMD 500

-45.11%

Milk (1 liter)

$1.29 ₲7,321

$4.03 JMD 636

-67.99%

White Bread (500g)

$1.50 ₲8,514

$3.77 JMD 595

-60.21%

Rice (white) (1kg)

$1.39 ₲7,922

$1.59 JMD 251

-12.58%

Eggs

$2.48 ₲14.1K

$3.47 JMD 548

-28.53%

Local Cheese (1kg)

$9.74 ₲55.4K

$11.28 JMD 1,783

-13.65%

Chicken Fillets (1kg)

$5.19 ₲29.5K

$6.38 JMD 1,008

-18.65%

Beef Round Steak (1kg)

$10.07 ₲57.2K

$10.30 JMD 1,628

-2.23%

Apples (1kg)

$2.99 ₲17.0K

$6.09 JMD 963

-50.90%

Banana (1kg)

$1.32 ₲7,493

$3.80 JMD 601

-65.26%

Oranges (1kg)

$1.19 ₲6,742

$7.45 JMD 1,177

-84.03%

Tomato (1kg)

$2.47 ₲14.1K

$3.06 JMD 484

-19.28%

Potato (1kg)

$1.40 ₲7,984

$3.28 JMD 519

-57.32%

Onion (1kg)

$1.33 ₲7,562

$2.70 JMD 427

-50.74%

Lettuce (1 head)

$0.92 ₲5,243

$3.03 JMD 479

-69.64%

Water (1.5 liter bottle)

$0.77 ₲4,372

$1.45 JMD 229

-46.90%

Cigarettes 20 Pack (Marlboro, Camel)

$2.43 ₲13.8K

$9.24 JMD 1,459

-73.70%

Wine (Bottle)

$9.08 ₲51.6K

$11.41 JMD 1,803

-20.42%

Local Beer (0.5 liter bottle)

$1.42 ₲8,064

$2.80 JMD 442

-49.29%

Imported Beer (0.33 liter bottle)

$1.79 ₲10.2K

$4.00 JMD 633

-55.25%

One-way Ticket (Public Transport)

$0.58 ₲3,315

Public Transport Monthly Pass (Regular Price)

$37.92 ₲215.6K

Taxi Start (Normal Tariff)

$1.54 ₲8,735

$1.16 JMD 184

32.76%

Taxi (Normal Tariff) (1km)

$1.62 ₲9,204

$3.07 JMD 486

-47.23%

Taxi 1hour Waiting (Normal Tariff)

$10.44 ₲59.4K

$6.13 JMD 968

70.31%

Gasoline (1 liter)

$1.29 ₲7,320

$1.47 JMD 232

-12.24%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$17.5K ₲99.5M

$44.8K JMD 7.1M

-60.90%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$35.0K ₲199.2M

$32.8K JMD 5.2M

6.76%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$51.5 ₲293.0K

$164 JMD 26.0K

-68.63%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$17.68 ₲100.5K

$29.43 JMD 4,650

-39.93%

Internet (50+ Mbps, Unlimited Data)

$22.35 ₲127.1K

$53.0 JMD 8,374

-57.83%

Gym Membership (Monthly)

$36.60 ₲208.1K

Tennis Court (1 Hour on Weekend)

$15.33 ₲87.2K

Cinema Ticket

$8.89 ₲50.6K

$13.05 JMD 2,062

-31.88%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$190 ₲1.1M

$361 JMD 57.0K

-47.44%

International Primary School, 1 Child (Yearly)

$5,930 ₲33.7M

$8,389 JMD 1.3M

-29.31%

Jeans (Levis 501 Or Similar)

$64.7 ₲368.0K

$23.49 JMD 3,710

175.52%

Summer Dress (H&M, Zara, etc)

$57.9 ₲329.4K

$31.98 JMD 5,053

81.11%

Sport Shoes (Adidas, Nike)

$107 ₲610.0K

$76.2 JMD 12.0K

40.85%

Men's Leather Business Shoes

$73.3 ₲416.8K

$104 JMD 16.4K

-29.46%

1-bedroom Apartment, City Center (Monthly)

$645 ₲3.7M

1-bedroom Apartment, Outside City Center (Monthly)

$385 ₲2.2M

3-bedroom Apartment, City Center (Monthly)

$1,061 ₲6.0M

3-bedroom Apartment, Outside City Center (Monthly)

$654 ₲3.7M

Buy Apartment in City Center (m2)

$1,715 ₲9.8M

Buy Apartment Outside City Center (m2)

$1,205 ₲6.9M

Average Monthly Net Salary (After Tax)

$747 ₲4.2M

20-Year Fixed Mortgage Interest Rate (Annual %)

10.5

9.45

11.11%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Asuncion: October 11, 2026

Last update for Old Harbour: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Asuncion

$385 35.9%

Old Harbour

- * 0% 100%

Groceries & Markets

Asuncion

$217 20.2%

Old Harbour

$383 38.4% 76.2% $166

Eating Out

Asuncion

$140 13%

Old Harbour

$220 22% 56.9% $80

Clothing & Footwear

Asuncion

$136 12.7%

Old Harbour

$106 10.6% 22.3% $30

Monthly Utilities & Internet

Asuncion

$92 8.5%

Old Harbour

$247 24.7% 170% $155

Sport & Entertainment

Asuncion

$54 5.1%

Old Harbour

$26 * 2.6% 52% $28

Getting Around

Asuncion

$50 4.6%

Old Harbour

$17 * 1.7% 66.8% $33

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A mid-range dinner for two costs $44.00 in Asuncion versus $74.0 in Old Harbour. Monthly groceries follow the same trend: $217 vs $383 – making Asuncion the more affordable choice for daily food spending.

Good to know

🇵🇾 Asuncion

🇯🇲 Old Harbour

🕒 Local time

20:20 8:20 PM

18:20 6:20 PM

2 h behind Asuncion

🌤 Weather

👥 Population

742,023 Capital

26,024

💱 Currency

Paraguayan Guarani PYG ₲

Jamaican Dollar JMD $

📈 Exchange rate

10,000 PYG = 1.76 USD

10,000 PYG = 1.56 EUR

1,000 JMD = 6.33 USD

1,000 JMD = 5.63 EUR

Exchange rates and currency converter

JMD, USD, EUR to PYG – Paraguayan Guarani Converter

🇺🇸 United States Dollar ($)

🇵🇾 Paraguayan Guarani (₲)

Paraguayan Guarani exchange rates as of October 18, 2026: 1 USD = 5,686 PYG (10,000 PYG = 1.76 USD). 1 EUR = 6,393 PYG (10,000 PYG = 1.56 EUR).

Jamaican Dollar exchange rates as of October 18, 2026: 1 USD = 158 JMD (1,000 JMD = 6.33 USD). 1 EUR = 178 JMD (1,000 JMD = 5.63 EUR).

USD to PYG in detail →

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Between locations

Asuncion Old Harbour 5,250 km ≈ 7 h nonstop flight

From you

Asuncion
Old Harbour

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Asuncion vs Old Harbour: Cost of Living - Frequently Asked Questions

Yes – Asuncion is pricier by about 8%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $1,613 per month in Asuncion and $1,497 in Old Harbour. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $1,075 in Asuncion and $998 in Old Harbour. That's a gap of about 8%.

Kindergarten costs $190 per month in Asuncion and $361 in Old Harbour. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $2,000 monthly budget goes further in Old Harbour, where all-in costs run around $998, than in Asuncion at $1,075. In Old Harbour it covers expenses comfortably, while in Asuncion it requires careful planning or may not stretch far enough.

Families tend to lean toward Old Harbour – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Old Harbour. If higher salaries, better infrastructure, or specific career opportunities are the priority, Asuncion makes more sense. Both are solid long-term options with distinct trade-offs.