Last update: Oct 2026

Cost of Living Comparison Between Old Harbour and Asuncion

For one person, living is cheaper in Old Harbour: $998 a month against $1,075 in Asuncion, rent and utilities included – about $920 less a year. Higher rent and utilities in Asuncion outweigh lower spending on other living expenses.

49

Cost of Living Index in Old Harbour
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Old Harbour Living Index
52

Cost of Living Index in Asuncion
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Asuncion Living Index

Jump to prices

Old Harbour

🇯🇲 Jamaica

$998

/mo nomad

Asuncion

🇵🇾 Paraguay

$1,075

/mo nomad

Monthly Cost of Living

How much you'll spend in Old Harbour and in Asuncion

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Old Harbour and in Asuncion actually costs, broken down by who's living it.

A single person spends $998 per month in Old Harbour vs $1,075 in Asuncion, rent included.

Old Harbour $998
Asuncion $1,075

A couple spends around $1,652 per month in Old Harbour vs $1,684 in Asuncion, rent included.

Old Harbour $1,652
Asuncion $1,684

A family of three spends $2,305 per month in Old Harbour vs $2,292 in Asuncion, rent included.

Old Harbour $2,305
Asuncion $2,292

Old Harbour is about 7% cheaper than Asuncion, and outside of rent the biggest gap is in groceries.

Both Old Harbour and Asuncion are more affordable than the global median – Old Harbour 26% lower, Asuncion 20% lower.

Meal at Budget Restaurant

$13.53 JMD 2,138

$7.15 ₲40.6K

89.23%

Three-Course Dinner for Two, Mid-Range

$74.1 JMD 11.7K

$43.57 ₲247.8K

69.96%

Fast Food Meal (McDonalds, etc)

$7.93 JMD 1,253

$7.10 ₲40.4K

11.69%

Cappuccino

$5.24 JMD 828

$3.51 ₲20.0K

49.29%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.20 JMD 190

$1.05 ₲5,980

14.29%

Water (0.33 liter bottle)

$0.73 JMD 115

$0.58 ₲3,289

25.86%

Local Beer (0.5 liter draught)

$2.17 JMD 343

$1.89 ₲10.8K

14.81%

Imported Beer (0.33 liter bottle)

$3.17 JMD 500

$1.74 ₲9,906

82.18%

Milk (1 liter)

$4.03 JMD 636

$1.29 ₲7,321

212.40%

White Bread (500g)

$3.77 JMD 595

$1.50 ₲8,514

151.33%

Rice (white) (1kg)

$1.59 JMD 251

$1.39 ₲7,922

14.39%

Eggs

$3.47 JMD 548

$2.48 ₲14.1K

39.92%

Local Cheese (1kg)

$11.28 JMD 1,783

$9.74 ₲55.4K

15.81%

Chicken Fillets (1kg)

$6.38 JMD 1,008

$5.19 ₲29.5K

22.93%

Beef Round Steak (1kg)

$10.30 JMD 1,628

$10.07 ₲57.2K

2.28%

Apples (1kg)

$6.09 JMD 963

$2.99 ₲17.0K

103.68%

Banana (1kg)

$3.80 JMD 601

$1.32 ₲7,493

187.88%

Oranges (1kg)

$7.45 JMD 1,177

$1.19 ₲6,742

526.05%

Tomato (1kg)

$3.06 JMD 484

$2.47 ₲14.1K

23.89%

Potato (1kg)

$3.28 JMD 519

$1.40 ₲7,984

134.29%

Onion (1kg)

$2.70 JMD 427

$1.33 ₲7,562

103.01%

Lettuce (1 head)

$3.03 JMD 479

$0.92 ₲5,243

229.35%

Water (1.5 liter bottle)

$1.45 JMD 229

$0.77 ₲4,372

88.31%

Cigarettes 20 Pack (Marlboro, Camel)

$9.24 JMD 1,459

$2.43 ₲13.8K

280.25%

Wine (Bottle)

$11.41 JMD 1,803

$9.08 ₲51.6K

25.66%

Local Beer (0.5 liter bottle)

$2.80 JMD 442

$1.42 ₲8,064

97.18%

Imported Beer (0.33 liter bottle)

$4.00 JMD 633

$1.79 ₲10.2K

123.46%

One-way Ticket (Public Transport)

$0.58 ₲3,315

Public Transport Monthly Pass (Regular Price)

$37.92 ₲215.6K

Taxi Start (Normal Tariff)

$1.16 JMD 184

$1.54 ₲8,735

-24.68%

Taxi (Normal Tariff) (1km)

$3.07 JMD 486

$1.62 ₲9,204

89.51%

Taxi 1hour Waiting (Normal Tariff)

$6.13 JMD 968

$10.44 ₲59.4K

-41.28%

Gasoline (1 liter)

$1.47 JMD 232

$1.29 ₲7,320

13.95%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$44.8K JMD 7.1M

$17.5K ₲99.5M

155.78%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$32.8K JMD 5.2M

$35.0K ₲199.2M

-6.33%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$164 JMD 26.0K

$51.5 ₲293.0K

218.80%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$29.43 JMD 4,650

$17.68 ₲100.5K

66.46%

Internet (50+ Mbps, Unlimited Data)

$53.0 JMD 8,374

$22.35 ₲127.1K

137.14%

Gym Membership (Monthly)

$36.60 ₲208.1K

Tennis Court (1 Hour on Weekend)

$15.33 ₲87.2K

Cinema Ticket

$13.05 JMD 2,062

$8.89 ₲50.6K

46.79%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$361 JMD 57.0K

$190 ₲1.1M

90.24%

International Primary School, 1 Child (Yearly)

$8,389 JMD 1.3M

$5,930 ₲33.7M

41.46%

Jeans (Levis 501 Or Similar)

$23.49 JMD 3,710

$64.7 ₲368.0K

-63.71%

Summer Dress (H&M, Zara, etc)

$31.98 JMD 5,053

$57.9 ₲329.4K

-44.79%

Sport Shoes (Adidas, Nike)

$76.2 JMD 12.0K

$107 ₲610.0K

-29.00%

Men's Leather Business Shoes

$104 JMD 16.4K

$73.3 ₲416.8K

41.77%

1-bedroom Apartment, City Center (Monthly)

$645 ₲3.7M

1-bedroom Apartment, Outside City Center (Monthly)

$385 ₲2.2M

3-bedroom Apartment, City Center (Monthly)

$1,061 ₲6.0M

3-bedroom Apartment, Outside City Center (Monthly)

$654 ₲3.7M

Buy Apartment in City Center (m2)

$1,715 ₲9.8M

Buy Apartment Outside City Center (m2)

$1,205 ₲6.9M

Average Monthly Net Salary (After Tax)

$747 ₲4.2M

20-Year Fixed Mortgage Interest Rate (Annual %)

9.45

10.5

-10.00%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Old Harbour: October 12, 2026

Last update for Asuncion: October 11, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Old Harbour

$383 38.4%

Asuncion

$217 20.2% 43.2% $166

Monthly Utilities & Internet

Old Harbour

$247 24.7%

Asuncion

$92 8.5% 62.9% $155

Eating Out

Old Harbour

$220 22%

Asuncion

$140 13% 36.3% $80

Clothing & Footwear

Old Harbour

$106 10.6%

Asuncion

$136 12.7% 28.7% $30

Sport & Entertainment

Old Harbour

$26 * 2.6%

Asuncion

$54 5.1% 108% $28

Getting Around

Old Harbour

$17 * 1.7%

Asuncion

$50 4.6% 202% $33

Accommodation & Living

Old Harbour

- * 0%

Asuncion

$385 35.9%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A mid-range dinner for two costs $74.0 in Old Harbour versus $44.00 in Asuncion. Monthly groceries follow the same trend: $383 vs $217 – making Asuncion the more affordable choice for daily food spending.

Good to know

🇯🇲 Old Harbour

🇵🇾 Asuncion

🕒 Local time

09:09 9:09 AM

11:09 11:09 AM

2 h ahead of Old Harbour

🌤 Weather

👥 Population

26,024

742,023 Capital

💱 Currency

Jamaican Dollar JMD $

Paraguayan Guarani PYG ₲

📈 Exchange rate

1,000 JMD = 6.33 USD

1,000 JMD = 5.63 EUR

10,000 PYG = 1.76 USD

10,000 PYG = 1.56 EUR

Exchange rates and currency converter

PYG, USD, EUR to JMD – Jamaican Dollar Converter

🇺🇸 United States Dollar ($)

🇯🇲 Jamaican Dollar ($)

Jamaican Dollar exchange rates as of October 19, 2026: 1 USD = 158 JMD (1,000 JMD = 6.33 USD). 1 EUR = 178 JMD (1,000 JMD = 5.63 EUR).

Paraguayan Guarani exchange rates as of October 19, 2026: 1 USD = 5,686 PYG (10,000 PYG = 1.76 USD). 1 EUR = 6,393 PYG (10,000 PYG = 1.56 EUR).

USD to JMD in detail →

On the map

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Highest

Between locations

Old Harbour Asuncion 5,250 km ≈ 7 h nonstop flight

From you

Old Harbour
Asuncion

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Old Harbour vs Asuncion: Cost of Living - Frequently Asked Questions

Yes – Asuncion is pricier by about 8%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $1,497 per month in Old Harbour and $1,613 in Asuncion. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $998 in Old Harbour and $1,075 in Asuncion. That's a gap of about 8%.

Kindergarten costs $361 per month in Old Harbour and $190 in Asuncion. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $2,000 monthly budget goes further in Old Harbour, where all-in costs run around $998, than in Asuncion at $1,075. In Old Harbour it covers expenses comfortably, while in Asuncion it requires careful planning or may not stretch far enough.

Families tend to lean toward Old Harbour – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Old Harbour. If higher salaries, better infrastructure, or specific career opportunities are the priority, Asuncion makes more sense. Both are solid long-term options with distinct trade-offs.