Cost of Living Comparison Between Ashgabat and Abadan Cost of Living Comparison Between Ashgabat and Abadan

😐 Solo nomad: Ashgabat is 1891.6% more expensive than Abadan without rent, and 3675% more expensive with rent.

😐 Family of 3: Ashgabat is 3688.6% more expensive than Abadan without rent, and 5069.1% more expensive with rent.

Meal at Budget Restaurant

$35.19 TMT 123

Three-Course Dinner for Two, Mid-Range

$85.7 TMT 300

Fast Food Meal (McDonalds, etc)

$14.06 TMT 49.19

Cappuccino

$6.98 TMT 24.42

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.21 TMT 11.23

Water (0.33 liter bottle)

$0.91 TMT 3.20

Local Beer (0.5 liter draught)

$5.06 TMT 17.72

Imported Beer (0.33 liter bottle)

$14.14 TMT 49.50

Milk (1 liter)

$4.99 TMT 17.45

White Bread (500g)

$2.41 TMT 8.44

Rice (white) (1kg)

$7.19 TMT 25.15

Eggs

$6.02 TMT 21.06

Local Cheese (1kg)

$39.54 TMT 138

Chicken Fillets (1kg)

$18.75 TMT 65.6

Beef Round Steak (1kg)

$18.24 TMT 63.9

Apples (1kg)

$5.39 TMT 18.87

Banana (1kg)

$8.59 TMT 30.05

Oranges (1kg)

$7.71 TMT 26.98

Tomato (1kg)

$3.58 TMT 12.54

Potato (1kg)

$2.30 TMT 8.06

Onion (1kg)

$1.82 TMT 6.38

Lettuce (1 head)

$2.03 TMT 7.12

Water (1.5 liter bottle)

$1.12 TMT 3.93

Cigarettes 20 Pack (Marlboro, Camel)

$25.74 TMT 90.1

Wine (Bottle)

$43.14 TMT 151

$42.02 TMT 147

2.67%

Local Beer (0.5 liter bottle)

$4.67 TMT 16.36

Imported Beer (0.33 liter bottle)

$2.93 TMT 10.25

One-way Ticket (Public Transport)

$0.14 TMT 0.47

Public Transport Monthly Pass (Regular Price)

$8.82 TMT 30.88

Taxi Start (Normal Tariff)

$2.89 TMT 10.11

Taxi (Normal Tariff) (1km)

$0.83 TMT 2.89

Taxi 1hour Waiting (Normal Tariff)

$8.74 TMT 30.59

Gasoline (1 liter)

$0.41 TMT 1.44

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$44.0K TMT 154.1K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$58.1K TMT 203.2K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$563 TMT 1,970

SIM Card Monthly Plan (Calls and 10GB+ Data)

$57.5 TMT 201

Internet (50+ Mbps, Unlimited Data)

$102 TMT 357

Gym Membership (Monthly)

$193 TMT 674

Tennis Court (1 Hour on Weekend)

$44.82 TMT 157

Cinema Ticket

$14.25 TMT 49.87

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$23.20 TMT 81.2

International Primary School, 1 Child (Yearly)

$26.0K TMT 91.2K

Jeans (Levis 501 Or Similar)

$66.8 TMT 234

Summer Dress (H&M, Zara, etc)

$123 TMT 429

Sport Shoes (Adidas, Nike)

$298 TMT 1,044

Men's Leather Business Shoes

$182 TMT 638

1-bedroom Apartment, City Center (Monthly)

$1,119 TMT 3,917

1-bedroom Apartment, Outside City Center (Monthly)

$741 TMT 2,592

3-bedroom Apartment, City Center (Monthly)

$1,762 TMT 6,166

3-bedroom Apartment, Outside City Center (Monthly)

$1,618 TMT 5,662

Buy Apartment in City Center (m2)

$3,523 TMT 12.3K

Buy Apartment Outside City Center (m2)

$2,901 TMT 10.2K

Average Monthly Net Salary (After Tax)

$755 TMT 2,644

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Ashgabat: January 11, 2026

Last update for Abadan: January 13, 2026

City Median Internet Speeds Comparison (Updated December 2025)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

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