Last update: Oct 2026

Cost of Living Comparison Between Arusha and Narayanganj

For one person, living is cheaper in Narayanganj: $268 a month against $549 in Arusha, rent and utilities included – about $3,400 less a year. Rent and utilities account for most of the difference.

10

Cost of Living Index in Arusha
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Arusha Living Index
13

Cost of Living Index in Narayanganj
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Narayanganj Living Index

Jump to prices

Arusha

🇹🇿 Tanzania

$549

/mo nomad

Narayanganj

🇧🇩 Bangladesh

$268

/mo nomad

Monthly Cost of Living

How much you'll spend in Arusha and in Narayanganj

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Arusha and in Narayanganj actually costs, broken down by who's living it.

A single person spends $549 per month in Arusha vs $268 in Narayanganj, rent included.

Arusha $549
Narayanganj $268

A couple spends around $888 per month in Arusha vs $441 in Narayanganj, rent included.

Arusha $888
Narayanganj $441

A family of three spends $1,228 per month in Arusha vs $615 in Narayanganj, rent included.

Arusha $1,228
Narayanganj $615

Arusha costs about 105% more than Narayanganj, and outside of rent the biggest gap is in leisure.

Both Arusha and Narayanganj are more affordable than the global median – Arusha 59% lower, Narayanganj 80% lower.

Meal at Budget Restaurant

$3.33 TZS 8,723

$1.64 ৳203

103.05%

Three-Course Dinner for Two, Mid-Range

$27.39 TZS 71.7K

$9.54 ৳1,179

187.11%

Fast Food Meal (McDonalds, etc)

$9.12 TZS 23.9K

$5.36 ৳662

70.15%

Local Non-Alcoholic Beer (0.5 liter draught)

$2.59 ৳320

Imported Non-Alcoholic Beer (0.33 liter bottle)

$4.12 ৳509

Cappuccino

$1.70 TZS 4,443

$1.21 ৳149

40.50%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.92 TZS 2,421

$0.25 ৳30.91

268.00%

Water (0.33 liter bottle)

$0.32 TZS 851

$0.12 ৳14.68

166.67%

Local Beer (0.5 liter draught)

$1.01 TZS 2,653

Imported Beer (0.33 liter bottle)

$2.80 TZS 7,336

Milk (1 liter)

$0.96 TZS 2,522

$0.76 ৳93.5

26.32%

White Bread (500g)

$0.69 TZS 1,798

$0.35 ৳43.66

97.14%

Rice (white) (1kg)

$1.74 TZS 4,554

$0.54 ৳67.0

222.22%

Eggs

$1.75 TZS 4,573

$1.12 ৳138

56.25%

Local Cheese (1kg)

$7.30 ৳901

Chicken Fillets (1kg)

$2.05 ৳254

Beef Round Steak (1kg)

$5.69 ৳703

Apples (1kg)

$2.22 TZS 5,802

$2.32 ৳287

-4.31%

Banana (1kg)

$0.83 ৳103

Oranges (1kg)

$2.01 ৳249

Tomato (1kg)

$0.77 TZS 2,021

$0.85 ৳106

-9.41%

Potato (1kg)

$0.49 TZS 1,272

$0.21 ৳26.34

133.33%

Onion (1kg)

$1.03 TZS 2,686

$0.39 ৳48.41

164.10%

Lettuce (1 head)

$0.47 ৳58.0

Water (1.5 liter bottle)

$0.85 TZS 2,229

$0.26 ৳31.83

226.92%

Bottle of Non-Alcoholic Wine (Mid-Range)

$4.22 ৳521

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.80 ৳98.6

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.49 ৳185

Cigarettes 20 Pack (Marlboro, Camel)

$1.53 TZS 4,015

$3.03 ৳375

-49.50%

Local Beer (0.5 liter bottle)

$0.93 TZS 2,444

Imported Beer (0.33 liter bottle)

$0.92 TZS 2,417

One-way Ticket (Public Transport)

$0.19 TZS 503

Taxi Start (Normal Tariff)

$0.83 ৳102

Taxi (Normal Tariff) (1km)

$0.59 ৳72.9

Taxi 1hour Waiting (Normal Tariff)

$7.64 TZS 20.0K

$4.02 ৳497

90.05%

Gasoline (1 liter)

$1.24 TZS 3,259

$1.12 ৳138

10.71%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.1K ৳4.1M

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$44.8K ৳5.5M

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$28.61 TZS 74.9K

$30.55 ৳3,774

-6.35%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$8.60 TZS 22.5K

$3.97 ৳491

116.62%

Internet (50+ Mbps, Unlimited Data)

$46.62 TZS 122.1K

$5.94 ৳734

684.85%

Gym Membership (Monthly)

$65.4 TZS 171.4K

$15.96 ৳1,972

310.03%

Cinema Ticket

$4.69 TZS 12.3K

$2.88 ৳356

62.85%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$35.28 ৳4,359

International Primary School, 1 Child (Yearly)

$7,710 TZS 20.2M

$1,490 ৳184.1K

417.34%

Jeans (Levis 501 Or Similar)

$8.33 ৳1,029

Summer Dress (H&M, Zara, etc)

$6.51 ৳805

Sport Shoes (Adidas, Nike)

$27.92 ৳3,450

Men's Leather Business Shoes

$24.25 ৳2,997

1-bedroom Apartment, City Center (Monthly)

$285 TZS 747.5K

$41.02 ৳5,068

595.83%

1-bedroom Apartment, Outside City Center (Monthly)

$234 TZS 611.7K

$24.58 ৳3,037

850.28%

3-bedroom Apartment, City Center (Monthly)

$491 TZS 1.3M

$122 ৳15.1K

302.06%

3-bedroom Apartment, Outside City Center (Monthly)

$525 TZS 1.4M

$64.9 ৳8,013

709.85%

Buy Apartment in City Center (m2)

$1,325 ৳163.8K

20-Year Fixed Mortgage Interest Rate (Annual %)

11.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Arusha: October 12, 2026

Last update for Narayanganj: October 10, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Arusha

$234 42.6%

Narayanganj

$25 9.2% 89.5% $209

Eating Out

Arusha

$90 16.4%

Narayanganj

$45 16.9% 49.8% $45

Monthly Utilities & Internet

Arusha

$84 15.3%

Narayanganj

$40 15.1% 51.7% $43

Sport & Entertainment

Arusha

$75 13.6%

Narayanganj

$22 8.1% 71% $53

Groceries & Markets

Arusha

$66 * 12%

Narayanganj

$102 38.1% 55.9% $37

Getting Around

Arusha

$0.8 * 0.1%

Narayanganj

$3.8 * 1.4% 391% $3

Clothing & Footwear

Arusha

- * 0%

Narayanganj

$30 11.3%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $285 in Arusha versus $41.02 in Narayanganj. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $27.00 in Arusha versus $10.00 in Narayanganj. Groceries tell a different story – $66.0 in Arusha vs $102 in Narayanganj – so Arusha wins on supermarket bills even if dining out costs more.

Good to know

🇹🇿 Arusha

🇧🇩 Narayanganj

🕒 Local time

16:46 4:46 PM

19:46 7:46 PM

3 h ahead of Arusha

🌤 Weather

👥 Population

617,631

286,330

💱 Currency

Tanzanian Shilling TZS Sh

Bangladeshi Taka BDT ৳

📈 Exchange rate

10,000 TZS = 3.82 USD

10,000 TZS = 3.4 EUR

1,000 BDT = 8.09 USD

1,000 BDT = 7.2 EUR

Exchange rates and currency converter

BDT, USD, EUR to TZS – Tanzanian Shilling Converter

🇺🇸 United States Dollar ($)

🇹🇿 Tanzanian Shilling (Sh)

Tanzanian Shilling exchange rates as of October 17, 2026: 1 USD = 2,619 TZS (10,000 TZS = 3.82 USD). 1 EUR = 2,945 TZS (10,000 TZS = 3.4 EUR).

Bangladeshi Taka exchange rates as of October 17, 2026: 1 USD = 124 BDT (1,000 BDT = 8.09 USD). 1 EUR = 139 BDT (1,000 BDT = 7.2 EUR).

USD to TZS in detail →

On the map

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Highest

Between locations

Arusha Narayanganj 6,550 km ≈ 9 h nonstop flight

From you

Arusha
Narayanganj

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Arusha vs Narayanganj: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $549 in Arusha, $268 in Narayanganj – roughly 105% apart. Outside of rent, the biggest gap is in leisure.

For a comfortable life, plan on about $823 per month in Arusha and $402 in Narayanganj. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Narayanganj, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $27.00 in Arusha and $10.00 in Narayanganj. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Monthly expenses with rent come to $549 in Arusha and $268 in Narayanganj. That's a gap of about 105%.

$800 covers both cities comfortably – all-in costs are $549 in Arusha and $268 in Narayanganj, leaving budget for savings and extras in both cases.

Families tend to lean toward Narayanganj – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Narayanganj. If higher salaries, better infrastructure, or specific career opportunities are the priority, Arusha makes more sense. Both are solid long-term options with distinct trade-offs.