Cost of Living Comparison Between Ar-rustaq and Salalah Cost of Living Comparison Between Ar-rustaq and Salalah

🙂 Solo nomad: Ar-rustaq is 30.2% cheaper than Salalah without rent, and 12.9% cheaper with rent.

🙂 Family of 3: Ar-rustaq is 5.9% cheaper than Salalah without rent, and 24.6% cheaper with rent.

Meal at Budget Restaurant

$5.05 OMR 1.94

$5.17 OMR 1.98

-2.32%

Three-Course Dinner for Two, Mid-Range

$25.97 OMR 9.97

$26.43 OMR 10.15

-1.74%

Fast Food Meal (McDonalds, etc)

$7.98 OMR 3.06

$12.80 OMR 4.92

-37.66%

Cappuccino

$5.01 OMR 1.93

$6.19 OMR 2.38

-19.06%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.54 OMR 0.21

$0.63 OMR 0.24

-14.29%

Water (0.33 liter bottle)

$0.27 OMR 0.10

Local Beer (0.5 liter draught)

$12.54 OMR 4.82

$9.18 OMR 3.53

36.60%

Imported Beer (0.33 liter bottle)

$11.79 OMR 4.53

$10.30 OMR 3.95

14.47%

Milk (1 liter)

$2.00 OMR 0.77

$1.69 OMR 0.65

18.34%

White Bread (500g)

$1.17 OMR 0.45

$1.27 OMR 0.49

-7.87%

Rice (white) (1kg)

$1.70 OMR 0.65

$2.04 OMR 0.78

-16.67%

Eggs

$1.84 OMR 0.71

$1.94 OMR 0.74

-5.15%

Local Cheese (1kg)

$3.82 OMR 1.47

$7.02 OMR 2.70

-45.58%

Chicken Fillets (1kg)

$4.13 OMR 1.59

$4.62 OMR 1.78

-10.61%

Beef Round Steak (1kg)

$7.64 OMR 2.93

$9.23 OMR 3.54

-17.23%

Apples (1kg)

$2.39 OMR 0.92

$2.10 OMR 0.81

13.81%

Banana (1kg)

$1.74 OMR 0.67

$1.05 OMR 0.40

65.71%

Oranges (1kg)

$1.85 OMR 0.71

$1.60 OMR 0.61

15.63%

Tomato (1kg)

$1.16 OMR 0.45

$1.14 OMR 0.44

1.75%

Potato (1kg)

$0.95 OMR 0.36

$1.10 OMR 0.42

-13.64%

Onion (1kg)

$1.03 OMR 0.39

$0.86 OMR 0.33

19.77%

Lettuce (1 head)

$1.09 OMR 0.42

$0.50 OMR 0.19

118.00%

Water (1.5 liter bottle)

$0.54 OMR 0.21

$0.57 OMR 0.22

-5.26%

Cigarettes 20 Pack (Marlboro, Camel)

$6.23 OMR 2.39

$5.78 OMR 2.22

7.79%

Wine (Bottle)

$19.68 OMR 7.56

$19.93 OMR 7.65

-1.25%

Local Beer (0.5 liter bottle)

$4.37 OMR 1.68

$3.80 OMR 1.46

15.00%

Imported Beer (0.33 liter bottle)

$7.83 OMR 3.01

$4.60 OMR 1.77

70.22%

One-way Ticket (Public Transport)

$1.28 OMR 0.49

$1.27 OMR 0.49

0.79%

Public Transport Monthly Pass (Regular Price)

$54.6 OMR 20.95

Taxi Start (Normal Tariff)

$1.57 OMR 0.60

$2.33 OMR 0.89

-32.62%

Taxi (Normal Tariff) (1km)

$0.81 OMR 0.31

$1.31 OMR 0.50

-38.17%

Taxi 1hour Waiting (Normal Tariff)

$10.48 OMR 4.02

$11.83 OMR 4.54

-11.41%

Gasoline (1 liter)

$0.64 OMR 0.25

$0.63 OMR 0.24

1.59%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$23.1K OMR 8,865

$20.8K OMR 7,983

11.06%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.9K OMR 8,424

$18.5K OMR 7,096

18.71%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$106 OMR 40.55

$63.8 OMR 24.49

65.57%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$41.62 OMR 15.98

$48.96 OMR 18.80

-14.99%

Internet (50+ Mbps, Unlimited Data)

$70.5 OMR 27.08

$75.0 OMR 28.78

-5.91%

Gym Membership (Monthly)

$93.2 OMR 35.78

Tennis Court (1 Hour on Weekend)

$2.55 OMR 0.98

$26.13 OMR 10.03

-90.24%

Cinema Ticket

$10.56 OMR 4.05

$7.59 OMR 2.91

39.13%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$130 OMR 50.0

$113 OMR 43.35

15.41%

International Primary School, 1 Child (Yearly)

$3,807 OMR 1,462

$2,345 OMR 901

62.32%

Jeans (Levis 501 Or Similar)

$20.91 OMR 8.03

$27.84 OMR 10.69

-24.89%

Summer Dress (H&M, Zara, etc)

$25.60 OMR 9.83

$30.89 OMR 11.86

-17.13%

Sport Shoes (Adidas, Nike)

$38.97 OMR 14.97

$63.4 OMR 24.33

-38.50%

Men's Leather Business Shoes

$52.3 OMR 20.06

$43.18 OMR 16.58

21.01%

1-bedroom Apartment, City Center (Monthly)

$156 OMR 60.1

$254 OMR 97.6

-38.47%

1-bedroom Apartment, Outside City Center (Monthly)

$206 OMR 79.0

$214 OMR 82.2

-3.82%

3-bedroom Apartment, City Center (Monthly)

$385 OMR 148

$485 OMR 186

-20.58%

3-bedroom Apartment, Outside City Center (Monthly)

$208 OMR 80.0

$376 OMR 144

-44.55%

Buy Apartment in City Center (m2)

$2,011 OMR 772

Buy Apartment Outside City Center (m2)

$1,235 OMR 474

Average Monthly Net Salary (After Tax)

$4,424 OMR 1,699

$1,803 OMR 693

145.29%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.15

4.58

12.45%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Ar-rustaq: January 12, 2026

Last update for Salalah: January 12, 2026

City Median Internet Speeds Comparison (Updated December 2025)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

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