Cost of Living Comparison Between Ar-rustaq and Salalah Cost of Living Comparison Between Ar-rustaq and Salalah

🙂 Solo nomad: Ar-rustaq is 36.2% cheaper than Salalah without rent, and 13.9% cheaper with rent.
🙂 Family of 3: Ar-rustaq is 28.2% cheaper than Salalah without rent, and 23.8% cheaper with rent.
Currency
🍽 Eating Out
Ar-rustaq
Salalah
Difference
Meal at Budget Restaurant
$5.15 OMR 1.98
$5.24 OMR 2.02
-1.72%
Three-Course Dinner for Two, Mid-Range
$26.17 OMR 10.07
$25.86 OMR 9.96
1.20%
Fast Food Meal (McDonalds, etc)
$7.63 OMR 2.94
$12.76 OMR 4.91
-40.20%
Cappuccino
$4.76 OMR 1.83
$5.93 OMR 2.28
-19.73%
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.5 OMR 0.19
$0.68 OMR 0.26
-26.47%
Water (0.33 liter bottle)
$0.27 OMR 0.1
$0.27 OMR 0.1
-
Local Beer (0.5 liter draught)
$12.12 OMR 4.67
$9.16 OMR 3.53
32.31%
Imported Beer (0.33 liter bottle)
$11.84 OMR 4.56
$10.43 OMR 4.02
13.52%
🛒 Groceries & Markets
Ar-rustaq
Salalah
Difference
Milk (1 liter)
$1.92 OMR 0.74
$1.74 OMR 0.67
10.34%
White Bread (500g)
$1.17 OMR 0.45
$1.22 OMR 0.47
-4.10%
Rice (white) (1kg)
$1.71 OMR 0.66
$2.05 OMR 0.79
-16.59%
Eggs
$1.92 OMR 0.74
$1.9 OMR 0.73
1.05%
Local Cheese (1kg)
$3.83 OMR 1.48
$6.93 OMR 2.67
-44.73%
Chicken Fillets (1kg)
$4.14 OMR 1.59
$4.74 OMR 1.82
-12.66%
Beef Round Steak (1kg)
$7.84 OMR 3.02
$9.31 OMR 3.59
-15.79%
Apples (1kg)
$2.41 OMR 0.93
$2.13 OMR 0.82
13.15%
Banana (1kg)
$1.73 OMR 0.67
$1.11 OMR 0.43
55.86%
Oranges (1kg)
$1.79 OMR 0.69
$1.54 OMR 0.59
16.23%
Tomato (1kg)
$1.18 OMR 0.45
$1.14 OMR 0.44
3.51%
Potato (1kg)
$0.99 OMR 0.38
$1.12 OMR 0.43
-11.61%
Onion (1kg)
$1.03 OMR 0.4
$0.84 OMR 0.32
22.62%
Lettuce (1 head)
$1.09 OMR 0.42
$0.53 OMR 0.21
105.66%
Water (1.5 liter bottle)
$0.49 OMR 0.19
$0.57 OMR 0.22
-14.04%
Cigarettes 20 Pack (Marlboro, Camel)
$6.25 OMR 2.41
$5.92 OMR 2.28
5.57%
Wine (Bottle)
$26.33 OMR 10.14
$19.69 OMR 7.58
33.72%
Local Beer (0.5 liter bottle)
$4.26 OMR 1.64
$3.98 OMR 1.53
7.04%
Imported Beer (0.33 liter bottle)
$7.61 OMR 2.93
$4.67 OMR 1.8
62.96%
🚌 Getting Around
Ar-rustaq
Salalah
Difference
One-way Ticket (Public Transport)
$1.28 OMR 0.49
$1.27 OMR 0.49
0.79%
Public Transport Monthly Pass (Regular Price)
-
$54.7 OMR 21.06
-
Taxi Start (Normal Tariff)
$1.6 OMR 0.61
$2.29 OMR 0.88
-30.13%
Taxi (Normal Tariff) (1km)
$0.8 OMR 0.31
$1.27 OMR 0.49
-37.01%
Taxi 1hour Waiting (Normal Tariff)
$10.23 OMR 3.94
$11.64 OMR 4.48
-12.11%
Gasoline (1 liter)
$0.61 OMR 0.23
$0.64 OMR 0.25
-4.69%
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$22.7K OMR 8,757
$20.5K OMR 7,911
10.70%
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$22.1K OMR 8,510
$18.1K OMR 6,951
22.43%
🧾 Monthly Utilities & Internet
Ar-rustaq
Salalah
Difference
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$105 OMR 40.59
$65.6 OMR 25.27
60.62%
SIM Card Monthly Plan (Calls and 10GB+ Data)
$40.84 OMR 15.72
$49.23 OMR 18.95
-17.04%
Internet (50+ Mbps, Unlimited Data)
$69.7 OMR 26.83
$77 OMR 29.63
-9.46%
🎉 Sport & Entertainment
Ar-rustaq
Salalah
Difference
Gym Membership (Monthly)
-
$96.3 OMR 37.09
-
Tennis Court (1 Hour on Weekend)
$2.62 OMR 1.01
$26.1 OMR 10.05
-89.96%
Cinema Ticket
$10.49 OMR 4.04
$7.99 OMR 3.08
31.29%
🧸 Childcare & Education
Ar-rustaq
Salalah
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$131 OMR 50.6
$112 OMR 43.15
17.15%
International Primary School, 1 Child (Yearly)
$3,768 OMR 1,451
$2,368 OMR 912
59.12%
👕👟 Clothing & Footwear
Ar-rustaq
Salalah
Difference
Jeans (Levis 501 Or Similar)
$20.83 OMR 8.02
$27.61 OMR 10.63
-24.56%
Summer Dress (H&M, Zara, etc)
$25.72 OMR 9.9
$31.81 OMR 12.25
-19.14%
Sport Shoes (Adidas, Nike)
$39.73 OMR 15.29
$64.4 OMR 24.77
-38.26%
Men's Leather Business Shoes
$51.6 OMR 19.86
$43.58 OMR 16.78
18.36%
🏠 Accommodation & Living
Ar-rustaq
Salalah
Difference
1-bedroom Apartment, City Center (Monthly)
$154 OMR 59.2
$257 OMR 99
-40.15%
1-bedroom Apartment, Outside City Center (Monthly)
$207 OMR 79.7
$215 OMR 82.6
-3.52%
3-bedroom Apartment, City Center (Monthly)
$385 OMR 148
$499 OMR 192
-22.71%
3-bedroom Apartment, Outside City Center (Monthly)
$209 OMR 80.6
$379 OMR 146
-44.76%
Buy Apartment in City Center (m2)
$369 OMR 142
$2,000 OMR 770
-81.55%
Buy Apartment Outside City Center (m2)
$314 OMR 121
$1,215 OMR 468
-74.17%
💵 Salaries & Financials
Ar-rustaq
Salalah
Difference
Average Monthly Net Salary (After Tax)
$2,623 OMR 1,010
$1,813 OMR 698
44.69%
20-Year Fixed Mortgage Interest Rate (Annual %)
5.15
4.58
12.45%

Citycost data is based on AI and user input – minor inaccuracies may occur.

Last update for Ar-rustaq: October 26, 2025

Last update for Salalah: October 29, 2025

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