Cost of Living Comparison Between Ar-rustaq and Salalah Cost of Living Comparison Between Ar-rustaq and Salalah

🙂 Solo nomad: Ar-rustaq is 12.1% cheaper than Salalah without rent, and 17.2% cheaper with rent.

🙂 Family of 3: Ar-rustaq is 15.1% cheaper than Salalah without rent, and 24.1% cheaper with rent.

Meal at Budget Restaurant

$5.29 OMR 2.03

$5.12 OMR 1.96

3.32%

Three-Course Dinner for Two, Mid-Range

$25.61 OMR 9.83

$25.79 OMR 9.90

-0.70%

Fast Food Meal (McDonalds, etc)

$7.75 OMR 2.98

$13.18 OMR 5.06

-41.20%

Cappuccino

$4.76 OMR 1.83

$6.12 OMR 2.35

-22.22%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.51 OMR 0.19

$0.68 OMR 0.26

-25.00%

Water (0.33 liter bottle)

$0.27 OMR 0.10

$0.25 OMR 0.10

8.00%

Local Beer (0.5 liter draught)

$12.41 OMR 4.76

$9.36 OMR 3.59

32.59%

Imported Beer (0.33 liter bottle)

$11.74 OMR 4.51

$10.26 OMR 3.94

14.42%

Milk (1 liter)

$1.97 OMR 0.76

$1.78 OMR 0.68

10.67%

White Bread (500g)

$1.18 OMR 0.45

$1.23 OMR 0.47

-4.07%

Rice (white) (1kg)

$1.66 OMR 0.64

$2.06 OMR 0.79

-19.42%

Eggs

$1.90 OMR 0.73

$1.87 OMR 0.72

1.60%

Local Cheese (1kg)

$3.84 OMR 1.48

$6.98 OMR 2.68

-44.99%

Chicken Fillets (1kg)

$4.06 OMR 1.56

$4.70 OMR 1.80

-13.62%

Beef Round Steak (1kg)

$8.02 OMR 3.08

$8.95 OMR 3.44

-10.39%

Apples (1kg)

$2.29 OMR 0.88

$2.10 OMR 0.81

9.05%

Banana (1kg)

$1.73 OMR 0.66

$1.06 OMR 0.41

63.21%

Oranges (1kg)

$1.80 OMR 0.69

$1.60 OMR 0.62

12.50%

Tomato (1kg)

$1.16 OMR 0.45

$1.15 OMR 0.44

0.87%

Potato (1kg)

$1.02 OMR 0.39

$1.14 OMR 0.44

-10.53%

Onion (1kg)

$1.02 OMR 0.39

$0.80 OMR 0.31

27.50%

Lettuce (1 head)

$1.07 OMR 0.41

$0.54 OMR 0.21

98.15%

Water (1.5 liter bottle)

$0.50 OMR 0.19

$0.53 OMR 0.20

-5.66%

Cigarettes 20 Pack (Marlboro, Camel)

$6.48 OMR 2.49

$5.79 OMR 2.22

11.92%

Wine (Bottle)

$15.35 OMR 5.89

$19.59 OMR 7.52

-21.64%

Local Beer (0.5 liter bottle)

$4.31 OMR 1.66

$4.01 OMR 1.54

7.48%

Imported Beer (0.33 liter bottle)

$7.90 OMR 3.04

$4.66 OMR 1.79

69.53%

One-way Ticket (Public Transport)

$1.31 OMR 0.50

$1.28 OMR 0.49

2.34%

Public Transport Monthly Pass (Regular Price)

$55.7 OMR 21.39

Taxi Start (Normal Tariff)

$1.57 OMR 0.60

$2.30 OMR 0.88

-31.74%

Taxi (Normal Tariff) (1km)

$0.74 OMR 0.29

$1.34 OMR 0.51

-44.78%

Taxi 1hour Waiting (Normal Tariff)

$10.28 OMR 3.95

$11.75 OMR 4.51

-12.51%

Gasoline (1 liter)

$0.60 OMR 0.23

$0.59 OMR 0.23

1.69%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$23.1K OMR 8,862

$20.7K OMR 7,963

11.30%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.4K OMR 8,230

$17.8K OMR 6,851

20.13%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$106 OMR 40.62

$63.8 OMR 24.51

65.72%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$40.82 OMR 15.67

$49.75 OMR 19.10

-17.95%

Internet (50+ Mbps, Unlimited Data)

$69.6 OMR 26.72

$76.2 OMR 29.24

-8.63%

Gym Membership (Monthly)

$96.4 OMR 37.03

Tennis Court (1 Hour on Weekend)

$2.66 OMR 1.02

$25.98 OMR 9.98

-89.76%

Cinema Ticket

$10.23 OMR 3.93

$7.90 OMR 3.03

29.49%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$133 OMR 50.9

$115 OMR 44.07

15.58%

International Primary School, 1 Child (Yearly)

$3,758 OMR 1,443

$2,385 OMR 916

57.60%

Jeans (Levis 501 Or Similar)

$21.00 OMR 8.06

$28.09 OMR 10.79

-25.24%

Summer Dress (H&M, Zara, etc)

$26.48 OMR 10.17

$30.66 OMR 11.77

-13.63%

Sport Shoes (Adidas, Nike)

$38.87 OMR 14.93

$62.8 OMR 24.11

-38.11%

Men's Leather Business Shoes

$53.0 OMR 20.35

$42.96 OMR 16.50

23.39%

1-bedroom Apartment, City Center (Monthly)

$156 OMR 59.8

$253 OMR 97.3

-38.52%

1-bedroom Apartment, Outside City Center (Monthly)

$205 OMR 78.6

$209 OMR 80.3

-2.04%

3-bedroom Apartment, City Center (Monthly)

$384 OMR 147

$504 OMR 193

-23.86%

3-bedroom Apartment, Outside City Center (Monthly)

$211 OMR 80.9

$371 OMR 143

-43.26%

Buy Apartment in City Center (m2)

$2,054 OMR 789

Buy Apartment Outside City Center (m2)

$1,203 OMR 462

Average Monthly Net Salary (After Tax)

$4,426 OMR 1,700

$1,810 OMR 695

144.61%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.15

4.58

12.45%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Ar-rustaq: February 28, 2026

Last update for Salalah: March 2, 2026

City Median Internet Speeds Comparison (Updated December 2025)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

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