Last update: Oct 2026

Cost of Living Comparison Between Ar-rustaq and Medellin

For one person, living is cheaper in Ar-rustaq: $953 a month against $1,639 in Medellin, rent and utilities included – about $8,200 less a year. Rent and utilities account for most of the difference.

46

Cost of Living Index in Ar-rustaq
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Ar-rustaq Living Index
79

Cost of Living Index in Medellin
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Medellin Living Index

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Ar-rustaq

🇴🇲 Oman

$953

/mo nomad

Medellin

🇨🇴 Colombia

$1,639

/mo nomad

Monthly Cost of Living

How much you'll spend in Ar-rustaq and in Medellin

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Ar-rustaq and in Medellin actually costs, broken down by who's living it.

A single person spends $953 per month in Ar-rustaq vs $1,639 in Medellin, rent included.

Ar-rustaq $953
Medellin $1,639

A couple spends around $1,432 per month in Ar-rustaq vs $2,413 in Medellin, rent included.

Ar-rustaq $1,432
Medellin $2,413

A family of three spends $1,910 per month in Ar-rustaq vs $3,186 in Medellin, rent included.

Ar-rustaq $1,910
Medellin $3,186

Ar-rustaq is about 42% cheaper than Medellin, and outside of rent the biggest gap is in transport.

Ar-rustaq sits 30% below the global median, while Medellin is 20% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$5.33 OMR 2.05

$8.09 COP 25.4K

-34.12%

Three-Course Dinner for Two, Mid-Range

$39.16 OMR 15.08

$47.05 COP 148.0K

-16.77%

Fast Food Meal (McDonalds, etc)

$7.82 OMR 3.01

$9.50 COP 29.9K

-17.68%

Cappuccino

$5.21 OMR 2.01

$3.01 COP 9,485

73.09%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.84 OMR 0.32

$1.80 COP 5,660

-53.33%

Water (0.33 liter bottle)

$0.27 OMR 0.10

$1.41 COP 4,443

-80.85%

Local Beer (0.5 liter draught)

$12.78 OMR 4.92

$3.18 COP 9,990

301.89%

Imported Beer (0.33 liter bottle)

$13.19 OMR 5.08

$5.75 COP 18.1K

129.39%

Milk (1 liter)

$2.39 OMR 0.92

$1.51 COP 4,751

58.28%

White Bread (500g)

$1.20 OMR 0.46

$2.38 COP 7,480

-49.58%

Rice (white) (1kg)

$1.95 OMR 0.75

$1.77 COP 5,573

10.17%

Eggs

$3.08 OMR 1.19

$2.89 COP 9,093

6.57%

Local Cheese (1kg)

$7.11 OMR 2.74

$10.19 COP 32.1K

-30.23%

Chicken Fillets (1kg)

$6.96 OMR 2.68

$9.87 COP 31.1K

-29.48%

Beef Round Steak (1kg)

$10.14 OMR 3.90

$13.99 COP 44.0K

-27.52%

Apples (1kg)

$3.51 OMR 1.35

$3.97 COP 12.5K

-11.59%

Banana (1kg)

$2.03 OMR 0.78

$1.55 COP 4,883

30.97%

Oranges (1kg)

$2.40 OMR 0.92

$2.18 COP 6,867

10.09%

Tomato (1kg)

$1.28 OMR 0.49

$2.18 COP 6,870

-41.28%

Potato (1kg)

$1.17 OMR 0.45

$1.96 COP 6,174

-40.31%

Onion (1kg)

$1.22 OMR 0.47

$1.59 COP 5,000

-23.27%

Lettuce (1 head)

$1.86 OMR 0.72

$1.15 COP 3,604

61.74%

Water (1.5 liter bottle)

$0.68 OMR 0.26

$1.24 COP 3,911

-45.16%

Cigarettes 20 Pack (Marlboro, Camel)

$6.65 OMR 2.56

$3.96 COP 12.5K

67.93%

Wine (Bottle)

$15.55 OMR 5.99

$13.68 COP 43.0K

13.67%

Local Beer (0.5 liter bottle)

$5.85 OMR 2.25

$1.66 COP 5,221

252.41%

Imported Beer (0.33 liter bottle)

$10.05 OMR 3.87

$2.26 COP 7,103

344.69%

One-way Ticket (Public Transport)

$1.17 COP 3,674

Public Transport Monthly Pass (Regular Price)

$77.4 COP 243.4K

Taxi Start (Normal Tariff)

$3.24 OMR 1.25

$1.27 COP 3,989

155.12%

Taxi (Normal Tariff) (1km)

$2.57 OMR 0.99

$2.05 COP 6,442

25.37%

Taxi 1hour Waiting (Normal Tariff)

$8.03 OMR 3.09

$8.55 COP 26.9K

-6.08%

Gasoline (1 liter)

$0.59 OMR 0.23

$1.35 COP 4,237

-56.30%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$25.4K OMR 9,784

$34.1K COP 107.2M

-25.40%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.9K OMR 8,060

$34.7K COP 109.1M

-39.62%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$177 OMR 68.3

$170 COP 533.7K

4.52%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$30.29 OMR 11.66

$13.55 COP 42.6K

123.54%

Internet (50+ Mbps, Unlimited Data)

$71.6 OMR 27.58

$28.07 COP 88.3K

155.22%

Gym Membership (Monthly)

$43.70 COP 137.5K

Tennis Court (1 Hour on Weekend)

$17.19 COP 54.1K

Cinema Ticket

$10.25 OMR 3.95

$6.91 COP 21.7K

48.34%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$508 OMR 196

$797 COP 2.5M

-36.22%

International Primary School, 1 Child (Yearly)

$10.5K OMR 4,030

$9,112 COP 28.7M

14.87%

Jeans (Levis 501 Or Similar)

$55.9 OMR 21.53

$84.7 COP 266.5K

-34.01%

Summer Dress (H&M, Zara, etc)

$43.75 OMR 16.84

$58.0 COP 182.3K

-24.52%

Sport Shoes (Adidas, Nike)

$88.6 OMR 34.12

$135 COP 424.6K

-34.33%

Men's Leather Business Shoes

$86.4 OMR 33.26

$97.9 COP 307.9K

-11.74%

1-bedroom Apartment, City Center (Monthly)

$1,208 COP 3.8M

1-bedroom Apartment, Outside City Center (Monthly)

$642 COP 2.0M

3-bedroom Apartment, City Center (Monthly)

$2,028 COP 6.4M

3-bedroom Apartment, Outside City Center (Monthly)

$1,012 COP 3.2M

Buy Apartment in City Center (m2)

$4,170 COP 13.1M

Buy Apartment Outside City Center (m2)

$1,910 COP 6.0M

Average Monthly Net Salary (After Tax)

$4,358 OMR 1,678

$657 COP 2.1M

563.20%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.25

10.94

-52.01%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Ar-rustaq: October 24, 2026

Last update for Medellin: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Ar-rustaq

$290 30.5%

Medellin

$297 18.1% 2.3% $6.7

Monthly Utilities & Internet

Ar-rustaq

$279 29.3%

Medellin

$211 12.9% 24.3% $68

Eating Out

Ar-rustaq

$223 23.4%

Medellin

$170 10.4% 24.1% $54

Clothing & Footwear

Ar-rustaq

$124 13%

Medellin

$169 10.3% 36.7% $45

Sport & Entertainment

Ar-rustaq

$21 * 2.2%

Medellin

$58 3.5% 181% $37

Getting Around

Ar-rustaq

$16 * 1.7%

Medellin

$94 5.7% 481% $77

Accommodation & Living

Ar-rustaq

- * 0%

Medellin

$642 39.1%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Salaries in Ar-rustaq are about 6.6 times higher, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $39 in Ar-rustaq versus $47 in Medellin. Monthly groceries follow the same trend: $290 vs $297 – making Ar-rustaq the more affordable choice for daily food spending.

Good to know

🇴🇲 Ar-rustaq

🇨🇴 Medellin

🕒 Local time

19:48 7:48 PM

10:48 10:48 AM

9 h behind Ar-rustaq

🌤 Weather

👥 Population

120,000

2,486,723

💱 Currency

Omani Rial OMR ر.ع.

Colombian Peso COP $

📈 Exchange rate

1 OMR = 2.6 USD

1 OMR = 2.33 EUR

10,000 COP = 3.18 USD

10,000 COP = 2.86 EUR

Exchange rates and currency converter

COP, USD, EUR to OMR – Omani Rial Converter

🇺🇸 United States Dollar ($)

🇴🇲 Omani Rial (ر.ع.)

Omani Rial exchange rates as of October 28, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.428 OMR (1 OMR = 2.33 EUR).

Colombian Peso exchange rates as of October 28, 2026: 1 USD = 3,146 COP (10,000 COP = 3.18 USD). 1 EUR = 3,501 COP (10,000 COP = 2.86 EUR).

USD to OMR in detail →

On the map

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Highest

Between locations

Ar-rustaq Medellin 13,940 km ≈ 18 h nonstop flight

From you

Ar-rustaq
Medellin

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Ar-rustaq vs Medellin: Cost of Living - Frequently Asked Questions

Yes – Medellin is pricier by about 72%, and outside of rent the gap shows up most in transport.

For a comfortable life, plan on about $1,430 per month in Ar-rustaq and $2,459 in Medellin. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

A mid-range dinner for two costs $39 in Ar-rustaq and $47 in Medellin. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

Kindergarten costs $508 per month in Ar-rustaq and $797 in Medellin. For families with young kids, this one expense can tip the scales when choosing between the two cities.

It depends on your priorities. Medellin has an edge in some lifestyle areas, with costs from $953 in Ar-rustaq to $1,639 in Medellin. Climate, culture, job market, and personal taste all factor in.