Last update: Oct 2026

Cost of Living Comparison Between Medellin and Ar-rustaq

For one person, living is cheaper in Ar-rustaq: $953 a month against $1,639 in Medellin, rent and utilities included – about $8,200 less a year. Rent and utilities account for most of the difference.

79

Cost of Living Index in Medellin
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Medellin Living Index
46

Cost of Living Index in Ar-rustaq
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Ar-rustaq Living Index

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Medellin

🇨🇴 Colombia

$1,639

/mo nomad

Ar-rustaq

🇴🇲 Oman

$953

/mo nomad

Monthly Cost of Living

How much you'll spend in Medellin and in Ar-rustaq

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Medellin and in Ar-rustaq actually costs, broken down by who's living it.

A single person spends $1,639 per month in Medellin vs $953 in Ar-rustaq, rent included.

Medellin $1,639
Ar-rustaq $953

A couple spends around $2,413 per month in Medellin vs $1,432 in Ar-rustaq, rent included.

Medellin $2,413
Ar-rustaq $1,432

A family of three spends $3,186 per month in Medellin vs $1,910 in Ar-rustaq, rent included.

Medellin $3,186
Ar-rustaq $1,910

Medellin costs about 72% more than Ar-rustaq, and outside of rent the biggest gap is in transport.

Medellin sits 20% above the global median, while Ar-rustaq is 30% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$8.09 COP 25.4K

$5.33 OMR 2.05

51.78%

Three-Course Dinner for Two, Mid-Range

$47.05 COP 148.0K

$39.16 OMR 15.08

20.15%

Fast Food Meal (McDonalds, etc)

$9.50 COP 29.9K

$7.82 OMR 3.01

21.48%

Cappuccino

$3.01 COP 9,485

$5.21 OMR 2.01

-42.23%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.80 COP 5,660

$0.84 OMR 0.32

114.29%

Water (0.33 liter bottle)

$1.41 COP 4,443

$0.27 OMR 0.10

422.22%

Local Beer (0.5 liter draught)

$3.18 COP 9,990

$12.78 OMR 4.92

-75.12%

Imported Beer (0.33 liter bottle)

$5.75 COP 18.1K

$13.19 OMR 5.08

-56.41%

Milk (1 liter)

$1.51 COP 4,751

$2.39 OMR 0.92

-36.82%

White Bread (500g)

$2.38 COP 7,480

$1.20 OMR 0.46

98.33%

Rice (white) (1kg)

$1.77 COP 5,573

$1.95 OMR 0.75

-9.23%

Eggs

$2.89 COP 9,093

$3.08 OMR 1.19

-6.17%

Local Cheese (1kg)

$10.19 COP 32.1K

$7.11 OMR 2.74

43.32%

Chicken Fillets (1kg)

$9.87 COP 31.1K

$6.96 OMR 2.68

41.81%

Beef Round Steak (1kg)

$13.99 COP 44.0K

$10.14 OMR 3.90

37.97%

Apples (1kg)

$3.97 COP 12.5K

$3.51 OMR 1.35

13.11%

Banana (1kg)

$1.55 COP 4,883

$2.03 OMR 0.78

-23.65%

Oranges (1kg)

$2.18 COP 6,867

$2.40 OMR 0.92

-9.17%

Tomato (1kg)

$2.18 COP 6,870

$1.28 OMR 0.49

70.31%

Potato (1kg)

$1.96 COP 6,174

$1.17 OMR 0.45

67.52%

Onion (1kg)

$1.59 COP 5,000

$1.22 OMR 0.47

30.33%

Lettuce (1 head)

$1.15 COP 3,604

$1.86 OMR 0.72

-38.17%

Water (1.5 liter bottle)

$1.24 COP 3,911

$0.68 OMR 0.26

82.35%

Cigarettes 20 Pack (Marlboro, Camel)

$3.96 COP 12.5K

$6.65 OMR 2.56

-40.45%

Wine (Bottle)

$13.68 COP 43.0K

$15.55 OMR 5.99

-12.03%

Local Beer (0.5 liter bottle)

$1.66 COP 5,221

$5.85 OMR 2.25

-71.62%

Imported Beer (0.33 liter bottle)

$2.26 COP 7,103

$10.05 OMR 3.87

-77.51%

One-way Ticket (Public Transport)

$1.17 COP 3,674

Public Transport Monthly Pass (Regular Price)

$77.4 COP 243.4K

Taxi Start (Normal Tariff)

$1.27 COP 3,989

$3.24 OMR 1.25

-60.80%

Taxi (Normal Tariff) (1km)

$2.05 COP 6,442

$2.57 OMR 0.99

-20.23%

Taxi 1hour Waiting (Normal Tariff)

$8.55 COP 26.9K

$8.03 OMR 3.09

6.48%

Gasoline (1 liter)

$1.35 COP 4,237

$0.59 OMR 0.23

128.81%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.1K COP 107.2M

$25.4K OMR 9,784

34.05%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.7K COP 109.1M

$20.9K OMR 8,060

65.61%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$170 COP 533.7K

$177 OMR 68.3

-4.32%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$13.55 COP 42.6K

$30.29 OMR 11.66

-55.27%

Internet (50+ Mbps, Unlimited Data)

$28.07 COP 88.3K

$71.6 OMR 27.58

-60.82%

Gym Membership (Monthly)

$43.70 COP 137.5K

Tennis Court (1 Hour on Weekend)

$17.19 COP 54.1K

Cinema Ticket

$6.91 COP 21.7K

$10.25 OMR 3.95

-32.59%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$797 COP 2.5M

$508 OMR 196

56.80%

International Primary School, 1 Child (Yearly)

$9,112 COP 28.7M

$10.5K OMR 4,030

-12.94%

Jeans (Levis 501 Or Similar)

$84.7 COP 266.5K

$55.9 OMR 21.53

51.53%

Summer Dress (H&M, Zara, etc)

$58.0 COP 182.3K

$43.75 OMR 16.84

32.48%

Sport Shoes (Adidas, Nike)

$135 COP 424.6K

$88.6 OMR 34.12

52.27%

Men's Leather Business Shoes

$97.9 COP 307.9K

$86.4 OMR 33.26

13.30%

1-bedroom Apartment, City Center (Monthly)

$1,208 COP 3.8M

1-bedroom Apartment, Outside City Center (Monthly)

$642 COP 2.0M

3-bedroom Apartment, City Center (Monthly)

$2,028 COP 6.4M

3-bedroom Apartment, Outside City Center (Monthly)

$1,012 COP 3.2M

Buy Apartment in City Center (m2)

$4,170 COP 13.1M

Buy Apartment Outside City Center (m2)

$1,910 COP 6.0M

Average Monthly Net Salary (After Tax)

$657 COP 2.1M

$4,358 OMR 1,678

-84.92%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.94

5.25

108.38%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Medellin: October 25, 2026

Last update for Ar-rustaq: October 24, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Medellin

$642 39.1%

Ar-rustaq

- * 0% 100%

Groceries & Markets

Medellin

$297 18.1%

Ar-rustaq

$290 30.5% 2.3% $6.7

Monthly Utilities & Internet

Medellin

$211 12.9%

Ar-rustaq

$279 29.3% 32.2% $68

Eating Out

Medellin

$170 10.4%

Ar-rustaq

$223 23.4% 31.7% $54

Clothing & Footwear

Medellin

$169 10.3%

Ar-rustaq

$124 13% 26.9% $45

Getting Around

Medellin

$94 5.7%

Ar-rustaq

$16 * 1.7% 82.8% $77

Sport & Entertainment

Medellin

$58 3.5%

Ar-rustaq

$21 * 2.2% 64.4% $37

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Salaries in Ar-rustaq are about 6.6 times higher, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $47 in Medellin versus $39 in Ar-rustaq. Monthly groceries follow the same trend: $297 vs $290 – making Ar-rustaq the more affordable choice for daily food spending.

Good to know

🇨🇴 Medellin

🇴🇲 Ar-rustaq

🕒 Local time

13:47 1:47 PM

22:47 10:47 PM

9 h ahead of Medellin

🌤 Weather

👥 Population

2,486,723

120,000

💱 Currency

Colombian Peso COP $

Omani Rial OMR ر.ع.

📈 Exchange rate

10,000 COP = 3.18 USD

10,000 COP = 2.86 EUR

1 OMR = 2.6 USD

1 OMR = 2.33 EUR

Exchange rates and currency converter

OMR, USD, EUR to COP – Colombian Peso Converter

🇺🇸 United States Dollar ($)

🇨🇴 Colombian Peso ($)

Colombian Peso exchange rates as of October 28, 2026: 1 USD = 3,146 COP (10,000 COP = 3.18 USD). 1 EUR = 3,502 COP (10,000 COP = 2.86 EUR).

Omani Rial exchange rates as of October 28, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.429 OMR (1 OMR = 2.33 EUR).

USD to COP in detail →

On the map

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Highest

Between locations

Medellin Ar-rustaq 13,940 km ≈ 18 h nonstop flight

From you

Medellin
Ar-rustaq

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Medellin vs Ar-rustaq: Cost of Living - Frequently Asked Questions

Yes – Medellin is pricier by about 72%, and outside of rent the gap shows up most in transport.

For a comfortable life, plan on about $2,459 per month in Medellin and $1,430 in Ar-rustaq. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

A mid-range dinner for two costs $47 in Medellin and $39 in Ar-rustaq. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

Kindergarten costs $797 per month in Medellin and $508 in Ar-rustaq. For families with young kids, this one expense can tip the scales when choosing between the two cities.

It depends on your priorities. Medellin has an edge in some lifestyle areas, with costs from $953 in Ar-rustaq to $1,639 in Medellin. Climate, culture, job market, and personal taste all factor in.