Last update: Nov 2026

Cost of Living Comparison Between Ar-rustaq and London

For one person, living is cheaper in Ar-rustaq: $953 a month against $4,048 in London, rent and utilities included – about $37,100 less a year. Rent and utilities account for most of the difference.

46

Cost of Living Index in Ar-rustaq
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Ar-rustaq Living Index
196

Cost of Living Index in London
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London Living Index

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Ar-rustaq

🇴🇲 Oman

$953

/mo nomad

London

🇬🇧 United Kingdom

$4,048

/mo nomad

Monthly Cost of Living

How much you'll spend in Ar-rustaq and in London

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Ar-rustaq and in London actually costs, broken down by who's living it.

A single person spends $953 per month in Ar-rustaq vs $4,048 in London, rent included.

Ar-rustaq $953
London $4,048

A couple spends around $1,432 per month in Ar-rustaq vs $5,903 in London, rent included.

Ar-rustaq $1,432
London $5,903

A family of three spends $1,911 per month in Ar-rustaq vs $7,758 in London, rent included.

Ar-rustaq $1,911
London $7,758

Ar-rustaq is about 76% cheaper than London, and outside of rent the biggest gap is in transport.

Ar-rustaq sits 30% below the global median, while London is 199% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$5.34 OMR 2.06

$26.36 £19.59

-79.74%

Three-Course Dinner for Two, Mid-Range

$38.96 OMR 15.00

$109 £80.7

-64.12%

Fast Food Meal (McDonalds, etc)

$7.63 OMR 2.94

$10.71 £7.96

-28.76%

Cappuccino

$5.04 OMR 1.94

$5.59 £4.15

-9.84%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.91 OMR 0.35

$3.00 £2.23

-69.67%

Water (0.33 liter bottle)

$0.29 OMR 0.11

$2.22 £1.65

-86.94%

Local Beer (0.5 liter draught)

$12.84 OMR 4.94

$9.65 £7.17

33.06%

Imported Beer (0.33 liter bottle)

$13.04 OMR 5.02

$8.26 £6.14

57.87%

Milk (1 liter)

$2.37 OMR 0.91

$1.97 £1.46

20.30%

White Bread (500g)

$1.24 OMR 0.48

$2.09 £1.55

-40.67%

Rice (white) (1kg)

$1.98 OMR 0.76

$2.59 £1.93

-23.55%

Eggs

$3.09 OMR 1.19

$5.37 £3.99

-42.46%

Local Cheese (1kg)

$7.12 OMR 2.74

$13.12 £9.75

-45.73%

Chicken Fillets (1kg)

$7.06 OMR 2.72

$11.03 £8.20

-35.99%

Beef Round Steak (1kg)

$10.14 OMR 3.90

$17.73 £13.18

-42.81%

Apples (1kg)

$3.71 OMR 1.43

$3.17 £2.36

17.03%

Banana (1kg)

$1.97 OMR 0.76

$1.38 £1.03

42.75%

Oranges (1kg)

$2.45 OMR 0.94

$2.82 £2.10

-13.12%

Tomato (1kg)

$1.28 OMR 0.49

$3.36 £2.50

-61.90%

Potato (1kg)

$1.21 OMR 0.47

$1.70 £1.26

-28.82%

Onion (1kg)

$1.24 OMR 0.48

$1.78 £1.32

-30.34%

Lettuce (1 head)

$1.87 OMR 0.72

$1.49 £1.11

25.50%

Water (1.5 liter bottle)

$0.70 OMR 0.27

$1.82 £1.35

-61.54%

Cigarettes 20 Pack (Marlboro, Camel)

$6.40 OMR 2.46

$23.85 £17.73

-73.17%

Wine (Bottle)

$15.46 OMR 5.95

$13.44 £9.99

15.03%

Local Beer (0.5 liter bottle)

$5.96 OMR 2.30

$3.11 £2.31

91.64%

Imported Beer (0.33 liter bottle)

$10.24 OMR 3.94

$4.49 £3.34

128.06%

One-way Ticket (Public Transport)

$4.13 £3.07

Public Transport Monthly Pass (Regular Price)

$266 £198

Taxi Start (Normal Tariff)

$3.26 OMR 1.26

$5.98 £4.45

-45.48%

Taxi (Normal Tariff) (1km)

$2.56 OMR 0.98

$3.39 £2.52

-24.48%

Taxi 1hour Waiting (Normal Tariff)

$7.79 OMR 3.00

$56.6 £42.03

-86.22%

Gasoline (1 liter)

$0.59 OMR 0.23

$2.21 £1.64

-73.30%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$25.5K OMR 9,810

$38.3K £28.4K

-33.42%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.6K OMR 7,921

$41.0K £30.5K

-49.85%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$177 OMR 68.2

$372 £277

-52.47%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$31.08 OMR 11.97

$18.66 £13.87

66.56%

Internet (50+ Mbps, Unlimited Data)

$69.5 OMR 26.75

$40.53 £30.13

71.43%

Gym Membership (Monthly)

$56.0 £41.63

Tennis Court (1 Hour on Weekend)

$17.10 £12.71

Cinema Ticket

$10.32 OMR 3.97

$17.95 £13.34

-42.51%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$505 OMR 194

$2,946 £2,189

-82.86%

International Primary School, 1 Child (Yearly)

$10.4K OMR 4,017

$47.6K £35.4K

-78.09%

Jeans (Levis 501 Or Similar)

$55.7 OMR 21.46

$116 £86.4

-52.05%

Summer Dress (H&M, Zara, etc)

$42.99 OMR 16.55

$56.9 £42.29

-24.45%

Sport Shoes (Adidas, Nike)

$90.1 OMR 34.69

$128 £95.1

-29.57%

Men's Leather Business Shoes

$86.6 OMR 33.34

$154 £114

-43.72%

1-bedroom Apartment, City Center (Monthly)

$2,935 £2,182

1-bedroom Apartment, Outside City Center (Monthly)

$2,258 £1,678

3-bedroom Apartment, City Center (Monthly)

$5,250 £3,902

3-bedroom Apartment, Outside City Center (Monthly)

$3,859 £2,868

Buy Apartment in City Center (m2)

$17.2K £12.8K

Buy Apartment Outside City Center (m2)

$8,278 £6,153

Average Monthly Net Salary (After Tax)

$4,371 OMR 1,683

$5,621 £4,177

-22.23%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.25

4.78

9.83%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Ar-rustaq: November 1, 2026

Last update for London: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Ar-rustaq

$293 30.8%

London

$360 8.9% 22.9% $67

Monthly Utilities & Internet

Ar-rustaq

$278 29.1%

London

$432 10.7% 55.5% $154

Eating Out

Ar-rustaq

$221 23.2%

London

$396 9.8% 78.9% $174

Clothing & Footwear

Ar-rustaq

$124 13%

London

$205 5.1% 65.2% $81

Sport & Entertainment

Ar-rustaq

$21 * 2.2%

London

$92 2.3% 345% $71

Getting Around

Ar-rustaq

$16 * 1.7%

London

$305 7.6% 1804% $289

Accommodation & Living

Ar-rustaq

- * 0%

London

$2.3K 55.8%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Salaries run about 29% higher in London, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $39 in Ar-rustaq versus $109 in London. Monthly groceries follow the same trend: $293 vs $360 – making Ar-rustaq the more affordable choice for daily food spending.

Good to know

🇴🇲 Ar-rustaq

🇬🇧 London

🕒 Local time

06:22 6:22 AM

02:22 2:22 AM

4 h behind Ar-rustaq

🌤 Weather

👥 Population

120,000

8,908,083 Capital

💱 Currency

Omani Rial OMR ر.ع.

British Pound GBP £

📈 Exchange rate

1 OMR = 2.6 USD

1 OMR = 2.31 EUR

1 GBP = 1.35 USD

1 GBP = 1.2 EUR

Exchange rates and currency converter

GBP, USD, EUR to OMR – Omani Rial Converter

🇺🇸 United States Dollar ($)

🇴🇲 Omani Rial (ر.ع.)

Omani Rial exchange rates as of November 6, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.432 OMR (1 OMR = 2.31 EUR).

British Pound exchange rates as of November 6, 2026: 1 USD = 0.743 GBP (1 GBP = 1.35 USD). 1 EUR = 0.834 GBP (1 GBP = 1.2 EUR).

USD to OMR in detail →

On the map

Lowest

Highest

Between locations

Ar-rustaq London 5,770 km ≈ 8 h nonstop flight

From you

Ar-rustaq
London

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Ar-rustaq vs London: Cost of Living - Frequently Asked Questions

Yes – London is pricier by about 325%, and outside of rent the gap shows up most in transport.

For a comfortable life, plan on about $1,429 per month in Ar-rustaq and $6,072 in London. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $953 in Ar-rustaq and $4,048 in London. That makes Ar-rustaq about 76% cheaper.

Kindergarten costs $505 per month in Ar-rustaq and $2,946 in London. For families with young kids, this one expense can tip the scales when choosing between the two cities.

It depends on your priorities. London has an edge in some lifestyle areas, with costs from $953 in Ar-rustaq to $4,048 in London. Climate, culture, job market, and personal taste all factor in.

If budget matters most, go with Ar-rustaq. If higher salaries or specific career opportunities are the priority, London makes more sense. Both are solid long-term options with distinct trade-offs.