Last update: Nov 2026

Cost of Living Comparison Between London and Ar-rustaq

For one person, living is cheaper in Ar-rustaq: $953 a month against $4,048 in London, rent and utilities included – about $37,100 less a year. Rent and utilities account for most of the difference.

196

Cost of Living Index in London
Learn more

London Living Index
46

Cost of Living Index in Ar-rustaq
Learn more

Ar-rustaq Living Index

Jump to prices

London

🇬🇧 United Kingdom

$4,048

/mo nomad

Ar-rustaq

🇴🇲 Oman

$953

/mo nomad

Monthly Cost of Living

How much you'll spend in London and in Ar-rustaq

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in London and in Ar-rustaq actually costs, broken down by who's living it.

A single person spends $4,048 per month in London vs $953 in Ar-rustaq, rent included.

London $4,048
Ar-rustaq $953

A couple spends around $5,903 per month in London vs $1,432 in Ar-rustaq, rent included.

London $5,903
Ar-rustaq $1,432

A family of three spends $7,758 per month in London vs $1,911 in Ar-rustaq, rent included.

London $7,758
Ar-rustaq $1,911

London costs about 325% more than Ar-rustaq, and outside of rent the biggest gap is in transport.

London sits 199% above the global median, while Ar-rustaq is 30% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$26.36 £19.59

$5.34 OMR 2.06

393.63%

Three-Course Dinner for Two, Mid-Range

$109 £80.7

$38.96 OMR 15.00

178.67%

Fast Food Meal (McDonalds, etc)

$10.71 £7.96

$7.63 OMR 2.94

40.37%

Cappuccino

$5.59 £4.15

$5.04 OMR 1.94

10.91%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.00 £2.23

$0.91 OMR 0.35

229.67%

Water (0.33 liter bottle)

$2.22 £1.65

$0.29 OMR 0.11

665.52%

Local Beer (0.5 liter draught)

$9.65 £7.17

$12.84 OMR 4.94

-24.84%

Imported Beer (0.33 liter bottle)

$8.26 £6.14

$13.04 OMR 5.02

-36.66%

Milk (1 liter)

$1.97 £1.46

$2.37 OMR 0.91

-16.88%

White Bread (500g)

$2.09 £1.55

$1.24 OMR 0.48

68.55%

Rice (white) (1kg)

$2.59 £1.93

$1.98 OMR 0.76

30.81%

Eggs

$5.37 £3.99

$3.09 OMR 1.19

73.79%

Local Cheese (1kg)

$13.12 £9.75

$7.12 OMR 2.74

84.27%

Chicken Fillets (1kg)

$11.03 £8.20

$7.06 OMR 2.72

56.23%

Beef Round Steak (1kg)

$17.73 £13.17

$10.14 OMR 3.90

74.85%

Apples (1kg)

$3.17 £2.36

$3.71 OMR 1.43

-14.56%

Banana (1kg)

$1.38 £1.03

$1.97 OMR 0.76

-29.95%

Oranges (1kg)

$2.82 £2.10

$2.45 OMR 0.94

15.10%

Tomato (1kg)

$3.36 £2.50

$1.28 OMR 0.49

162.50%

Potato (1kg)

$1.70 £1.26

$1.21 OMR 0.47

40.50%

Onion (1kg)

$1.78 £1.32

$1.24 OMR 0.48

43.55%

Lettuce (1 head)

$1.49 £1.11

$1.87 OMR 0.72

-20.32%

Water (1.5 liter bottle)

$1.82 £1.35

$0.70 OMR 0.27

160.00%

Cigarettes 20 Pack (Marlboro, Camel)

$23.85 £17.72

$6.40 OMR 2.46

272.66%

Wine (Bottle)

$13.44 £9.98

$15.46 OMR 5.95

-13.07%

Local Beer (0.5 liter bottle)

$3.11 £2.31

$5.96 OMR 2.30

-47.82%

Imported Beer (0.33 liter bottle)

$4.49 £3.34

$10.24 OMR 3.94

-56.15%

One-way Ticket (Public Transport)

$4.13 £3.07

Public Transport Monthly Pass (Regular Price)

$266 £198

Taxi Start (Normal Tariff)

$5.98 £4.44

$3.26 OMR 1.26

83.44%

Taxi (Normal Tariff) (1km)

$3.39 £2.52

$2.56 OMR 0.98

32.42%

Taxi 1hour Waiting (Normal Tariff)

$56.6 £42.03

$7.79 OMR 3.00

625.93%

Gasoline (1 liter)

$2.21 £1.64

$0.59 OMR 0.23

274.58%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$38.3K £28.4K

$25.5K OMR 9,810

50.19%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$41.0K £30.5K

$20.6K OMR 7,921

99.39%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$372 £277

$177 OMR 68.2

110.37%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$18.66 £13.87

$31.08 OMR 11.97

-39.96%

Internet (50+ Mbps, Unlimited Data)

$40.53 £30.12

$69.5 OMR 26.75

-41.67%

Gym Membership (Monthly)

$56.0 £41.63

Tennis Court (1 Hour on Weekend)

$17.10 £12.71

Cinema Ticket

$17.95 £13.34

$10.32 OMR 3.97

73.93%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$2,946 £2,189

$505 OMR 194

483.28%

International Primary School, 1 Child (Yearly)

$47.6K £35.4K

$10.4K OMR 4,017

356.40%

Jeans (Levis 501 Or Similar)

$116 £86.4

$55.7 OMR 21.46

108.54%

Summer Dress (H&M, Zara, etc)

$56.9 £42.28

$42.99 OMR 16.55

32.36%

Sport Shoes (Adidas, Nike)

$128 £95.1

$90.1 OMR 34.69

41.98%

Men's Leather Business Shoes

$154 £114

$86.6 OMR 33.34

77.69%

1-bedroom Apartment, City Center (Monthly)

$2,935 £2,182

1-bedroom Apartment, Outside City Center (Monthly)

$2,258 £1,678

3-bedroom Apartment, City Center (Monthly)

$5,250 £3,901

3-bedroom Apartment, Outside City Center (Monthly)

$3,859 £2,868

Buy Apartment in City Center (m2)

$17.2K £12.8K

Buy Apartment Outside City Center (m2)

$8,278 £6,152

Average Monthly Net Salary (After Tax)

$5,621 £4,177

$4,371 OMR 1,683

28.59%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.78

5.25

-8.95%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for London: November 1, 2026

Last update for Ar-rustaq: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

London

$2.3K 55.8%

Ar-rustaq

- * 0% 100%

Monthly Utilities & Internet

London

$432 10.7%

Ar-rustaq

$278 29.1% 35.7% $154

Eating Out

London

$396 9.8%

Ar-rustaq

$221 23.2% 44.1% $174

Groceries & Markets

London

$360 8.9%

Ar-rustaq

$293 30.8% 18.6% $67

Getting Around

London

$305 7.6%

Ar-rustaq

$16 * 1.7% 94.7% $289

Clothing & Footwear

London

$205 5.1%

Ar-rustaq

$124 13% 39.5% $81

Sport & Entertainment

London

$92 2.3%

Ar-rustaq

$21 * 2.2% 77.5% $71

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Salaries run about 29% higher in London, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $109 in London versus $39 in Ar-rustaq. Monthly groceries follow the same trend: $360 vs $293 – making Ar-rustaq the more affordable choice for daily food spending.

Good to know

🇬🇧 London

🇴🇲 Ar-rustaq

🕒 Local time

02:22 2:22 AM

06:22 6:22 AM

4 h ahead of London

🌤 Weather

👥 Population

8,908,083 Capital

120,000

💱 Currency

British Pound GBP £

Omani Rial OMR ر.ع.

📈 Exchange rate

1 GBP = 1.35 USD

1 GBP = 1.2 EUR

1 OMR = 2.6 USD

1 OMR = 2.31 EUR

Exchange rates and currency converter

OMR, USD, EUR to GBP – British Pound Converter

🇺🇸 United States Dollar ($)

🇬🇧 British Pound (£)

British Pound exchange rates as of November 6, 2026: 1 USD = 0.743 GBP (1 GBP = 1.35 USD). 1 EUR = 0.834 GBP (1 GBP = 1.2 EUR).

Omani Rial exchange rates as of November 6, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.432 OMR (1 OMR = 2.31 EUR).

USD to GBP in detail →

On the map

Lowest

Highest

Between locations

London Ar-rustaq 5,770 km ≈ 8 h nonstop flight

From you

London
Ar-rustaq

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

London vs Ar-rustaq: Cost of Living - Frequently Asked Questions

Yes – London is pricier by about 325%, and outside of rent the gap shows up most in transport.

For a comfortable life, plan on about $6,072 per month in London and $1,429 in Ar-rustaq. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $4,048 in London and $953 in Ar-rustaq. That makes Ar-rustaq about 76% cheaper.

Kindergarten costs $2,946 per month in London and $505 in Ar-rustaq. For families with young kids, this one expense can tip the scales when choosing between the two cities.

It depends on your priorities. London has an edge in some lifestyle areas, with costs from $953 in Ar-rustaq to $4,048 in London. Climate, culture, job market, and personal taste all factor in.

If budget matters most, go with Ar-rustaq. If higher salaries or specific career opportunities are the priority, London makes more sense. Both are solid long-term options with distinct trade-offs.