Last update: Nov 2026

Cost of Living Comparison Between Alesund and Cape Town

For one person, living is cheaper in Cape Town: $1,527 a month against $2,404 in Alesund, rent and utilities included – about $10,500 less a year. Other living expenses account for most of the difference.

114

Cost of Living Index in Alesund
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Alesund Living Index
74

Cost of Living Index in Cape Town
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Cape Town Living Index

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Alesund

🇳🇴 Norway

$2,404

/mo nomad

Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Monthly Cost of Living

How much you'll spend in Alesund and in Cape Town

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Alesund and in Cape Town actually costs, broken down by who's living it.

A single person spends $2,404 per month in Alesund vs $1,527 in Cape Town, rent included.

Alesund $2,404
Cape Town $1,527

A couple spends around $3,786 per month in Alesund vs $2,417 in Cape Town, rent included.

Alesund $3,786
Cape Town $2,417

A family of three spends $5,168 per month in Alesund vs $3,306 in Cape Town, rent included.

Alesund $5,168
Cape Town $3,306

Alesund costs about 57% more than Cape Town, and outside of rent the biggest gap is in groceries.

Both Alesund and Cape Town sit above the global median – Alesund by 78%, Cape Town by 13%.

Meal at Budget Restaurant

$21.07 NOK 196

$12.01 R 198

75.44%

Three-Course Dinner for Two, Mid-Range

$91.7 NOK 853

$42.92 R 707

113.70%

Fast Food Meal (McDonalds, etc)

$13.66 NOK 127

$6.15 R 101

122.11%

Cappuccino

$4.31 NOK 40.12

$2.37 R 39.04

81.86%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.07 NOK 19.29

$1.27 R 20.96

62.99%

Water (0.33 liter bottle)

$2.31 NOK 21.50

$0.94 R 15.46

145.74%

Local Beer (0.5 liter draught)

$11.99 NOK 112

$2.96 R 48.77

305.07%

Imported Beer (0.33 liter bottle)

$9.55 NOK 88.9

$3.69 R 60.8

158.81%

Milk (1 liter)

$2.23 NOK 20.76

$1.32 R 21.73

68.94%

White Bread (500g)

$3.09 NOK 28.72

$1.21 R 19.87

155.37%

Rice (white) (1kg)

$3.20 NOK 29.73

$2.20 R 36.26

45.45%

Eggs

$4.71 NOK 43.84

$3.10 R 51.1

51.94%

Local Cheese (1kg)

$14.71 NOK 137

$8.73 R 144

68.50%

Chicken Fillets (1kg)

$14.47 NOK 135

$6.89 R 114

110.01%

Beef Round Steak (1kg)

$21.58 NOK 201

$9.26 R 153

133.05%

Apples (1kg)

$2.82 NOK 26.25

$1.83 R 30.08

54.10%

Banana (1kg)

$2.42 NOK 22.53

$1.95 R 32.12

24.10%

Oranges (1kg)

$2.37 NOK 22.02

$1.66 R 27.32

42.77%

Tomato (1kg)

$3.82 NOK 35.53

$2.14 R 35.19

78.50%

Potato (1kg)

$2.69 NOK 25.00

$1.58 R 26.01

70.25%

Onion (1kg)

$1.64 NOK 15.26

$1.47 R 24.29

11.56%

Lettuce (1 head)

$2.93 NOK 27.29

$1.35 R 22.18

117.04%

Water (1.5 liter bottle)

$1.87 NOK 17.43

$1.14 R 18.85

64.04%

Cigarettes 20 Pack (Marlboro, Camel)

$15.87 NOK 148

$3.58 R 59.0

343.30%

Wine (Bottle)

$19.25 NOK 179

$6.05 R 99.7

218.18%

Local Beer (0.5 liter bottle)

$3.65 NOK 33.95

$1.39 R 22.95

162.59%

Imported Beer (0.33 liter bottle)

$4.09 NOK 38.02

$2.18 R 35.90

87.61%

One-way Ticket (Public Transport)

$5.23 NOK 48.68

$1.40 R 23.02

273.57%

Public Transport Monthly Pass (Regular Price)

$91.1 NOK 848

$60.8 R 1,001

49.99%

Taxi Start (Normal Tariff)

$12.65 NOK 118

$0.93 R 15.26

1260.22%

Taxi (Normal Tariff) (1km)

$1.99 NOK 18.47

$0.90 R 14.83

121.11%

Taxi 1hour Waiting (Normal Tariff)

$74.6 NOK 694

$4.96 R 81.7

1404.84%

Gasoline (1 liter)

$2.32 NOK 21.54

$1.54 R 25.37

50.65%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$50.0K NOK 465.0K

$35.4K R 582.8K

41.36%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$44.1K NOK 409.8K

$33.4K R 549.9K

32.01%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$290 NOK 2,695

$117 R 1,929

147.46%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$35.94 NOK 334

$25.71 R 424

39.79%

Internet (50+ Mbps, Unlimited Data)

$61.2 NOK 569

$39.41 R 649

55.21%

Gym Membership (Monthly)

$61.1 NOK 568

$51.6 R 850

18.35%

Tennis Court (1 Hour on Weekend)

$32.58 NOK 303

$11.35 R 187

187.05%

Cinema Ticket

$18.55 NOK 173

$8.89 R 146

108.66%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$247 NOK 2,294

$308 R 5,069

-19.83%

International Primary School, 1 Child (Yearly)

$2,666 NOK 24.8K

$8,141 R 134.2K

-67.25%

Jeans (Levis 501 Or Similar)

$91.0 NOK 846

$57.4 R 946

58.59%

Summer Dress (H&M, Zara, etc)

$45.61 NOK 424

$31.75 R 523

43.65%

Sport Shoes (Adidas, Nike)

$115 NOK 1,072

$116 R 1,911

-0.62%

Men's Leather Business Shoes

$143 NOK 1,329

$101 R 1,660

41.83%

1-bedroom Apartment, City Center (Monthly)

$1,095 NOK 10.2K

$1,047 R 17.2K

4.58%

1-bedroom Apartment, Outside City Center (Monthly)

$815 NOK 7,585

$669 R 11.0K

21.87%

3-bedroom Apartment, City Center (Monthly)

$1,553 NOK 14.4K

$1,861 R 30.7K

-16.55%

3-bedroom Apartment, Outside City Center (Monthly)

$1,687 NOK 15.7K

$1,407 R 23.2K

19.89%

Buy Apartment in City Center (m2)

$4,656 NOK 43.3K

$2,410 R 39.7K

93.19%

Buy Apartment Outside City Center (m2)

$2,540 NOK 23.6K

$1,570 R 25.9K

61.85%

Average Monthly Net Salary (After Tax)

$4,236 NOK 39.4K

$1,630 R 26.9K

159.93%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.22

10.89

-61.25%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Alesund: November 2, 2026

Last update for Cape Town: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Alesund

$815 33.9%

Cape Town

$669 43.8% 17.9% $146

Groceries & Markets

Alesund

$434 18%

Cape Town

$223 14.6% 48.5% $211

Monthly Utilities & Internet

Alesund

$387 16.1%

Cape Town

$182 11.9% 52.9% $205

Eating Out

Alesund

$358 14.9%

Cape Town

$174 11.4% 51.4% $184

Clothing & Footwear

Alesund

$178 7.4%

Cape Town

$138 9% 22.5% $40

Getting Around

Alesund

$135 5.6%

Cape Town

$72 4.7% 46.7% $63

Sport & Entertainment

Alesund

$98 4.1%

Cape Town

$69 4.5% 29.3% $29

Cost Breakdown

A central one-bedroom costs $1,095 in Alesund versus $1,047 in Cape Town. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries in Alesund are about 2.6 times higher. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $92 in Alesund versus $43 in Cape Town. Monthly groceries follow the same trend: $434 vs $223 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇳🇴 Alesund

🇿🇦 Cape Town

🕒 Local time

04:09 4:09 AM

05:09 5:09 AM

1 h ahead of Alesund

🌤 Weather

👥 Population

58,683

3,740,026 Capital

💱 Currency

Norwegian Krone NOK kr

South African Rand ZAR R

📈 Exchange rate

100 NOK = 10.75 USD

100 NOK = 9.58 EUR

100 ZAR = 6.07 USD

100 ZAR = 5.41 EUR

Exchange rates and currency converter

ZAR, USD, EUR to NOK – Norwegian Krone Converter

🇺🇸 United States Dollar ($)

🇳🇴 Norwegian Krone (kr)

Norwegian Krone exchange rates as of November 6, 2026: 1 USD = 9.3 NOK (1 NOK = 0.108 USD). 1 EUR = 10.44 NOK (100 NOK = 9.58 EUR).

South African Rand exchange rates as of November 6, 2026: 1 USD = 16.48 ZAR (100 ZAR = 6.07 USD). 1 EUR = 18.5 ZAR (100 ZAR = 5.41 EUR).

USD to NOK in detail →

On the map

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Between locations

Alesund Cape Town 10,770 km ≈ 14 h nonstop flight

From you

Alesund
Cape Town

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Alesund vs Cape Town: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $2,404 in Alesund, $1,527 in Cape Town – Cape Town comes out roughly 36% cheaper. Outside of rent, the biggest gap is in groceries.

For a comfortable life, plan on about $3,607 per month in Alesund and $2,291 in Cape Town. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

A central 1-bedroom goes for about $1,095 in Alesund and $1,047 in Cape Town. The gap holds across neighborhoods – outer areas show a similar spread, just at lower price points.

A mid-range dinner for two costs $92 in Alesund and $43 in Cape Town. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

Monthly expenses with rent come to $2,404 in Alesund and $1,527 in Cape Town. That makes Cape Town about 36% cheaper.

$1,000 is a stretch for both – monthly costs hit $2,404 in Alesund and $1,527 in Cape Town. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,527 in Cape Town to $2,404 in Alesund. Climate, culture, job market, and personal taste all factor in.

If budget matters most, go with Cape Town. If higher salaries or specific career opportunities are the priority, Alesund makes more sense. Both are solid long-term options with distinct trade-offs.