Last update: Nov 2026

Cost of Living Comparison Between Adra and Cape Town

For one person, living is cheaper in Adra: $1,436 a month against $1,527 in Cape Town, rent and utilities included – about $1,100 less a year. The total is higher in Cape Town despite lower rent and utilities.

68

Cost of Living Index in Adra
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Adra Living Index
74

Cost of Living Index in Cape Town
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Cape Town Living Index

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Adra

🇪🇸 Spain

$1,436

/mo nomad

Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Monthly Cost of Living

How much you'll spend in Adra and in Cape Town

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Adra and in Cape Town actually costs, broken down by who's living it.

A single person spends $1,436 per month in Adra vs $1,527 in Cape Town, rent included.

Adra $1,436
Cape Town $1,527

A couple spends around $2,074 per month in Adra vs $2,417 in Cape Town, rent included.

Adra $2,074
Cape Town $2,417

A family of three spends $2,713 per month in Adra vs $3,306 in Cape Town, rent included.

Adra $2,713
Cape Town $3,306

Adra is about 6% cheaper than Cape Town, and outside of rent the biggest gap is in clothing.

Both Adra and Cape Town sit above the global median – Adra by 6%, Cape Town by 13%.

Meal at Budget Restaurant

$15.02 €13.38

$12.01 R 198

25.06%

Three-Course Dinner for Two, Mid-Range

$45.34 €40.37

$42.92 R 707

5.64%

Fast Food Meal (McDonalds, etc)

$9.93 €8.84

$6.15 R 101

61.46%

Cappuccino

$2.27 €2.02

$2.37 R 39.04

-4.22%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.12 €1.89

$1.27 R 20.96

66.93%

Water (0.33 liter bottle)

$1.81 €1.61

$0.94 R 15.46

92.55%

Local Beer (0.5 liter draught)

$3.32 €2.96

$2.96 R 48.77

12.16%

Imported Beer (0.33 liter bottle)

$2.85 €2.54

$3.69 R 60.8

-22.76%

Milk (1 liter)

$1.17 €1.05

$1.32 R 21.73

-11.36%

White Bread (500g)

$1.40 €1.24

$1.21 R 19.87

15.70%

Rice (white) (1kg)

$0.75 €0.67

$2.20 R 36.26

-65.91%

Eggs

$2.64 €2.35

$3.10 R 51.1

-14.84%

Local Cheese (1kg)

$12.56 €11.18

$8.73 R 144

43.87%

Chicken Fillets (1kg)

$2.74 €2.44

$6.89 R 114

-60.23%

Beef Round Steak (1kg)

$11.31 €10.07

$9.26 R 153

22.14%

Apples (1kg)

$1.94 €1.73

$1.83 R 30.08

6.01%

Banana (1kg)

$1.10 €0.98

$1.95 R 32.12

-43.59%

Oranges (1kg)

$1.28 €1.14

$1.66 R 27.32

-22.89%

Tomato (1kg)

$1.99 €1.77

$2.14 R 35.19

-7.01%

Potato (1kg)

$1.10 €0.98

$1.58 R 26.01

-30.38%

Onion (1kg)

$1.16 €1.03

$1.47 R 24.29

-21.09%

Lettuce (1 head)

$1.34 €1.19

$1.35 R 22.18

-0.74%

Water (1.5 liter bottle)

$0.45 €0.40

$1.14 R 18.85

-60.53%

Cigarettes 20 Pack (Marlboro, Camel)

$5.95 €5.30

$3.58 R 59.0

66.20%

Wine (Bottle)

$4.44 €3.95

$6.05 R 99.7

-26.61%

Local Beer (0.5 liter bottle)

$0.69 €0.61

$1.39 R 22.95

-50.36%

Imported Beer (0.33 liter bottle)

$1.38 €1.23

$2.18 R 35.90

-36.70%

One-way Ticket (Public Transport)

$1.39 €1.24

$1.40 R 23.02

-0.71%

Public Transport Monthly Pass (Regular Price)

$29.03 €25.85

$60.8 R 1,001

-52.21%

Taxi Start (Normal Tariff)

$2.99 €2.67

$0.93 R 15.26

221.51%

Taxi (Normal Tariff) (1km)

$1.24 €1.10

$0.90 R 14.83

37.78%

Taxi 1hour Waiting (Normal Tariff)

$33.81 €30.10

$4.96 R 81.7

581.65%

Gasoline (1 liter)

$1.74 €1.55

$1.54 R 25.37

12.99%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$19.2K €17.1K

$35.4K R 582.8K

-45.81%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$29.4K €26.2K

$33.4K R 549.9K

-11.87%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$115 €102

$117 R 1,929

-1.81%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$9.03 €8.04

$25.71 R 424

-64.88%

Internet (50+ Mbps, Unlimited Data)

$22.63 €20.15

$39.41 R 649

-42.58%

Gym Membership (Monthly)

$40.18 €35.78

$51.6 R 850

-22.15%

Tennis Court (1 Hour on Weekend)

$13.82 €12.30

$11.35 R 187

21.76%

Cinema Ticket

$8.77 €7.81

$8.89 R 146

-1.35%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$494 €440

$308 R 5,069

60.67%

International Primary School, 1 Child (Yearly)

$18.0K €16.0K

$8,141 R 134.2K

121.40%

Jeans (Levis 501 Or Similar)

$38.94 €34.67

$57.4 R 946

-32.14%

Summer Dress (H&M, Zara, etc)

$34.05 €30.32

$31.75 R 523

7.24%

Sport Shoes (Adidas, Nike)

$50.3 €44.82

$116 R 1,911

-56.59%

Men's Leather Business Shoes

$67.8 €60.4

$101 R 1,660

-32.69%

1-bedroom Apartment, City Center (Monthly)

$833 €742

$1,047 R 17.2K

-20.40%

1-bedroom Apartment, Outside City Center (Monthly)

$699 €623

$669 R 11.0K

4.50%

3-bedroom Apartment, City Center (Monthly)

$1,360 €1,211

$1,861 R 30.7K

-26.92%

3-bedroom Apartment, Outside City Center (Monthly)

$1,038 €924

$1,407 R 23.2K

-26.27%

Buy Apartment in City Center (m2)

$3,797 €3,381

$2,410 R 39.7K

57.53%

Buy Apartment Outside City Center (m2)

$2,130 €1,897

$1,570 R 25.9K

35.71%

Average Monthly Net Salary (After Tax)

$2,264 €2,016

$1,630 R 26.9K

38.90%

20-Year Fixed Mortgage Interest Rate (Annual %)

2.9

10.89

-73.37%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Adra: November 2, 2026

Last update for Cape Town: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Adra

$699 48.7%

Cape Town

$669 43.8% 4.3% $30

Eating Out

Adra

$215 15%

Cape Town

$174 11.4% 19.2% $41

Groceries & Markets

Adra

$187 13.1%

Cape Town

$223 14.6% 19.2% $36

Monthly Utilities & Internet

Adra

$147 10.2%

Cape Town

$182 11.9% 24.3% $36

Clothing & Footwear

Adra

$86 6%

Cape Town

$138 9% 60% $52

Sport & Entertainment

Adra

$58 4%

Cape Town

$69 4.5% 20.2% $12

Getting Around

Adra

$44 3.1%

Cape Town

$72 4.7% 63.9% $28

Cost Breakdown

A central one-bedroom costs $833 in Adra versus $1,047 in Cape Town. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 39% higher in Adra, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $45 in Adra versus $43 in Cape Town. Groceries tell a different story – $187 in Adra vs $223 in Cape Town – so Adra wins on supermarket bills even if dining out costs more.

Good to know

🇪🇸 Adra

🇿🇦 Cape Town

🕒 Local time

02:03 2:03 AM

03:03 3:03 AM

1 h ahead of Adra

🌤 Weather

👥 Population

25,195

3,740,026 Capital

💱 Currency

Euro EUR €

South African Rand ZAR R

📈 Exchange rate

1 EUR = 1.12 USD

100 ZAR = 6.07 USD

100 ZAR = 5.41 EUR

Exchange rates and currency converter

ZAR, USD to EUR – Euro Converter

🇺🇸 United States Dollar ($)

🇪🇺 Euro (€)

Euro exchange rates as of November 6, 2026: 1 USD = 0.89 EUR (1 EUR = 1.12 USD).

South African Rand exchange rates as of November 6, 2026: 1 USD = 16.48 ZAR (100 ZAR = 6.07 USD). 1 EUR = 18.5 ZAR (100 ZAR = 5.41 EUR).

USD to EUR in detail →

On the map

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Between locations

Adra Cape Town 8,170 km ≈ 11 h nonstop flight

From you

Adra
Cape Town

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Adra vs Cape Town: Cost of Living - Frequently Asked Questions

Cape Town costs about 6% more than Adra, and outside of rent the gap comes mainly from clothing. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,154 per month in Adra and $2,291 in Cape Town. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Adra, especially for central apartments: a one-bedroom in the center costs $833 there versus $1,047 in Cape Town.

A mid-range dinner for two costs $45 in Adra and $43 in Cape Town. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

Monthly expenses with rent come to $1,436 in Adra and $1,527 in Cape Town. That makes Adra about 6% cheaper.

$1,000 is a stretch for both – monthly costs hit $1,436 in Adra and $1,527 in Cape Town. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,436 in Adra to $1,527 in Cape Town. Climate, culture, job market, and personal taste all factor in.