Last update: Oct 2026

Cost of Living Comparison Between Adma and Cape Town

For one person, living is cheaper in Adma: $1,018 a month against $1,568 in Cape Town, rent and utilities included – about $6,600 less a year. Rent and utilities account for most of the difference.

49

Cost of Living Index in Adma
Learn more

Adma Living Index
76

Cost of Living Index in Cape Town
Learn more

Cape Town Living Index

Jump to prices

Adma

🇱🇧 Lebanon

$1,018

/mo nomad

Cape Town

🇿🇦 South Africa

$1,568

/mo nomad

Monthly Cost of Living

How much you'll spend in Adma and in Cape Town

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Adma and in Cape Town actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,018 in Adma versus $1,568 in Cape Town.

Adma $1,018
Cape Town $1,568

Estimated couple costs with rent: $1,588 in Adma versus $2,438 in Cape Town.

Adma $1,588
Cape Town $2,438

Monthly costs for a family of three with rent: $2,158 in Adma versus $3,307 in Cape Town.

Adma $2,158
Cape Town $3,307

Living in Adma costs roughly 35% less than in Cape Town, and outside of rent the biggest gap is in transport.

The two cities straddle the global median: Adma is 24% below, Cape Town is 17% above.

Meal at Budget Restaurant

$12.06 LBP 1.1M

$11.78 R 194

2.38%

Three-Course Dinner for Two, Mid-Range

$68.6 LBP 6.1M

$46.55 R 768

47.30%

Fast Food Meal (McDonalds, etc)

$9.95 LBP 890.1K

$5.96 R 98.4

66.95%

Cappuccino

$4.57 LBP 409.2K

$2.47 R 40.80

85.02%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.28 LBP 203.8K

$1.33 R 21.91

71.43%

Water (0.33 liter bottle)

$0.88 LBP 78.8K

$1.03 R 16.99

-14.56%

Local Beer (0.5 liter draught)

$4.87 LBP 436.2K

$3.01 R 49.72

61.79%

Imported Beer (0.33 liter bottle)

$4.64 LBP 415.3K

$3.66 R 60.4

26.78%

Milk (1 liter)

$1.91 LBP 170.5K

$1.39 R 22.96

37.41%

White Bread (500g)

$0.86 LBP 76.8K

$1.19 R 19.60

-27.73%

Rice (white) (1kg)

$2.23 LBP 199.7K

$2.11 R 34.84

5.69%

Eggs

$3.53 LBP 315.7K

$3.01 R 49.58

17.28%

Local Cheese (1kg)

$11.15 LBP 997.5K

$8.96 R 148

24.44%

Chicken Fillets (1kg)

$10.77 LBP 963.5K

$6.65 R 110

61.95%

Beef Round Steak (1kg)

$14.64 LBP 1.3M

$9.29 R 153

57.59%

Apples (1kg)

$3.11 LBP 278.8K

$1.83 R 30.13

69.95%

Banana (1kg)

$1.72 LBP 153.6K

$1.90 R 31.31

-9.47%

Oranges (1kg)

$1.61 LBP 144.1K

$1.75 R 28.83

-8.00%

Tomato (1kg)

$1.48 LBP 132.7K

$2.09 R 34.41

-29.19%

Potato (1kg)

$1.27 LBP 113.2K

$1.55 R 25.64

-18.06%

Onion (1kg)

$1.52 LBP 136.5K

$1.49 R 24.53

2.01%

Lettuce (1 head)

$1.18 LBP 105.4K

$1.30 R 21.41

-9.23%

Water (1.5 liter bottle)

$0.71 LBP 63.7K

$1.16 R 19.19

-38.79%

Cigarettes 20 Pack (Marlboro, Camel)

$3.08 LBP 276.0K

$3.71 R 61.2

-16.98%

Wine (Bottle)

$11.21 LBP 1.0M

$6.06 R 100

84.98%

Local Beer (0.5 liter bottle)

$1.28 LBP 114.9K

$1.39 R 22.85

-7.91%

Imported Beer (0.33 liter bottle)

$2.47 LBP 221.3K

$2.20 R 36.32

12.27%

One-way Ticket (Public Transport)

$1.51 R 24.98

Public Transport Monthly Pass (Regular Price)

$61.0 R 1,006

Taxi Start (Normal Tariff)

$5.09 LBP 455.3K

$0.63 R 10.33

707.94%

Taxi (Normal Tariff) (1km)

$2.20 LBP 196.6K

$1.53 R 25.29

43.79%

Taxi 1hour Waiting (Normal Tariff)

$22.36 LBP 2.0M

$4.81 R 79.4

364.86%

Gasoline (1 liter)

$1.07 LBP 95.7K

$1.58 R 26.08

-32.28%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$53.7K LBP 4.8B

$35.5K R 585.7K

51.41%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$32.3K LBP 2.9B

$31.7K R 523.8K

1.58%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$236 LBP 21.1M

$116 R 1,920

102.95%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$22.12 LBP 2.0M

$28.37 R 468

-22.03%

Internet (50+ Mbps, Unlimited Data)

$38.19 LBP 3.4M

$40.69 R 671

-6.14%

Gym Membership (Monthly)

$48.85 R 806

Tennis Court (1 Hour on Weekend)

$11.13 R 184

Cinema Ticket

$9.82 LBP 879.3K

$8.83 R 146

11.21%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$692 LBP 61.9M

$261 R 4,314

164.53%

International Primary School, 1 Child (Yearly)

$10.6K LBP 944.9M

$6,702 R 110.6K

57.52%

Jeans (Levis 501 Or Similar)

$66.3 LBP 5.9M

$55.4 R 914

19.73%

Summer Dress (H&M, Zara, etc)

$48.86 LBP 4.4M

$32.27 R 532

51.41%

Sport Shoes (Adidas, Nike)

$139 LBP 12.4M

$118 R 1,939

18.14%

Men's Leather Business Shoes

$119 LBP 10.7M

$107 R 1,766

11.52%

1-bedroom Apartment, City Center (Monthly)

$1,015 R 16.7K

1-bedroom Apartment, Outside City Center (Monthly)

$715 R 11.8K

3-bedroom Apartment, City Center (Monthly)

$1,801 R 29.7K

3-bedroom Apartment, Outside City Center (Monthly)

$1,330 R 22.0K

Buy Apartment in City Center (m2)

$2,331 R 38.5K

Buy Apartment Outside City Center (m2)

$1,513 R 25.0K

Average Monthly Net Salary (After Tax)

$1,636 R 27.0K

20-Year Fixed Mortgage Interest Rate (Annual %)

10.97

0.27%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Adma: October 5, 2026

Last update for Cape Town: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Monthly Utilities & Internet

Adma

$297 29.6%

Cape Town

$185 11.7% 37.5% $111

Groceries & Markets

Adma

$275 27.5%

Cape Town

$222 14.1% 19.3% $53

Eating Out

Adma

$227 22.7%

Cape Town

$174 11% 23.7% $54

Clothing & Footwear

Adma

$168 16.8%

Cape Town

$141 8.9% 16.4% $28

Sport & Entertainment

Adma

$20 * 2%

Cape Town

$67 4.2% 239% $47

Getting Around

Adma

$16 * 1.6%

Cape Town

$75 4.8% 369% $59

Accommodation & Living

Adma

- * 0%

Cape Town

$715 45.3%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Dining out: $69.0 in Adma vs $47.00 in Cape Town for a mid-range dinner for two. Groceries echo the gap at $275 vs $222 per month, with Cape Town cheaper across the board.

Good to know

🇱🇧 Adma

🇿🇦 Cape Town

🕒 Local time

10:10 10:10 AM

09:10 9:10 AM

1 h behind Adma

🌤 Weather

👥 Population

3,740,026 Capital

💱 Currency

Lebanese Pound LBP ل.ل

South African Rand ZAR R

📈 Exchange rate

1,000,000 LBP = 11.17 USD

1,000,000 LBP = 9.96 EUR

100 ZAR = 6.06 USD

100 ZAR = 5.4 EUR

Exchange rates and currency converter

ZAR, USD, EUR to LBP – Lebanese Pound Converter

🇺🇸 United States Dollar ($)

🇱🇧 Lebanese Pound (ل.ل)

Lebanese Pound exchange rates as of October 10, 2026: 1 USD = 89,500 LBP (100,000 LBP = 1.12 USD). 1 EUR = 100,381 LBP (1,000,000 LBP = 9.96 EUR).

South African Rand exchange rates as of October 10, 2026: 1 USD = 16.5 ZAR (100 ZAR = 6.06 USD). 1 EUR = 18.5 ZAR (100 ZAR = 5.4 EUR).

USD to LBP in detail →

On the map

Lowest

Highest

Between locations

Adma Cape Town 7,770 km ≈ 10 h nonstop flight

From you

Adma
Cape Town

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Adma vs Cape Town: Cost of Living - Frequently Asked Questions

Adma is cheaper overall, especially in utilities, leisure, and transport. The 54% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $1,527 in Adma and $2,352 in Cape Town to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Childcare runs $692 in Adma versus $261 in Cape Town. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Adma – a meal for two runs $69.0 versus $47.00 in Cape Town. If you eat out regularly, this makes a real dent in your monthly spending.

At $1,018 in Adma versus $1,568 in Cape Town, a $1,500 budget is realistic in Adma but tight or insufficient in Cape Town. The gap between the two cities makes Adma the clear choice for anyone on this budget.

For families, Adma is more practical. Housing and childcare are both notably cheaper than in Cape Town, and the savings on those two alone free up budget for education, activities, and family trips.

Expats usually find Adma gentler on the wallet – expenses run 54% less than in Cape Town. Beyond cost, consider language, visa policies, and how big the international community is in each city.