Cost of Living Comparison Between Adam and Salalah Cost of Living Comparison Between Adam and Salalah

🙂 Solo nomad: Adam is 21.9% cheaper than Salalah without rent, and 25.2% cheaper with rent.

🙂 Family of 3: Adam is 11.9% cheaper than Salalah without rent, and 28.5% cheaper with rent.

Meal at Budget Restaurant

$5.07 OMR 1.95

$5.17 OMR 1.98

-1.93%

Three-Course Dinner for Two, Mid-Range

$26.25 OMR 10.08

$26.43 OMR 10.15

-0.68%

Fast Food Meal (McDonalds, etc)

$7.74 OMR 2.97

$12.80 OMR 4.92

-39.53%

Cappuccino

$4.84 OMR 1.86

$6.19 OMR 2.38

-21.81%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.06 OMR 0.41

$0.63 OMR 0.24

68.25%

Water (0.33 liter bottle)

$0.34 OMR 0.13

$0.27 OMR 0.10

25.93%

Local Beer (0.5 liter draught)

$12.57 OMR 4.83

$9.18 OMR 3.53

36.93%

Imported Beer (0.33 liter bottle)

$11.80 OMR 4.53

$10.30 OMR 3.95

14.56%

Milk (1 liter)

$1.98 OMR 0.76

$1.69 OMR 0.65

17.16%

White Bread (500g)

$1.20 OMR 0.46

$1.27 OMR 0.49

-5.51%

Rice (white) (1kg)

$1.71 OMR 0.66

$2.04 OMR 0.78

-16.18%

Eggs

$2.37 OMR 0.91

$1.94 OMR 0.74

22.16%

Local Cheese (1kg)

$3.77 OMR 1.45

$7.02 OMR 2.70

-46.30%

Chicken Fillets (1kg)

$4.92 OMR 1.89

$4.62 OMR 1.78

6.49%

Beef Round Steak (1kg)

$8.38 OMR 3.22

$9.23 OMR 3.54

-9.21%

Apples (1kg)

$2.54 OMR 0.97

$2.10 OMR 0.81

20.95%

Banana (1kg)

$1.72 OMR 0.66

$1.05 OMR 0.40

63.81%

Oranges (1kg)

$1.86 OMR 0.71

$1.60 OMR 0.61

16.25%

Tomato (1kg)

$1.12 OMR 0.43

$1.14 OMR 0.44

-1.75%

Potato (1kg)

$1.03 OMR 0.39

$1.10 OMR 0.42

-6.36%

Onion (1kg)

$0.98 OMR 0.38

$0.86 OMR 0.33

13.95%

Lettuce (1 head)

$1.09 OMR 0.42

$0.50 OMR 0.19

118.00%

Water (1.5 liter bottle)

$0.52 OMR 0.20

$0.57 OMR 0.22

-8.77%

Cigarettes 20 Pack (Marlboro, Camel)

$6.47 OMR 2.49

$5.78 OMR 2.22

11.94%

Wine (Bottle)

$19.73 OMR 7.58

$19.93 OMR 7.65

-1.00%

Local Beer (0.5 liter bottle)

$4.26 OMR 1.64

$3.80 OMR 1.46

12.11%

Imported Beer (0.33 liter bottle)

$7.97 OMR 3.06

$4.60 OMR 1.77

73.26%

One-way Ticket (Public Transport)

$1.27 OMR 0.49

Public Transport Monthly Pass (Regular Price)

$54.6 OMR 20.95

Taxi Start (Normal Tariff)

$3.21 OMR 1.23

$2.33 OMR 0.89

37.77%

Taxi (Normal Tariff) (1km)

$0.81 OMR 0.31

$1.31 OMR 0.50

-38.17%

Taxi 1hour Waiting (Normal Tariff)

$10.23 OMR 3.93

$11.83 OMR 4.54

-13.52%

Gasoline (1 liter)

$0.63 OMR 0.24

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$22.6K OMR 8,663

$20.8K OMR 7,983

8.52%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.8K OMR 8,369

$18.5K OMR 7,096

17.94%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$108 OMR 41.64

$63.8 OMR 24.49

70.04%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$41.41 OMR 15.90

$48.96 OMR 18.80

-15.42%

Internet (50+ Mbps, Unlimited Data)

$68.8 OMR 26.41

$75.0 OMR 28.78

-8.23%

Gym Membership (Monthly)

$93.2 OMR 35.78

Tennis Court (1 Hour on Weekend)

$26.13 OMR 10.03

Cinema Ticket

$10.53 OMR 4.04

$7.59 OMR 2.91

38.74%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$196 OMR 75.3

$113 OMR 43.35

73.65%

International Primary School, 1 Child (Yearly)

$9,938 OMR 3,816

$2,345 OMR 901

323.75%

Jeans (Levis 501 Or Similar)

$50.7 OMR 19.47

$27.84 OMR 10.69

82.15%

Summer Dress (H&M, Zara, etc)

$39.10 OMR 15.01

$30.89 OMR 11.86

26.58%

Sport Shoes (Adidas, Nike)

$79.4 OMR 30.47

$63.4 OMR 24.33

25.23%

Men's Leather Business Shoes

$88.4 OMR 33.93

$43.18 OMR 16.58

104.63%

1-bedroom Apartment, City Center (Monthly)

$254 OMR 97.6

1-bedroom Apartment, Outside City Center (Monthly)

$214 OMR 82.2

3-bedroom Apartment, City Center (Monthly)

$485 OMR 186

3-bedroom Apartment, Outside City Center (Monthly)

$376 OMR 144

Buy Apartment in City Center (m2)

$2,011 OMR 772

Buy Apartment Outside City Center (m2)

$1,235 OMR 474

Average Monthly Net Salary (After Tax)

$2,580 OMR 991

$1,803 OMR 693

43.09%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.15

4.58

12.45%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Adam: January 11, 2026

Last update for Salalah: January 12, 2026

City Median Internet Speeds Comparison (Updated December 2025)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

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