Cost of Living in Cold Lake - Updated Prices & Insights

Monthly Cost of Living

A single person spends around $2,055 per month with rent, or $1,047 for everyday expenses alone.

A couple spends around $3,071 per month with rent, or $1,580 for everyday expenses alone.

A family of three spends around $4,087 per month with rent, or $2,114 without housing.

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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$18.43 CA$25.84
$11.05 CA$15.50
$36.86 CA$51.7
Three-Course Dinner for Two, Mid-Range
$61.8 CA$86.6
$45.95 CA$64.4
$109 CA$153
Fast Food Meal (McDonalds, etc)
$11.46 CA$16.07
$10.39 CA$14.57
$13.36 CA$18.73
Cappuccino
$3.69 CA$5.17
$2.88 CA$4.04
$5.03 CA$7.06
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$2.18 CA$3.06
$1.89 CA$2.65
$3.04 CA$4.26
Water (0.33 liter bottle)
$1.49 CA$2.09
$1.49 CA$2.09
$2.61 CA$3.66
Local Beer (0.5 liter draught)
$6.02 CA$8.44
$3.76 CA$5.27
$9.03 CA$12.66
Imported Beer (0.33 liter bottle)
$5.71 CA$8.01
$5.36 CA$7.51
$8.58 CA$12.02
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.12 CA$1.57
$1.00 CA$1.40
$3.78 CA$5.30
White Bread (500g)
$2.00 CA$2.80
$1.46 CA$2.05
$4.61 CA$6.47
Rice (white) (1kg)
$3.14 CA$4.40
$1.94 CA$2.72
$4.46 CA$6.25
Eggs
$3.73 CA$5.23
$3.01 CA$4.22
$5.25 CA$7.36
Local Cheese (1kg)
$11.49 CA$16.11
$3.71 CA$5.20
$24.52 CA$34.38
Chicken Fillets (1kg)
$12.36 CA$17.32
$5.82 CA$8.16
$24.05 CA$33.72
Beef Round Steak (1kg)
$16.27 CA$22.81
$8.15 CA$11.43
$28.17 CA$39.49
Apples (1kg)
$4.68 CA$6.56
$2.19 CA$3.07
$6.59 CA$9.24
Banana (1kg)
$1.13 CA$1.58
$0.76 CA$1.06
$3.03 CA$4.24
Oranges (1kg)
$1.81 CA$2.53
$1.44 CA$2.02
$6.51 CA$9.12
Tomato (1kg)
$2.25 CA$3.15
$1.50 CA$2.10
$5.59 CA$7.84
Potato (1kg)
$2.44 CA$3.42
$0.76 CA$1.06
$5.26 CA$7.38
Onion (1kg)
$1.08 CA$1.52
$1.08 CA$1.52
$4.31 CA$6.04
Lettuce (1 head)
$2.69 CA$3.77
$1.48 CA$2.07
$3.70 CA$5.18
Water (1.5 liter bottle)
$2.00 CA$2.80
$0.75 CA$1.05
$2.99 CA$4.20
Cigarettes 20 Pack (Marlboro, Camel)
$12.38 CA$17.36
$12.38 CA$17.36
$18.36 CA$25.74
Wine (Bottle)
$11.89 CA$16.68
$8.40 CA$11.77
$17.49 CA$24.52
Local Beer (0.5 liter bottle)
$2.98 CA$4.18
$1.57 CA$2.20
$5.49 CA$7.69
Imported Beer (0.33 liter bottle)
$3.14 CA$4.41
$1.98 CA$2.77
$5.77 CA$8.09
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$2.40 CA$3.36
$1.92 CA$2.70
$2.61 CA$3.66
Public Transport Monthly Pass (Regular Price)
$62.4 CA$87.6
$50.8 CA$71.3
$62.4 CA$87.6
Taxi Start (Normal Tariff)
$3.20 CA$4.48
$2.98 CA$4.17
$4.46 CA$6.25
Taxi (Normal Tariff) (1km)
$1.64 CA$2.30
$1.02 CA$1.42
$3.38 CA$4.74
Taxi 1hour Waiting (Normal Tariff)
$23.53 CA$32.99
$22.23 CA$31.17
$44.47 CA$62.3
Gasoline (1 liter)
$1.05 CA$1.47
$0.89 CA$1.25
$1.16 CA$1.62
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$25.6K CA$35.8K
$25.2K CA$35.3K
$31.9K CA$44.7K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$22.5K CA$31.5K
$20.4K CA$28.5K
$26.0K CA$36.5K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$202 CA$283
$138 CA$193
$314 CA$440
SIM Card Monthly Plan (Calls and 10GB+ Data)
$45.23 CA$63.4
$22.28 CA$31.23
$89.1 CA$125
Internet (50+ Mbps, Unlimited Data)
$66.4 CA$93.1
$48.73 CA$68.3
$101 CA$142
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$42.10 CA$59.0
$18.50 CA$25.93
$55.5 CA$77.8
Cinema Ticket
$13.34 CA$18.70
$11.11 CA$15.58
$18.53 CA$25.98
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$697 CA$978
$332 CA$465
$1,254 CA$1,758
International Primary School, 1 Child (Yearly)
$11.6K CA$16.3K
$5,086 CA$7,131
$21.8K CA$30.6K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$29.72 CA$41.67
$27.49 CA$38.55
$74.3 CA$104
Summer Dress (H&M, Zara, etc)
$36.10 CA$50.6
$21.66 CA$30.37
$68.7 CA$96.4
Sport Shoes (Adidas, Nike)
$55.5 CA$77.8
$48.11 CA$67.5
$111 CA$156
Men's Leather Business Shoes
$93.1 CA$131
$52.1 CA$73.1
$149 CA$209
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$919 CA$1,289
$745 CA$1,045
$1,118 CA$1,567
1-bedroom Apartment, Outside City Center (Monthly)
$892 CA$1,250
$669 CA$938
$1,115 CA$1,563
3-bedroom Apartment, City Center (Monthly)
$1,599 CA$2,241
$1,107 CA$1,552
$1,844 CA$2,586
3-bedroom Apartment, Outside City Center (Monthly)
$1,500 CA$2,104
$740 CA$1,038
$1,917 CA$2,688
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$3,040 CA$4,262
-
20-Year Fixed Mortgage Interest Rate (Annual %)
6.08
4.45
7

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: July 13, 2026

Cost Breakdown

A one-bedroom apartment in the city center costs around $919, dropping to $892 outside central areas. Housing accounts for roughly 30% of the average salary ($3,040) – well above the 30% international benchmark.

The average net salary is $3,040. With monthly costs around $2,055, saving is possible but often limited. A more comfortable lifestyle typically starts at $3,082.

Groceries cost around $342 per month for one person. A mid-range dinner for two is priced at $62.0.

A monthly public transport pass costs about $62.4.

Cost Highlights

Local beer is more expensive than 95% of cities in North America

White bread is cheaper than 92% of cities in North America

Cold Lake Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
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Cost of Living in Cold Lake - Frequently Asked Questions
How affordable is Cold Lake for travelers, expats, and digital nomads, and who tends to find it good value?
Cold Lake offers a balanced mix of small-city conveniences and outdoor surroundings. Cost of Living in Cold Lake is typically more approachable than in larger metros, especially for housing and groceries, while reliable services and a crisp seasonal rhythm stay solid. The value tends to show for those who prioritize proximity to nature, shorter commutes, and a family-friendly, tight-knit feel. With a flexible plan, you can optimize the week by choosing a walkable neighborhood near essentials and using local markets for fresh produce. Tip: map a week-by-week plan and explore nearby coworking spaces early.
What does daily life look like in Cold Lake for housing, food, transport, and coworking or errands?
Daily life in Cold Lake centers on practicality and outdoors. Housing ranges from walkable duplexes near the lakefront to quiet newer streets away from the bustle, with options that suit short or longer stays. Food options include dependable grocery stores and seasonal markets, plus casual cafes. Transport leans car-friendly, with bike routes and some bus service to connect neighborhoods. For work life, there are cozy coworking spots and quiet libraries. Cold Lake living cost stays reasonable when you cook at home and time errands by geography. Tip: cluster chores by neighborhood to save time and fuel.
What budgeting framework and neighborhood fit help maximize quality of life in Cold Lake, considering seasonality and practical tips?
Quality of life in Cold Lake comes from balance: clear seasons, lake recreation, and a grid of practical services. A simple budgeting framework helps: allocate essentials first (shelter, food, transport), assign a flexible personal fund for activities, and build a small buffer for seasonal shifts. Think about neighborhood fit by proximity to the lake, to coworking spaces, or to shopping hubs. In winter, plan for energy use and gear storage; in summer, enjoy outdoor markets and outdoor spaces. Tip: test neighborhoods by visiting at different times of day and week to feel cadence and crowds.
How much of a salary does housing take in Cold Lake?
Housing in Cold Lake takes a heavy bite – about 30% of a typical income, which is above the 30% international benchmark. That squeezes the budget for everything else and is one of the main pain points for residents here.
How much does it cost to live in Cold Lake per month?
Plan for roughly $2,055 a month in Cold Lake if you're renting, or around $1,047 for non-housing expenses. That covers one person's basics: food, bills, getting around, and a modest social life. Couples and families will need more, especially for housing and childcare.
What salary is needed for a comfortable life in Cold Lake?
You'll want at least $3,082 per month after taxes to live comfortably in Cold Lake. That covers a decent apartment, groceries, utilities, transport, and enough left over for dining out occasionally. Families or people wanting a central location should budget higher.
What is the average rent for an apartment in Cold Lake?
A central one-bedroom apartment in Cold Lake runs about $919 per month. Move further out and that drops to around $892. Location makes a big difference here – and furnished places or short-term rentals will cost more on top of these figures.
How much should I budget for food per month in Cold Lake?
Groceries in Cold Lake run about $342 monthly for one person – a moderate figure that matches the city's overall cost level. Local markets and supermarkets cover most needs, and food costs are manageable without strict budgeting.
What is a monthly transit pass in Cold Lake?
Public transport in Cold Lake costs about $62.4 per month – usually unlimited rides on buses, metro, or trams within the main zone. Much cheaper than owning a car, and the practical choice for most residents.
Is $2,500 a month enough for Cold Lake?
$2,500 is below the $2,055 average in Cold Lake, so it's tight but not impossible. You'll need to keep rent low – sharing an apartment, cooking at home, and sticking to public transport are the main levers.
Is Cold Lake a good base for remote workers?
Digital nomads flock to Cold Lake for good reason: fast internet. Monthly costs land around $2,055 depending on your setup – strong value for the connectivity and quality of life you get. Coworking spaces and nomad-friendly cafés round out the appeal.

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