Cost of Living in Adam - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $661 (excluding rent), and $816 including rent.

Family of 3: Estimated monthly costs are $1,674 (excluding rent), and $1,613 including rent.

Meal at Budget Restaurant

$5.29 OMR 2.03

$3.96 OMR 1.52

$10.57 OMR 4.06

Three-Course Dinner for Two, Mid-Range

$26.40 OMR 10.14

$18.48 OMR 7.10

$92.4 OMR 35.48

Fast Food Meal (McDonalds, etc)

$7.86 OMR 3.02

$6.55 OMR 2.52

$10.48 OMR 4.03

Cappuccino

$4.83 OMR 1.85

$3.08 OMR 1.18

$7.70 OMR 2.96

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.06 OMR 0.41

$0.67 OMR 0.26

$2.67 OMR 1.03

Water (0.33 liter bottle)

$0.34 OMR 0.13

$0.27 OMR 0.10

$1.35 OMR 0.52

Local Beer (0.5 liter draught)

$12.36 OMR 4.75

$6.51 OMR 2.50

$20.36 OMR 7.82

Imported Beer (0.33 liter bottle)

$11.64 OMR 4.47

$7.76 OMR 2.98

$15.52 OMR 5.96

Milk (1 liter)

$1.98 OMR 0.76

$1.32 OMR 0.51

$2.90 OMR 1.11

White Bread (500g)

$1.23 OMR 0.47

$0.79 OMR 0.30

$3.04 OMR 1.17

Rice (white) (1kg)

$1.64 OMR 0.63

$0.76 OMR 0.29

$2.52 OMR 0.97

Eggs

$2.45 OMR 0.94

$1.59 OMR 0.61

$3.17 OMR 1.22

Local Cheese (1kg)

$3.80 OMR 1.46

$2.09 OMR 0.80

$13.07 OMR 5.02

Chicken Fillets (1kg)

$5.06 OMR 1.94

$2.36 OMR 0.91

$8.40 OMR 3.22

Beef Round Steak (1kg)

$8.67 OMR 3.33

$5.02 OMR 1.93

$15.86 OMR 6.09

Apples (1kg)

$2.61 OMR 1.00

$1.33 OMR 0.51

$3.98 OMR 1.53

Banana (1kg)

$1.74 OMR 0.67

$1.06 OMR 0.41

$2.66 OMR 1.02

Oranges (1kg)

$1.79 OMR 0.69

$1.03 OMR 0.40

$3.86 OMR 1.48

Tomato (1kg)

$1.13 OMR 0.43

$0.64 OMR 0.25

$1.53 OMR 0.59

Potato (1kg)

$0.96 OMR 0.37

$0.64 OMR 0.24

$1.27 OMR 0.49

Onion (1kg)

$0.97 OMR 0.37

$0.71 OMR 0.27

$1.52 OMR 0.58

Lettuce (1 head)

$1.08 OMR 0.42

$0.53 OMR 0.20

$2.13 OMR 0.82

Water (1.5 liter bottle)

$0.57 OMR 0.22

$0.41 OMR 0.16

$0.82 OMR 0.31

Cigarettes 20 Pack (Marlboro, Camel)

$6.18 OMR 2.37

$5.04 OMR 1.94

$7.57 OMR 2.91

Wine (Bottle)

$15.42 OMR 5.92

$10.28 OMR 3.95

$30.85 OMR 11.85

Local Beer (0.5 liter bottle)

$4.31 OMR 1.65

$2.61 OMR 1.00

$5.22 OMR 2.01

Imported Beer (0.33 liter bottle)

$7.63 OMR 2.93

$5.09 OMR 1.95

$10.17 OMR 3.91

Taxi Start (Normal Tariff)

$3.19 OMR 1.23

$2.66 OMR 1.02

$3.99 OMR 1.53

Taxi (Normal Tariff) (1km)

$0.75 OMR 0.29

$0.50 OMR 0.19

$1.00 OMR 0.38

Taxi 1hour Waiting (Normal Tariff)

$10.48 OMR 4.02

$7.86 OMR 3.02

$13.09 OMR 5.03

Gasoline (1 liter)

$0.63 OMR 0.24

$0.60 OMR 0.23

$0.67 OMR 0.26

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$22.7K OMR 8,699

$20.6K OMR 7,908

$30.9K OMR 11.9K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.7K OMR 8,327

$19.9K OMR 7,636

$23.4K OMR 8,983

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$105 OMR 40.36

$76.5 OMR 29.36

$153 OMR 58.7

SIM Card Monthly Plan (Calls and 10GB+ Data)

$41.84 OMR 16.07

$21.14 OMR 8.12

$71.4 OMR 27.40

Internet (50+ Mbps, Unlimited Data)

$68.6 OMR 26.33

$63.8 OMR 24.52

$89.4 OMR 34.32

Cinema Ticket

$10.55 OMR 4.05

$7.91 OMR 3.04

$13.18 OMR 5.06

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$194 OMR 74.6

$105 OMR 40.28

$524 OMR 201

International Primary School, 1 Child (Yearly)

$9,981 OMR 3,833

$5,260 OMR 2,020

$18.4K OMR 7,069

Jeans (Levis 501 Or Similar)

$50.1 OMR 19.23

$18.12 OMR 6.96

$104 OMR 39.76

Summer Dress (H&M, Zara, etc)

$39.89 OMR 15.32

$15.84 OMR 6.08

$79.2 OMR 30.42

Sport Shoes (Adidas, Nike)

$77.9 OMR 29.91

$51.3 OMR 19.68

$128 OMR 49.20

Men's Leather Business Shoes

$88.1 OMR 33.81

$46.52 OMR 17.86

$129 OMR 49.63

Average Monthly Net Salary (After Tax)

$2,565 OMR 985

20-Year Fixed Mortgage Interest Rate (Annual %)

5.15

6.3

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: March 2, 2026

Adam Median Internet Speeds (Updated December 2025)

Mobile

Mbps

Fixed Broadband

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

City tags:

🕌 Middle east

Cost of Living in Adam - Frequently Asked Questions

Adam offers a balanced affordability for travelers, expats, and digital nomads who want reliable conveniences without the high price tag of larger cities. Everyday costs feel practical, with accessible local meals, straightforward shopping, and modest housing options that suit short stays or longer visits when you are selective about neighborhoods. You can stretch a budget by shopping at markets, cooking at home, and choosing central yet affordable areas with good transit links. Seasonal events can nudge prices modestly, but you generally stay within a comfortable range by planning ahead. Cost of Living in Adam serves as a reasonable baseline for planning your itinerary. Tip: Start with a short-term stay to test neighborhoods before committing.

Daily life in Adam centers on a practical, relaxed rhythm. For housing, you will find a mix of simple apartments, small villas near markets, and expat-friendly options that fit shorter stays or longer leases. Food comes from friendly local markets and casual eateries; you can balance flavor and price by cooking at home or sampling street fare. Transit leans on car use, shared taxis, and limited bus routes, with biking feasible on cooler days. For work or remote tasks, cafes with reliable Wi-Fi or library-style spaces can suit your day, especially during off-peak hours. Adam living cost remains manageable when you prioritize proximity and flexible schedules. Tip: Map out a few work-friendly spots before you commit.

Quality of life comes from choosing a neighborhood that matches your pace and routines. Use a simple budgeting framework: separate essentials, flexible spending, and small savings, then adapt as seasons shift. Summer tends to bring intense heat and longer days, while cooler months offer calmer markets and outdoor options; plan your activities around the weather. Look for areas near markets, mosques, and parks to reduce travel time and foster connection. Try a few blocks at different times of day to sense noise, shade, and safety, and chat with locals or nomads to gauge true value. Tip: Prioritize neighborhoods that align with your daily rhythms and give you easy access to essential services.