Cost of Living in Tromso - Updated Prices & Insights

Name: Tromso
Address: Tromso, NO

Solo nomad: Estimated monthly costs are $1,455 (excluding rent), and $2,920 including rent.

Family of 3: Estimated monthly costs are $3,697 (excluding rent), and $5,788 including rent.

Meal at Budget Restaurant

$32.95 NOK 334

$25.34 NOK 257

$40.55 NOK 411

Three-Course Dinner for Two, Mid-Range

$124 NOK 1,252

$82.4 NOK 834

$154 NOK 1,564

Fast Food Meal (McDonalds, etc)

$15.06 NOK 153

$15.57 NOK 158

Cappuccino

$6.2 NOK 62.8

$4.04 NOK 40.9

$7.57 NOK 76.7

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$4.67 NOK 47.31

$3.12 NOK 31.61

$5.4 NOK 54.7

Water (0.33 liter bottle)

$3.33 NOK 33.75

$2 NOK 20.23

$5 NOK 50.7

Local Beer (0.5 liter draught)

$11.2 NOK 113

$10.18 NOK 103

$14.26 NOK 144

Imported Beer (0.33 liter bottle)

$11.31 NOK 115

$10.28 NOK 104

$14.4 NOK 146

Milk (1 liter)

$2.36 NOK 23.88

$1.96 NOK 19.85

$2.65 NOK 26.83

White Bread (500g)

$3.27 NOK 33.16

$0.92 NOK 9.31

$7.16 NOK 72.6

Rice (white) (1kg)

$3.31 NOK 33.52

$1.98 NOK 20.09

$4.97 NOK 50.3

Eggs

$5.08 NOK 51.5

$1.93 NOK 19.52

$6.16 NOK 62.4

Local Cheese (1kg)

$11.57 NOK 117

$3.57 NOK 36.19

$18.39 NOK 186

Chicken Fillets (1kg)

$15.25 NOK 154

$12.61 NOK 128

$18.31 NOK 185

Beef Round Steak (1kg)

$37.24 NOK 377

$15.1 NOK 153

$54.4 NOK 551

Apples (1kg)

$4.01 NOK 40.59

$3.59 NOK 36.38

$4.62 NOK 46.76

Banana (1kg)

$2.8 NOK 28.35

$2.4 NOK 24.34

$4.01 NOK 40.57

Oranges (1kg)

$3.55 NOK 36

$2.46 NOK 24.88

$7.22 NOK 73.1

Tomato (1kg)

$5.22 NOK 52.9

$2.45 NOK 24.82

$6.64 NOK 67.2

Potato (1kg)

$3.03 NOK 30.65

$2.01 NOK 20.37

$4.03 NOK 40.84

Onion (1kg)

$3.55 NOK 35.97

$1.51 NOK 15.32

$5.82 NOK 58.9

Lettuce (1 head)

$2.69 NOK 27.21

$2 NOK 20.28

$3.01 NOK 30.52

Water (1.5 liter bottle)

$1.71 NOK 17.27

$0.6 NOK 6.05

$2.98 NOK 30.18

Cigarettes 20 Pack (Marlboro, Camel)

$15.2 NOK 154

$14.38 NOK 146

$16.23 NOK 164

Wine (Bottle)

$16.41 NOK 166

$14.91 NOK 151

$24.85 NOK 252

Local Beer (0.5 liter bottle)

$3.54 NOK 35.88

$2.81 NOK 28.44

$4.52 NOK 45.73

Imported Beer (0.33 liter bottle)

$4.7 NOK 47.56

$2.58 NOK 26.1

$5.15 NOK 52.2

One-way Ticket (Public Transport)

$4.79 NOK 48.47

$4.12 NOK 41.68

$4.94 NOK 50

Public Transport Monthly Pass (Regular Price)

$59 NOK 597

$34.99 NOK 354

$63 NOK 638

Taxi Start (Normal Tariff)

$12.58 NOK 127

$9.67 NOK 97.9

$20.13 NOK 204

Taxi (Normal Tariff) (1km)

$1.13 NOK 11.44

$0.91 NOK 9.17

$4.52 NOK 45.75

Taxi 1hour Waiting (Normal Tariff)

$51.1 NOK 517

$40.28 NOK 408

$67.5 NOK 683

Gasoline (1 liter)

$2.23 NOK 22.59

$2.21 NOK 22.39

$2.5 NOK 25.3

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.9K NOK 333.3K

$23.2K NOK 234.5K

$42.7K NOK 432.1K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$36.5K NOK 369.9K

$32.5K NOK 328.8K

$40.6K NOK 411K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$251 NOK 2,543

$192 NOK 1,945

$384 NOK 3,891

SIM Card Monthly Plan (Calls and 10GB+ Data)

$47.23 NOK 478

$29.88 NOK 303

$49.8 NOK 504

Internet (50+ Mbps, Unlimited Data)

$78.2 NOK 792

$51.6 NOK 523

$108 NOK 1,097

Gym Membership (Monthly)

$48.73 NOK 494

$41.03 NOK 416

$56.4 NOK 571

Tennis Court (1 Hour on Weekend)

$38.23 NOK 387

$24.93 NOK 252

$49.86 NOK 505

Cinema Ticket

$16.45 NOK 167

$12.96 NOK 131

$24.92 NOK 252

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$335 NOK 3,388

$310 NOK 3,143

$356 NOK 3,606

International Primary School, 1 Child (Yearly)

$7,398 NOK 74.9K

$5,035 NOK 51K

$25.7K NOK 260.2K

Jeans (Levis 501 Or Similar)

$91.1 NOK 923

$41.26 NOK 418

$155 NOK 1,567

Summer Dress (H&M, Zara, etc)

$32.96 NOK 334

$20.18 NOK 204

$50.7 NOK 514

Sport Shoes (Adidas, Nike)

$134 NOK 1,357

$72.2 NOK 731

$258 NOK 2,610

Men's Leather Business Shoes

$132 NOK 1,341

$89.7 NOK 908

$187 NOK 1,891

1-bedroom Apartment, City Center (Monthly)

$1,379 NOK 14K

$863 NOK 8,738

$1,675 NOK 17K

1-bedroom Apartment, Outside City Center (Monthly)

$1,232 NOK 12.5K

$801 NOK 8,113

$1,502 NOK 15.2K

3-bedroom Apartment, City Center (Monthly)

$2,583 NOK 26.2K

$2,243 NOK 22.7K

$3,059 NOK 31K

3-bedroom Apartment, Outside City Center (Monthly)

$1,826 NOK 18.5K

$1,522 NOK 15.4K

$2,029 NOK 20.6K

Buy Apartment in City Center (m2)

$8,547 NOK 86.6K

$5,513 NOK 55.8K

$12.8K NOK 129.3K

Buy Apartment Outside City Center (m2)

$5,035 NOK 51K

$4,921 NOK 49.8K

$5,073 NOK 51.4K

Average Monthly Net Salary (After Tax)

$3,791 NOK 38.4K

20-Year Fixed Mortgage Interest Rate (Annual %)

4.27

3.8

5.45

Citycost data is based on AI and user input – minor inaccuracies may occur.

Last update: December 1, 2025

Digital Nomad Cost of Living Index

City tags:

🇪🇺 Europe

Cost of Living in Tromso - Frequently Asked Questions

Cost of Living in Tromso, Norway tends to sit on the higher end, especially for housing and dining out. For travelers and nomads, daily costs can add up quickly, but you can offset by cooking at your lodging, choosing budget cafés, and using reliable public transit or bikes. Expats may find salaries align with Norwegian norms, but winter heating, gear, and seasonal activities push expenses. Neighborhoods near the harbor are convenient but pricier; a shared apartment a short bus ride away can balance comfort with value without sacrificing connectivity. Tip: Plan ahead for seasonal shifts and use a mix of housing options to fit your budget.

Daily life in Tromso blends outdoor charm with city conveniences. When searching for housing, start with areas a bit outside the center to balance space and price, check furnished sublets, and verify insulation for long winters. Food options include seafood markets, locally sourced fish, and grocery stores that stock seasonal produce; cooking at home is a strong savings tactic. Transport is reliable: buses connect the city, ferries link nearby islands, and cycling is popular in milder months. Co-working spaces and cafés with Wi‑Fi cater to remote work, but expect quiet hours in winter. Tromso, Norway living cost rises with heating and utilities in the cold season. Tip: plan your days around daylight hours to maximize productivity and errands.

Quality of life in Tromso rewards access to nature, safety, and a compact urban scene. Use a budgeting framework that separates fixed costs (rent, utilities) from flexible ones (food, activities) and adds a seasonal buffer for heating and gear. Savings come from cooking at home, shopping at local markets, borrowing or renting gear, and taking advantage of free outdoor recreation and libraries. Neighborhood fit matters: central areas offer quick errands and nightlife, while residential districts provide longer daylight for walks and more affordable rents. Seasonality shifts your options, with daylight and outdoor options swelling in summer and winding down in winter. Tip: choose a base that matches your pace and tap into local resources to stretch every month.