Cost of Living in Tromso - Updated Prices & Insights

Name: Tromso
Address: Tromso, NO

Solo nomad: Estimated monthly costs are $1,452 (excluding rent), and $2,952 including rent.

Family of 3: Estimated monthly costs are $3,774 (excluding rent), and $5,775 including rent.

Meal at Budget Restaurant

$33.51 NOK 338

$25.77 NOK 260

$41.24 NOK 416

Three-Course Dinner for Two, Mid-Range

$120 NOK 1,215

$80.3 NOK 810

$151 NOK 1,519

Fast Food Meal (McDonalds, etc)

$15.44 NOK 156

$15.96 NOK 161

Cappuccino

$6.17 NOK 62.2

$4.01 NOK 40.50

$7.52 NOK 75.9

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$4.56 NOK 46.02

$3.05 NOK 30.74

$5.27 NOK 53.2

Water (0.33 liter bottle)

$3.34 NOK 33.72

$2.00 NOK 20.21

$5.02 NOK 50.6

Local Beer (0.5 liter draught)

$11.15 NOK 112

$10.14 NOK 102

$14.19 NOK 143

Imported Beer (0.33 liter bottle)

$11.10 NOK 112

$10.09 NOK 102

$14.13 NOK 143

Milk (1 liter)

$2.44 NOK 24.64

$2.03 NOK 20.48

$2.74 NOK 27.68

White Bread (500g)

$3.27 NOK 32.95

$0.92 NOK 9.25

$7.14 NOK 72.1

Rice (white) (1kg)

$3.35 NOK 33.79

$2.01 NOK 20.25

$5.03 NOK 50.7

Eggs

$5.15 NOK 51.9

$1.95 NOK 19.69

$6.23 NOK 62.9

Local Cheese (1kg)

$11.33 NOK 114

$3.50 NOK 35.30

$18.01 NOK 182

Chicken Fillets (1kg)

$15.16 NOK 153

$12.54 NOK 126

$18.20 NOK 184

Beef Round Steak (1kg)

$37.51 NOK 379

$15.21 NOK 153

$54.8 NOK 552

Apples (1kg)

$4.00 NOK 40.33

$3.58 NOK 36.15

$4.60 NOK 46.46

Banana (1kg)

$2.76 NOK 27.87

$2.37 NOK 23.93

$3.95 NOK 39.88

Oranges (1kg)

$3.75 NOK 37.87

$2.59 NOK 26.17

$7.62 NOK 76.9

Tomato (1kg)

$5.33 NOK 53.8

$2.50 NOK 25.24

$6.77 NOK 68.3

Potato (1kg)

$3.00 NOK 30.31

$2.00 NOK 20.14

$4.00 NOK 40.38

Onion (1kg)

$3.63 NOK 36.65

$1.55 NOK 15.60

$5.95 NOK 60.1

Lettuce (1 head)

$2.64 NOK 26.66

$1.97 NOK 19.87

$2.96 NOK 29.90

Water (1.5 liter bottle)

$1.70 NOK 17.13

$0.60 NOK 6.00

$2.97 NOK 29.92

Cigarettes 20 Pack (Marlboro, Camel)

$14.74 NOK 149

$13.95 NOK 141

$15.74 NOK 159

Wine (Bottle)

$16.10 NOK 162

$14.64 NOK 148

$24.39 NOK 246

Local Beer (0.5 liter bottle)

$3.65 NOK 36.80

$2.89 NOK 29.17

$4.65 NOK 46.90

Imported Beer (0.33 liter bottle)

$4.57 NOK 46.14

$2.51 NOK 25.32

$5.02 NOK 50.6

One-way Ticket (Public Transport)

$4.81 NOK 48.48

$4.13 NOK 41.69

$4.96 NOK 50.0

Public Transport Monthly Pass (Regular Price)

$59.4 NOK 599

$35.22 NOK 355

$63.4 NOK 640

Taxi Start (Normal Tariff)

$12.43 NOK 125

$9.55 NOK 96.4

$19.88 NOK 201

Taxi (Normal Tariff) (1km)

$1.13 NOK 11.37

$0.90 NOK 9.12

$4.51 NOK 45.47

Taxi 1hour Waiting (Normal Tariff)

$51.5 NOK 519

$40.60 NOK 410

$68.0 NOK 686

Gasoline (1 liter)

$2.11 NOK 21.27

$2.09 NOK 21.07

$2.36 NOK 23.81

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.0K NOK 333.1K

$23.2K NOK 234.3K

$42.8K NOK 431.9K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$36.8K NOK 371.1K

$32.7K NOK 329.9K

$40.9K NOK 412.3K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$251 NOK 2,537

$192 NOK 1,941

$385 NOK 3,882

SIM Card Monthly Plan (Calls and 10GB+ Data)

$48.78 NOK 492

$30.86 NOK 311

$51.4 NOK 519

Internet (50+ Mbps, Unlimited Data)

$76.9 NOK 776

$50.7 NOK 512

$107 NOK 1,075

Gym Membership (Monthly)

$48.80 NOK 492

$41.10 NOK 415

$56.5 NOK 570

Tennis Court (1 Hour on Weekend)

$39.44 NOK 398

$25.72 NOK 259

$51.4 NOK 519

Cinema Ticket

$16.40 NOK 165

$12.92 NOK 130

$24.85 NOK 251

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$327 NOK 3,300

$303 NOK 3,061

$348 NOK 3,513

International Primary School, 1 Child (Yearly)

$7,242 NOK 73.1K

$4,929 NOK 49.7K

$25.1K NOK 253.7K

Jeans (Levis 501 Or Similar)

$88.8 NOK 896

$40.19 NOK 406

$151 NOK 1,521

Summer Dress (H&M, Zara, etc)

$32.43 NOK 327

$19.85 NOK 200

$49.89 NOK 503

Sport Shoes (Adidas, Nike)

$133 NOK 1,339

$71.5 NOK 721

$255 NOK 2,576

Men's Leather Business Shoes

$135 NOK 1,361

$91.4 NOK 922

$190 NOK 1,920

1-bedroom Apartment, City Center (Monthly)

$1,401 NOK 14.1K

$877 NOK 8,847

$1,702 NOK 17.2K

1-bedroom Apartment, Outside City Center (Monthly)

$1,234 NOK 12.4K

$803 NOK 8,097

$1,505 NOK 15.2K

3-bedroom Apartment, City Center (Monthly)

$2,524 NOK 25.5K

$2,192 NOK 22.1K

$2,989 NOK 30.2K

3-bedroom Apartment, Outside City Center (Monthly)

$1,799 NOK 18.1K

$1,499 NOK 15.1K

$1,999 NOK 20.2K

Buy Apartment in City Center (m2)

$8,691 NOK 87.7K

$5,606 NOK 56.6K

$13.0K NOK 131.0K

Buy Apartment Outside City Center (m2)

$5,119 NOK 51.6K

$5,003 NOK 50.5K

$5,157 NOK 52.0K

Average Monthly Net Salary (After Tax)

$3,839 NOK 38.7K

20-Year Fixed Mortgage Interest Rate (Annual %)

4.27

3.8

5.45

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: January 11, 2026

Tromso Median Internet Speeds (Updated December 2025)

Mobile

253

Mbps

Fixed Broadband

222

Mbps

177

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

City tags:

🇪🇺 Europe

Cost of Living in Tromso - Frequently Asked Questions

Cost of Living in Tromso, Norway tends to sit on the higher end, especially for housing and dining out. For travelers and nomads, daily costs can add up quickly, but you can offset by cooking at your lodging, choosing budget cafés, and using reliable public transit or bikes. Expats may find salaries align with Norwegian norms, but winter heating, gear, and seasonal activities push expenses. Neighborhoods near the harbor are convenient but pricier; a shared apartment a short bus ride away can balance comfort with value without sacrificing connectivity. Tip: Plan ahead for seasonal shifts and use a mix of housing options to fit your budget.

Daily life in Tromso blends outdoor charm with city conveniences. When searching for housing, start with areas a bit outside the center to balance space and price, check furnished sublets, and verify insulation for long winters. Food options include seafood markets, locally sourced fish, and grocery stores that stock seasonal produce; cooking at home is a strong savings tactic. Transport is reliable: buses connect the city, ferries link nearby islands, and cycling is popular in milder months. Co-working spaces and cafés with Wi‑Fi cater to remote work, but expect quiet hours in winter. Tromso, Norway living cost rises with heating and utilities in the cold season. Tip: plan your days around daylight hours to maximize productivity and errands.

Quality of life in Tromso rewards access to nature, safety, and a compact urban scene. Use a budgeting framework that separates fixed costs (rent, utilities) from flexible ones (food, activities) and adds a seasonal buffer for heating and gear. Savings come from cooking at home, shopping at local markets, borrowing or renting gear, and taking advantage of free outdoor recreation and libraries. Neighborhood fit matters: central areas offer quick errands and nightlife, while residential districts provide longer daylight for walks and more affordable rents. Seasonality shifts your options, with daylight and outdoor options swelling in summer and winding down in winter. Tip: choose a base that matches your pace and tap into local resources to stretch every month.