Cost of Living in Tromso - Updated Prices & Insights

Name: Tromso
Address: Tromso, NO

108.33

Solo nomad: Estimated monthly costs are $1,491 (excluding rent), and $2,982 including rent.

Family of 3: Estimated monthly costs are $3,703 (excluding rent), and $5,855 including rent.

Meal at Budget Restaurant

$33.52 NOK 333

$25.77 NOK 256

$41.25 NOK 410

Three-Course Dinner for Two, Mid-Range

$122 NOK 1,216

$81.5 NOK 811

$153 NOK 1,520

Fast Food Meal (McDonalds, etc)

$15.48 NOK 154

$16 NOK 159

Cappuccino

$6.4 NOK 63.7

$4.17 NOK 41.49

$7.82 NOK 77.8

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$4.44 NOK 44.2

$2.97 NOK 29.53

$5.14 NOK 51.1

Water (0.33 liter bottle)

$3.36 NOK 33.39

$2.01 NOK 20.01

$5.04 NOK 50.1

Local Beer (0.5 liter draught)

$11.06 NOK 110

$10.05 NOK 100

$14.08 NOK 140

Imported Beer (0.33 liter bottle)

$11.05 NOK 110

$10.05 NOK 100

$14.07 NOK 140

Milk (1 liter)

$2.49 NOK 24.72

$2.07 NOK 20.55

$2.79 NOK 27.78

White Bread (500g)

$3.17 NOK 31.55

$0.89 NOK 8.86

$6.94 NOK 69.1

Rice (white) (1kg)

$3.34 NOK 33.25

$2 NOK 19.93

$5.02 NOK 49.92

Eggs

$5.15 NOK 51.2

$1.95 NOK 19.42

$6.24 NOK 62

Local Cheese (1kg)

$11.56 NOK 115

$3.57 NOK 35.52

$18.38 NOK 183

Chicken Fillets (1kg)

$15.11 NOK 150

$12.49 NOK 124

$18.14 NOK 180

Beef Round Steak (1kg)

$37.87 NOK 377

$15.35 NOK 153

$55.3 NOK 550

Apples (1kg)

$3.92 NOK 38.98

$3.51 NOK 34.93

$4.51 NOK 44.9

Banana (1kg)

$2.88 NOK 28.63

$2.47 NOK 24.58

$4.12 NOK 40.97

Oranges (1kg)

$3.73 NOK 37.09

$2.58 NOK 25.64

$7.57 NOK 75.3

Tomato (1kg)

$5.25 NOK 52.3

$2.47 NOK 24.52

$6.68 NOK 66.4

Potato (1kg)

$3.11 NOK 30.93

$2.07 NOK 20.55

$4.14 NOK 41.21

Onion (1kg)

$3.52 NOK 35

$1.5 NOK 14.9

$5.76 NOK 57.3

Lettuce (1 head)

$2.78 NOK 27.7

$2.08 NOK 20.65

$3.12 NOK 31.08

Water (1.5 liter bottle)

$1.7 NOK 16.94

$0.6 NOK 5.94

$2.98 NOK 29.6

Cigarettes 20 Pack (Marlboro, Camel)

$14.9 NOK 148

$14.1 NOK 140

$15.91 NOK 158

Wine (Bottle)

$16.9 NOK 168

$15.36 NOK 153

$25.6 NOK 255

Local Beer (0.5 liter bottle)

$3.47 NOK 34.56

$2.75 NOK 27.4

$4.43 NOK 44.05

Imported Beer (0.33 liter bottle)

$4.75 NOK 47.21

$2.6 NOK 25.91

$5.21 NOK 51.8

One-way Ticket (Public Transport)

$4.73 NOK 47.05

$4.07 NOK 40.46

$4.88 NOK 48.55

Public Transport Monthly Pass (Regular Price)

$60.9 NOK 606

$36.12 NOK 359

$65 NOK 647

Taxi Start (Normal Tariff)

$12.57 NOK 125

$9.66 NOK 96.1

$20.11 NOK 200

Taxi (Normal Tariff) (1km)

$1.14 NOK 11.37

$0.92 NOK 9.12

$4.57 NOK 45.47

Taxi 1hour Waiting (Normal Tariff)

$51.1 NOK 508

$40.33 NOK 401

$67.5 NOK 672

Gasoline (1 liter)

$2.23 NOK 22.16

$2.21 NOK 21.96

$2.49 NOK 24.81

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.8K NOK 326.4K

$23.1K NOK 229.6K

$42.5K NOK 423.1K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$36.5K NOK 363.5K

$32.5K NOK 323.2K

$40.6K NOK 403.9K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$250 NOK 2,483

$191 NOK 1,899

$382 NOK 3,798

SIM Card Monthly Plan (Calls and 10GB+ Data)

$48.94 NOK 487

$30.96 NOK 308

$51.6 NOK 513

Internet (50+ Mbps, Unlimited Data)

$77.4 NOK 770

$51 NOK 508

$107 NOK 1,066

Gym Membership (Monthly)

$48.85 NOK 486

$41.14 NOK 409

$56.6 NOK 563

Tennis Court (1 Hour on Weekend)

$38.6 NOK 384

$25.17 NOK 250

$50.4 NOK 501

Cinema Ticket

$17.03 NOK 169

$13.42 NOK 134

$25.8 NOK 257

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$334 NOK 3,321

$310 NOK 3,080

$355 NOK 3,535

International Primary School, 1 Child (Yearly)

$7,248 NOK 72.1K

$4,933 NOK 49.1K

$25.2K NOK 250.3K

Jeans (Levis 501 Or Similar)

$89.5 NOK 890

$40.53 NOK 403

$152 NOK 1,512

Summer Dress (H&M, Zara, etc)

$32.94 NOK 328

$20.16 NOK 201

$50.7 NOK 504

Sport Shoes (Adidas, Nike)

$131 NOK 1,299

$70.3 NOK 699

$251 NOK 2,498

Men's Leather Business Shoes

$137 NOK 1,364

$92.8 NOK 924

$193 NOK 1,923

1-bedroom Apartment, City Center (Monthly)

$1,378 NOK 13.7K

$863 NOK 8,581

$1,674 NOK 16.7K

1-bedroom Apartment, Outside City Center (Monthly)

$1,238 NOK 12.3K

$805 NOK 8,008

$1,509 NOK 15K

3-bedroom Apartment, City Center (Monthly)

$2,560 NOK 25.5K

$2,223 NOK 22.1K

$3,032 NOK 30.2K

3-bedroom Apartment, Outside City Center (Monthly)

$1,846 NOK 18.4K

$1,538 NOK 15.3K

$2,051 NOK 20.4K

Buy Apartment in City Center (m2)

$7,769 NOK 77.3K

$4,481 NOK 44.6K

$13.2K NOK 131.7K

Buy Apartment Outside City Center (m2)

$4,970 NOK 49.4K

$3,711 NOK 36.9K

$7,216 NOK 71.8K

Average Monthly Net Salary (After Tax)

$3,615 NOK 36K

20-Year Fixed Mortgage Interest Rate (Annual %)

4.27

3.8

5.45

Citycost data is based on AI and user input – minor inaccuracies may occur.

City tags:

🇪🇺 Europe

Cost of Living in Tromso - Frequently Asked Questions

Cost of Living in Tromso, Norway tends to sit on the higher end, especially for housing and dining out. For travelers and nomads, daily costs can add up quickly, but you can offset by cooking at your lodging, choosing budget cafés, and using reliable public transit or bikes. Expats may find salaries align with Norwegian norms, but winter heating, gear, and seasonal activities push expenses. Neighborhoods near the harbor are convenient but pricier; a shared apartment a short bus ride away can balance comfort with value without sacrificing connectivity. Tip: Plan ahead for seasonal shifts and use a mix of housing options to fit your budget.

Daily life in Tromso blends outdoor charm with city conveniences. When searching for housing, start with areas a bit outside the center to balance space and price, check furnished sublets, and verify insulation for long winters. Food options include seafood markets, locally sourced fish, and grocery stores that stock seasonal produce; cooking at home is a strong savings tactic. Transport is reliable: buses connect the city, ferries link nearby islands, and cycling is popular in milder months. Co-working spaces and cafés with Wi‑Fi cater to remote work, but expect quiet hours in winter. Tromso, Norway living cost rises with heating and utilities in the cold season. Tip: plan your days around daylight hours to maximize productivity and errands.

Quality of life in Tromso rewards access to nature, safety, and a compact urban scene. Use a budgeting framework that separates fixed costs (rent, utilities) from flexible ones (food, activities) and adds a seasonal buffer for heating and gear. Savings come from cooking at home, shopping at local markets, borrowing or renting gear, and taking advantage of free outdoor recreation and libraries. Neighborhood fit matters: central areas offer quick errands and nightlife, while residential districts provide longer daylight for walks and more affordable rents. Seasonality shifts your options, with daylight and outdoor options swelling in summer and winding down in winter. Tip: choose a base that matches your pace and tap into local resources to stretch every month.