Toronto to Portland, OR: time difference
Portland, OR is 3 h behind Toronto. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Toronto 06:43 6:43 AM Portland, OR 03:43 3:43 AM You –:–
06:43 6:43 AM
Eastern Daylight Time · UTC-4
☀️ 07:26 · 🌙 18:44
03:43 3:43 AM
Pacific Daylight Time · UTC-7
☀️ 07:21 · 🌙 18:36
·
−3 h
Portland, OR is 3 h behind Toronto.
When you, Toronto and Portland, OR are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇨🇦 Toronto
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇺🇸 Portland, OR
21 9 PM 22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
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Time zones side by side
| Detail | 🇨🇦 Toronto | 🇺🇸 Portland, OR |
|---|---|---|
| Local time | 06:43 | 03:43 |
| Local date | Saturday, October 10, 2026 | Saturday, October 10, 2026 |
| Time zone | Eastern Daylight Time | Pacific Daylight Time |
| UTC offset | UTC-4 | UTC-7 |
| Offset from Toronto | — | −3 h |
| IANA zone | America/Toronto | America/Los Angeles |
| Daylight saving | On summer time → UTC-5, Nov 1, 01:00 | On summer time → UTC-8, Nov 1, 01:00 |
| Sunrise | 07:26 | 07:21 |
| Sunset | 18:44 | 18:36 |
| Daylight | 11 h 18 min | 11 h 15 min |
| People on this clock | 2,731,571 | 652,503 |
Compare Toronto with another city
More comparisons with Toronto: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Toronto and Portland, OR: common questions
How many hours behind Toronto is Portland, OR?
The clocks in Portland are 3 hours behind those in Toronto (UTC−7 and UTC−4).
If it is 9:00 AM in Toronto, what time is it in Portland, OR?
At 9:00 AM in Toronto, clocks in Portland show 6:00 AM.
If it is 6:00 PM in Toronto, what time is it in Portland, OR?
At 6:00 PM in Toronto, clocks in Portland show 3:00 PM.
When do working hours in Toronto and in Portland, OR, overlap?
Working hours (9:00 AM–6:00 PM) overlap from 12:00 PM to 6:00 PM in Toronto, which is 9:00 AM to 3:00 PM in Portland.
When does the date change in Portland, OR, compared with Toronto?
The new day starts in Portland later: until 3:00 AM in Toronto, it is still the previous day there. From 9:00 PM in Portland, Toronto is already on the next day.
Does the time difference between Toronto and Portland, OR, change?
No. The clocks in Toronto and in Portland change on the same dates, so the difference stays 3 hours.
