Toronto to Ponce: time difference
Ponce is 1 h ahead of Toronto. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Toronto 19:22 7:22 PM Ponce 20:22 8:22 PM You –:–
19:22 7:22 PM
Eastern Standard Time · UTC-5
☀️ 06:59 · 🌙 17:05
20:22 8:22 PM
Atlantic Standard Time · UTC-4
☀️ 06:28 · 🌙 17:54
·
+1 h
Ponce is 1 h ahead of Toronto.
When you, Toronto and Ponce are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇨🇦 Toronto
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇵🇷 Ponce
1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM 0 12 AM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇨🇦 Toronto | 🇵🇷 Ponce |
|---|---|---|
| Local time | 19:22 | 20:22 |
| Local date | Thursday, November 5, 2026 | Thursday, November 5, 2026 |
| Time zone | Eastern Standard Time | Atlantic Standard Time |
| UTC offset | UTC-5 | UTC-4 |
| Offset from Toronto | — | +1 h |
| IANA zone | America/Toronto | America/Puerto Rico |
| Daylight saving | On standard time → UTC-4, Mar 14, 03:00 | Not observed |
| Sunrise | 06:59 | 06:28 |
| Sunset | 17:05 | 17:54 |
| Daylight | 10 h 6 min | 11 h 25 min |
| People on this clock | 2,731,571 | 107,951 |
Compare Toronto with another city
More comparisons with Toronto: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Toronto and Ponce: common questions
How many hours ahead of Toronto is Ponce?
The clocks in Ponce are 1 hour ahead of those in Toronto (UTC−4 and UTC−5).
What time is it in Ponce when it is 9:00 AM in Toronto?
When it is 9:00 AM in Toronto, it is 10:00 AM in Ponce.
What time is it in Ponce when it is 6:00 PM in Toronto?
When it is 6:00 PM in Toronto, it is 7:00 PM in Ponce.
When is a good time to call Ponce from Toronto?
Between 9:00 AM and 5:00 PM in Toronto – that is 10:00 AM to 6:00 PM in Ponce – both places are within working hours (9:00 AM–6:00 PM).
When is it already the next day in Ponce?
From 11:00 PM in Toronto it is already the next day in Ponce. The other way round, until 1:00 AM in Ponce it is still the previous day in Toronto.
Does the time difference between Toronto and Ponce change?
Yes. The clocks change only in Toronto. From March 14, 2027, Ponce and Toronto will have the same time.
