Toronto to Panama: time difference
Panama is 1 h behind Toronto. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Toronto 06:25 6:25 AM Panama 05:25 5:25 AM You –:–
06:25 6:25 AM
Eastern Daylight Time · UTC-4
☀️ 07:26 · 🌙 18:44
05:25 5:25 AM
Eastern Standard Time · UTC-5
☀️ 06:07 · 🌙 18:05
·
−1 h
Panama is 1 h behind Toronto.
When you, Toronto and Panama are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇨🇦 Toronto
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇵🇦 Panama
23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇨🇦 Toronto | 🇵🇦 Panama |
|---|---|---|
| Local time | 06:25 | 05:25 |
| Local date | Saturday, October 10, 2026 | Saturday, October 10, 2026 |
| Time zone | Eastern Daylight Time | Eastern Standard Time |
| UTC offset | UTC-4 | UTC-5 |
| Offset from Toronto | — | −1 h |
| IANA zone | America/Toronto | America/Panama |
| Daylight saving | On summer time → UTC-5, Nov 1, 01:00 | Not observed |
| Sunrise | 07:26 | 06:07 |
| Sunset | 18:44 | 18:05 |
| Daylight | 11 h 18 min | 11 h 58 min |
| People on this clock | 2,731,571 | 4,098,587 |
Compare Toronto with another city
More comparisons with Toronto: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Toronto and Panama: common questions
How far behind Toronto is Panama?
Panama is 1 hour behind Toronto: UTC−5 against UTC−4.
What time is it in Panama when it is 9:00 AM in Toronto?
When it is 9:00 AM in Toronto, it is 8:00 AM in Panama.
What time is it in Panama when it is 6:00 PM in Toronto?
When it is 6:00 PM in Toronto, it is 5:00 PM in Panama.
Is there a time when both Toronto and Panama are at work?
Yes: from 10:00 AM to 6:00 PM in Toronto (9:00 AM to 5:00 PM in Panama), the working days (9:00 AM–6:00 PM) overlap.
When is it still the previous day in Panama?
Until 1:00 AM in Toronto it is still the previous day in Panama. The other way round, from 11:00 PM in Panama it is already the next day in Toronto.
Does the time difference between Toronto and Panama change?
Yes. The clocks change only in Toronto. From November 1, 2026, Panama and Toronto will have the same time.
