Toronto to North Vancouver: time difference
North Vancouver is 3 h behind Toronto. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Toronto 16:23 4:23 PM North Vancouver 13:23 1:23 PM You –:–
16:23 4:23 PM
Eastern Daylight Time · UTC-4
☀️ 07:37 · 🌙 18:29
13:23 1:23 PM
Pacific Daylight Time · UTC-7
☀️ 07:40 · 🌙 18:16
·
−3 h
North Vancouver is 3 h behind Toronto.
When you, Toronto and North Vancouver are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇨🇦 Toronto
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇨🇦 North Vancouver
21 9 PM 22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇨🇦 Toronto | 🇨🇦 North Vancouver |
|---|---|---|
| Local time | 16:23 | 13:23 |
| Local date | Monday, October 19, 2026 | Monday, October 19, 2026 |
| Time zone | Eastern Daylight Time | Pacific Daylight Time |
| UTC offset | UTC-4 | UTC-7 |
| Offset from Toronto | — | −3 h |
| IANA zone | America/Toronto | America/Vancouver |
| Daylight saving | On summer time → UTC-5, Nov 1, 01:00 | On summer time → UTC-8, Nov 1, 01:00 |
| Sunrise | 07:37 | 07:40 |
| Sunset | 18:29 | 18:16 |
| Daylight | 10 h 52 min | 10 h 35 min |
| People on this clock | 2,731,571 | 48,200 |
Compare Toronto with another city
More comparisons with Toronto: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Toronto and North Vancouver: common questions
What is the time difference between Toronto and North Vancouver?
North Vancouver is 3 hours behind: it uses UTC−7, while Toronto is on UTC−4.
If it is 9:00 AM in Toronto, what time is it in North Vancouver?
At 9:00 AM in Toronto, clocks in North Vancouver show 6:00 AM.
What time is it in North Vancouver at the end of the working day in Toronto?
The working day in Toronto ends at 6:00 PM; in North Vancouver it is 3:00 PM at that moment.
When do working hours in Toronto and in North Vancouver overlap?
Working hours (9:00 AM–6:00 PM) overlap from 12:00 PM to 6:00 PM in Toronto, which is 9:00 AM to 3:00 PM in North Vancouver.
Until what time in Toronto is it still yesterday in North Vancouver?
Before 3:00 AM in Toronto, the date in North Vancouver has not changed yet. From 9:00 PM in North Vancouver, it is already the next day in Toronto.
Does the time difference between Toronto and North Vancouver change?
Yes. The clocks change only in Toronto. From November 1, 2026, North Vancouver will be 2 hours behind Toronto.
