Toronto to Nepal: time difference
Nepal is 9 h 45 min ahead of Toronto. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Toronto 23:58 11:58 PM Nepal 09:43 9:43 AM You –:–
23:58 11:58 PM
Eastern Daylight Time · UTC-4
☀️ 07:25 · 🌙 18:46
09:43 9:43 AM
Nepal Time · UTC+5:45
☀️ 06:01 · 🌙 17:42
·
+9 h 45 min
Nepal is 9 h 45 min ahead of Toronto.
When you, Toronto and Nepal are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇨🇦 Toronto
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇳🇵 Nepal
9:45 9:45 AM 10:45 10:45 AM 11:45 11:45 AM 12:45 12:45 PM 13:45 1:45 PM 14:45 2:45 PM 15:45 3:45 PM 16:45 4:45 PM 17:45 5:45 PM 18:45 6:45 PM 19:45 7:45 PM 20:45 8:45 PM 21:45 9:45 PM 22:45 10:45 PM 23:45 11:45 PM 0:45 12:45 AM 1:45 1:45 AM 2:45 2:45 AM 3:45 3:45 AM 4:45 4:45 AM 5:45 5:45 AM 6:45 6:45 AM 7:45 7:45 AM 8:45 8:45 AM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
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Time zones side by side
| Detail | 🇨🇦 Toronto | 🇳🇵 Nepal |
|---|---|---|
| Local time | 23:58 | 09:43 |
| Local date | Friday, October 9, 2026 | Saturday, October 10, 2026 |
| Time zone | Eastern Daylight Time | Nepal Time |
| UTC offset | UTC-4 | UTC+5:45 |
| Offset from Toronto | — | +9 h 45 min |
| IANA zone | America/Toronto | Asia/Kathmandu |
| Daylight saving | On summer time → UTC-5, Nov 1, 01:00 | Not observed |
| Sunrise | 07:25 | 06:01 |
| Sunset | 18:46 | 17:42 |
| Daylight | 11 h 21 min | 11 h 40 min |
| People on this clock | 2,731,571 | 29,164,578 |
Compare Toronto with another city
More comparisons with Toronto: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Toronto and Nepal: common questions
How many hours ahead of Toronto is Nepal?
The clocks in Nepal are 9 hours and 45 minutes ahead of those in Toronto (UTC+5:45 and UTC−4).
What time is it in Nepal at the start of the working day in Toronto?
The working day in Toronto starts at 9:00 AM; in Nepal it is 6:45 PM at that moment.
What time is it in Nepal when it is 6:00 PM in Toronto?
When it is 6:00 PM in Toronto, it is 3:45 AM (the next day) in Nepal.
When is a good time to call Nepal from Toronto?
Working hours (9:00 AM–6:00 PM) in Toronto and in Nepal do not overlap. At 9:00 AM in Toronto it is 6:45 PM in Nepal; when the working day starts in Nepal, it is 11:15 PM (the previous day) in Toronto.
When is it already the next day in Nepal?
From 2:15 PM in Toronto it is already the next day in Nepal. The other way round, until 9:45 AM in Nepal it is still the previous day in Toronto.
Is the time difference between Toronto and Nepal the same all year?
No. Only Toronto switches to summer time, so the gap changes twice a year. From November 1, 2026, Nepal will be 10 hours and 45 minutes ahead of Toronto.
