Nepal to Toronto: time difference
Toronto is 9 h 45 min behind Nepal. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Nepal 08:54 8:54 AM Toronto 23:09 11:09 PM You –:–
08:54 8:54 AM
Nepal Time · UTC+5:45
☀️ 06:01 · 🌙 17:42
23:09 11:09 PM
Eastern Daylight Time · UTC-4
☀️ 07:25 · 🌙 18:46
·
−9 h 45 min
Toronto is 9 h 45 min behind Nepal.
When you, Nepal and Toronto are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇳🇵 Nepal
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇨🇦 Toronto
14:15 2:15 PM 15:15 3:15 PM 16:15 4:15 PM 17:15 5:15 PM 18:15 6:15 PM 19:15 7:15 PM 20:15 8:15 PM 21:15 9:15 PM 22:15 10:15 PM 23:15 11:15 PM 0:15 12:15 AM 1:15 1:15 AM 2:15 2:15 AM 3:15 3:15 AM 4:15 4:15 AM 5:15 5:15 AM 6:15 6:15 AM 7:15 7:15 AM 8:15 8:15 AM 9:15 9:15 AM 10:15 10:15 AM 11:15 11:15 AM 12:15 12:15 PM 13:15 1:15 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇳🇵 Nepal | 🇨🇦 Toronto |
|---|---|---|
| Local time | 08:54 | 23:09 |
| Local date | Saturday, October 10, 2026 | Friday, October 9, 2026 |
| Time zone | Nepal Time | Eastern Daylight Time |
| UTC offset | UTC+5:45 | UTC-4 |
| Offset from Nepal | — | −9 h 45 min |
| IANA zone | Asia/Kathmandu | America/Toronto |
| Daylight saving | Not observed | On summer time → UTC-5, Nov 1, 01:00 |
| Sunrise | 06:01 | 07:25 |
| Sunset | 17:42 | 18:46 |
| Daylight | 11 h 40 min | 11 h 21 min |
| People on this clock | 29,164,578 | 2,731,571 |
Compare Nepal with another city
More comparisons with Nepal: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Nepal and Toronto: common questions
How many hours behind Nepal is Toronto?
The clocks in Toronto are 9 hours and 45 minutes behind those in Nepal (UTC−4 and UTC+5:45).
If it is 9:00 AM in Nepal, what time is it in Toronto?
At 9:00 AM in Nepal, clocks in Toronto show 11:15 PM (the previous day).
What time is it in Toronto when it is 6:00 PM in Nepal?
When it is 6:00 PM in Nepal, it is 8:15 AM in Toronto.
When is a good time to call Toronto from Nepal?
Working hours (9:00 AM–6:00 PM) in Nepal and in Toronto do not overlap. At 9:00 AM in Nepal it is 11:15 PM (the previous day) in Toronto; when the working day starts in Toronto, it is 6:45 PM in Nepal.
When does the date change in Toronto compared with Nepal?
The new day starts in Toronto later: until 9:45 AM in Nepal, it is still the previous day there. From 2:15 PM in Toronto, Nepal is already on the next day.
Is the time difference between Nepal and Toronto the same all year?
No. Only Toronto switches to summer time, so the gap changes twice a year. From November 1, 2026, Toronto will be 10 hours and 45 minutes behind Nepal.
