Toronto to Montego Bay: time difference
Montego Bay is 1 h behind Toronto. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Toronto 03:08 3:08 AM Montego Bay 02:08 2:08 AM You –:–
03:08 3:08 AM
Eastern Daylight Time · UTC-4
☀️ 07:37 · 🌙 18:29
02:08 2:08 AM
Eastern Standard Time · UTC-5
☀️ 06:07 · 🌙 17:47
·
−1 h
Montego Bay is 1 h behind Toronto.
When you, Toronto and Montego Bay are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇨🇦 Toronto
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇯🇲 Montego Bay
23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇨🇦 Toronto | 🇯🇲 Montego Bay |
|---|---|---|
| Local time | 03:08 | 02:08 |
| Local date | Monday, October 19, 2026 | Monday, October 19, 2026 |
| Time zone | Eastern Daylight Time | Eastern Standard Time |
| UTC offset | UTC-4 | UTC-5 |
| Offset from Toronto | — | −1 h |
| IANA zone | America/Toronto | America/Jamaica |
| Daylight saving | On summer time → UTC-5, Nov 1, 01:00 | Not observed |
| Sunrise | 07:37 | 06:07 |
| Sunset | 18:29 | 17:47 |
| Daylight | 10 h 52 min | 11 h 40 min |
| People on this clock | 2,731,571 | 110,115 |
Compare Toronto with another city
More comparisons with Toronto: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Toronto and Montego Bay: common questions
What is the time difference between Toronto and Montego Bay?
Montego Bay is 1 hour behind: it uses UTC−5, while Toronto is on UTC−4.
If it is 9:00 AM in Toronto, what time is it in Montego Bay?
At 9:00 AM in Toronto, clocks in Montego Bay show 8:00 AM.
What time is it in Montego Bay when it is 6:00 PM in Toronto?
When it is 6:00 PM in Toronto, it is 5:00 PM in Montego Bay.
When do working hours in Toronto and in Montego Bay overlap?
Working hours (9:00 AM–6:00 PM) overlap from 10:00 AM to 6:00 PM in Toronto, which is 9:00 AM to 5:00 PM in Montego Bay.
Until what time in Toronto is it still yesterday in Montego Bay?
Before 1:00 AM in Toronto, the date in Montego Bay has not changed yet. From 11:00 PM in Montego Bay, it is already the next day in Toronto.
Is the time difference between Toronto and Montego Bay the same all year?
No. Only Toronto switches to summer time, so the gap changes twice a year. From November 1, 2026, Montego Bay and Toronto will have the same time.
