Toronto to La Ceiba: time difference
La Ceiba is 2 h behind Toronto. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Toronto 06:11 6:11 AM La Ceiba 04:11 4:11 AM You –:–
06:11 6:11 AM
Eastern Daylight Time · UTC-4
☀️ 07:26 · 🌙 18:44
04:11 4:11 AM
Central Standard Time · UTC-6
☀️ 05:39 · 🌙 17:31
·
−2 h
La Ceiba is 2 h behind Toronto.
When you, Toronto and La Ceiba are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇨🇦 Toronto
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇭🇳 La Ceiba
22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇨🇦 Toronto | 🇭🇳 La Ceiba |
|---|---|---|
| Local time | 06:11 | 04:11 |
| Local date | Saturday, October 10, 2026 | Saturday, October 10, 2026 |
| Time zone | Eastern Daylight Time | Central Standard Time |
| UTC offset | UTC-4 | UTC-6 |
| Offset from Toronto | — | −2 h |
| IANA zone | America/Toronto | America/Tegucigalpa |
| Daylight saving | On summer time → UTC-5, Nov 1, 01:00 | Not observed |
| Sunrise | 07:26 | 05:39 |
| Sunset | 18:44 | 17:31 |
| Daylight | 11 h 18 min | 11 h 52 min |
| People on this clock | 2,731,571 | 196,856 |
Compare Toronto with another city
More comparisons with Toronto: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Toronto and La Ceiba: common questions
How many hours behind Toronto is La Ceiba?
The clocks in La Ceiba are 2 hours behind those in Toronto (UTC−6 and UTC−4).
What time is it in La Ceiba when it is 9:00 AM in Toronto?
When it is 9:00 AM in Toronto, it is 7:00 AM in La Ceiba.
What time is it in La Ceiba when it is 6:00 PM in Toronto?
When it is 6:00 PM in Toronto, it is 4:00 PM in La Ceiba.
Is there a time when both Toronto and La Ceiba are at work?
Yes: from 11:00 AM to 6:00 PM in Toronto (9:00 AM to 4:00 PM in La Ceiba), the working days (9:00 AM–6:00 PM) overlap.
When is it still the previous day in La Ceiba?
Until 2:00 AM in Toronto it is still the previous day in La Ceiba. The other way round, from 10:00 PM in La Ceiba it is already the next day in Toronto.
Does the time gap between Toronto and La Ceiba change during the year?
Yes – daylight saving time is used in Toronto but not in La Ceiba. From November 1, 2026, La Ceiba will be 1 hour behind Toronto.
