Toronto to Adam: time difference
Adam is 8 h ahead of Toronto. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Toronto 05:00 5:00 AM Adam 13:00 1:00 PM You –:–
05:00 5:00 AM
Eastern Daylight Time · UTC-4
☀️ 07:38 · 🌙 18:28
13:00 1:00 PM
Gulf Standard Time · UTC+4
☀️ 06:09 · 🌙 17:42
·
+8 h
Adam is 8 h ahead of Toronto.
When you, Toronto and Adam are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇨🇦 Toronto
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇴🇲 Adam
8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇨🇦 Toronto | 🇴🇲 Adam |
|---|---|---|
| Local time | 05:00 | 13:00 |
| Local date | Tuesday, October 20, 2026 | Tuesday, October 20, 2026 |
| Time zone | Eastern Daylight Time | Gulf Standard Time |
| UTC offset | UTC-4 | UTC+4 |
| Offset from Toronto | — | +8 h |
| IANA zone | America/Toronto | Asia/Muscat |
| Daylight saving | On summer time → UTC-5, Nov 1, 01:00 | Not observed |
| Sunrise | 07:38 | 06:09 |
| Sunset | 18:28 | 17:42 |
| Daylight | 10 h 49 min | 11 h 33 min |
| People on this clock | 2,731,571 | 18,515 |
Compare Toronto with another city
More comparisons with Toronto: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Toronto and Adam: common questions
How many hours ahead of Toronto is Adam?
The clocks in Adam are 8 hours ahead of those in Toronto (UTC+4 and UTC−4).
If it is 9:00 AM in Toronto, what time is it in Adam?
At 9:00 AM in Toronto, clocks in Adam show 5:00 PM.
What time is it in Adam when it is 6:00 PM in Toronto?
When it is 6:00 PM in Toronto, it is 2:00 AM (the next day) in Adam.
Is there a time when both Toronto and Adam are at work?
Yes: from 9:00 AM to 10:00 AM in Toronto (5:00 PM to 6:00 PM in Adam), the working days (9:00 AM–6:00 PM) overlap.
From what time in Toronto is it tomorrow in Adam?
Once it is 4:00 PM in Toronto, the date in Adam has already changed. Until 8:00 AM in Adam, it is still the previous day in Toronto.
Is the time difference between Toronto and Adam the same all year?
No. Only Toronto switches to summer time, so the gap changes twice a year. From November 1, 2026, Adam will be 9 hours ahead of Toronto.
