The Valley to Vancouver: time difference
Vancouver is 3 h behind The Valley. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
The Valley 03:25 3:25 AM Vancouver 00:25 12:25 AM You –:–
03:25 3:25 AM
Atlantic Standard Time · UTC-4
☀️ 06:05 · 🌙 17:55
00:25 12:25 AM
Pacific Daylight Time · UTC-7
☀️ 07:25 · 🌙 18:36
·
−3 h
Vancouver is 3 h behind The Valley.
When you, The Valley and Vancouver are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇦🇮 The Valley
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇨🇦 Vancouver
21 9 PM 22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇦🇮 The Valley | 🇨🇦 Vancouver |
|---|---|---|
| Local time | 03:25 | 00:25 |
| Local date | Saturday, October 10, 2026 | Saturday, October 10, 2026 |
| Time zone | Atlantic Standard Time | Pacific Daylight Time |
| UTC offset | UTC-4 | UTC-7 |
| Offset from The Valley | — | −3 h |
| IANA zone | America/Anguilla | America/Vancouver |
| Daylight saving | Not observed | On summer time → UTC-8, Nov 1, 01:00 |
| Sunrise | 06:05 | 07:25 |
| Sunset | 17:55 | 18:36 |
| Daylight | 11 h 49 min | 11 h 11 min |
| People on this clock | 1,200 | 631,486 |
Compare The Valley with another city
More comparisons with The Valley: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
The Valley and Vancouver: common questions
How many hours behind The Valley is Vancouver?
The clocks in Vancouver are 3 hours behind those in The Valley (UTC−7 and UTC−4).
What time is it in Vancouver when it is 9:00 AM in The Valley?
When it is 9:00 AM in The Valley, it is 6:00 AM in Vancouver.
If it is 6:00 PM in The Valley, what time is it in Vancouver?
At 6:00 PM in The Valley, clocks in Vancouver show 3:00 PM.
Is there a time when both The Valley and Vancouver are at work?
Yes: from 12:00 PM to 6:00 PM in The Valley (9:00 AM to 3:00 PM in Vancouver), the working days (9:00 AM–6:00 PM) overlap.
Until what time in The Valley is it still yesterday in Vancouver?
Before 3:00 AM in The Valley, the date in Vancouver has not changed yet. From 9:00 PM in Vancouver, it is already the next day in The Valley.
Does the time difference between The Valley and Vancouver change?
No. Neither place uses daylight saving time, so the difference stays 3 hours all year.
