Stamford, CT to Barcelona: time difference
Barcelona is 6 h ahead of Stamford, CT. Live clocks for both, the working hours they share, and how each one sits against your own time.
+6 h
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Stamford, CT 21:01 9:01 PM Barcelona 03:01 3:01 AM You –:–
21:01 9:01 PM
Eastern Daylight Time · UTC-4
☀️ 07:09 · 🌙 18:10
03:01 3:01 AM
Central European Summer Time · UTC+2
☀️ 08:08 · 🌙 19:06
·
+6 h
Barcelona is 6 h ahead of Stamford, CT.
When you, Stamford, CT and Barcelona are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇺🇸 Stamford, CT
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇪🇸 Barcelona
6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM
📍 Your time
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Time zones side by side
| Detail | 🇺🇸 Stamford, CT | 🇪🇸 Barcelona |
|---|---|---|
| Local time | 21:01 | 03:01 |
| Local date | Sunday, October 18, 2026 | Monday, October 19, 2026 |
| Time zone | Eastern Daylight Time | Central European Summer Time |
| UTC offset | UTC-4 | UTC+2 |
| Offset from Stamford, CT | — | +6 h |
| IANA zone | America/New York | Europe/Madrid |
| Daylight saving | On summer time → UTC-5, Nov 1, 01:00 | On summer time → UTC+1, Oct 25, 02:00 |
| Sunrise | 07:09 | 08:08 |
| Sunset | 18:10 | 19:06 |
| Daylight | 11 h 1 min | 10 h 58 min |
| People on this clock | 129,000 | 1,660,122 |
Compare Stamford, CT with another city
More comparisons with Stamford, CT: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Stamford, CT and Barcelona: common questions
What is the time difference between Stamford, CT, and Barcelona?
Barcelona is 6 hours ahead: it uses UTC+2, while Stamford is on UTC−4.
If it is 9:00 AM in Stamford, CT, what time is it in Barcelona?
At 9:00 AM in Stamford, clocks in Barcelona show 3:00 PM.
What time is it in Barcelona when it is 6:00 PM in Stamford, CT?
When it is 6:00 PM in Stamford, it is 12:00 AM (the next day) in Barcelona.
When do working hours in Stamford, CT, and in Barcelona overlap?
Working hours (9:00 AM–6:00 PM) overlap from 9:00 AM to 12:00 PM in Stamford, which is 3:00 PM to 6:00 PM in Barcelona.
When does the date change in Barcelona compared with Stamford, CT?
The new day starts in Barcelona earlier: at 6:00 PM in Stamford it is already midnight there. Until 6:00 AM in Barcelona, Stamford is still on the previous day.
Is the time difference between Stamford, CT, and Barcelona the same all year?
No. Both places use summer time, but they switch on different dates, so for a while the gap changes. From October 25, 2026, Barcelona will be 5 hours ahead of Stamford.
