Barcelona to Stamford, CT: time difference
Stamford, CT is 6 h behind Barcelona. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Barcelona 04:37 4:37 AM Stamford, CT 22:37 10:37 PM You –:–
04:37 4:37 AM
Central European Summer Time · UTC+2
☀️ 08:08 · 🌙 19:06
22:37 10:37 PM
Eastern Daylight Time · UTC-4
☀️ 07:09 · 🌙 18:10
·
−6 h
Stamford, CT is 6 h behind Barcelona.
When you, Barcelona and Stamford, CT are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇪🇸 Barcelona
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇺🇸 Stamford, CT
18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇪🇸 Barcelona | 🇺🇸 Stamford, CT |
|---|---|---|
| Local time | 04:37 | 22:37 |
| Local date | Monday, October 19, 2026 | Sunday, October 18, 2026 |
| Time zone | Central European Summer Time | Eastern Daylight Time |
| UTC offset | UTC+2 | UTC-4 |
| Offset from Barcelona | — | −6 h |
| IANA zone | Europe/Madrid | America/New York |
| Daylight saving | On summer time → UTC+1, Oct 25, 02:00 | On summer time → UTC-5, Nov 1, 01:00 |
| Sunrise | 08:08 | 07:09 |
| Sunset | 19:06 | 18:10 |
| Daylight | 10 h 58 min | 11 h 1 min |
| People on this clock | 1,660,122 | 129,000 |
Compare Barcelona with another city
More comparisons with Barcelona: the time zones next to it and the far side of the clock.
Big time differences
Barcelona and Stamford, CT: common questions
How far behind Barcelona is Stamford, CT?
Stamford is 6 hours behind Barcelona: UTC−4 against UTC+2.
If it is 9:00 AM in Barcelona, what time is it in Stamford, CT?
At 9:00 AM in Barcelona, clocks in Stamford show 3:00 AM.
What time is it in Stamford, CT, at the end of the working day in Barcelona?
The working day in Barcelona ends at 6:00 PM; in Stamford it is 12:00 PM at that moment.
When is a good time to call Stamford, CT, from Barcelona?
Between 3:00 PM and 6:00 PM in Barcelona – that is 9:00 AM to 12:00 PM in Stamford – both places are within working hours (9:00 AM–6:00 PM).
When does the date change in Stamford, CT, compared with Barcelona?
The new day starts in Stamford later: until 6:00 AM in Barcelona, it is still the previous day there. From 6:00 PM in Stamford, Barcelona is already on the next day.
Does the time gap between Barcelona and Stamford, CT, change during the year?
Yes, because the clocks in Barcelona and in Stamford change on different dates. Next change: from October 25, 2026, Stamford will be 5 hours behind Barcelona.
