Stamford, CT to Vancouver: time difference
Vancouver is 3 h behind Stamford, CT. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Stamford, CT 21:01 9:01 PM Vancouver 18:01 6:01 PM You –:–
21:01 9:01 PM
Eastern Daylight Time · UTC-4
☀️ 07:09 · 🌙 18:10
18:01 6:01 PM
Pacific Daylight Time · UTC-7
☀️ 07:39 · 🌙 18:18
·
−3 h
Vancouver is 3 h behind Stamford, CT.
When you, Stamford, CT and Vancouver are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇺🇸 Stamford, CT
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇨🇦 Vancouver
21 9 PM 22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
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Time zones side by side
| Detail | 🇺🇸 Stamford, CT | 🇨🇦 Vancouver |
|---|---|---|
| Local time | 21:01 | 18:01 |
| Local date | Sunday, October 18, 2026 | Sunday, October 18, 2026 |
| Time zone | Eastern Daylight Time | Pacific Daylight Time |
| UTC offset | UTC-4 | UTC-7 |
| Offset from Stamford, CT | — | −3 h |
| IANA zone | America/New York | America/Vancouver |
| Daylight saving | On summer time → UTC-5, Nov 1, 01:00 | On summer time → UTC-8, Nov 1, 01:00 |
| Sunrise | 07:09 | 07:39 |
| Sunset | 18:10 | 18:18 |
| Daylight | 11 h 1 min | 10 h 39 min |
| People on this clock | 129,000 | 631,486 |
Compare Stamford, CT with another city
More comparisons with Stamford, CT: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Stamford, CT and Vancouver: common questions
What is the time difference between Stamford, CT, and Vancouver?
Vancouver is 3 hours behind: it uses UTC−7, while Stamford is on UTC−4.
If it is 9:00 AM in Stamford, CT, what time is it in Vancouver?
At 9:00 AM in Stamford, clocks in Vancouver show 6:00 AM.
What time is it in Vancouver at the end of the working day in Stamford, CT?
The working day in Stamford ends at 6:00 PM; in Vancouver it is 3:00 PM at that moment.
When is a good time to call Vancouver from Stamford, CT?
Between 12:00 PM and 6:00 PM in Stamford – that is 9:00 AM to 3:00 PM in Vancouver – both places are within working hours (9:00 AM–6:00 PM).
Until what time in Stamford, CT, is it still yesterday in Vancouver?
Before 3:00 AM in Stamford, the date in Vancouver has not changed yet. From 9:00 PM in Vancouver, it is already the next day in Stamford.
Is the time difference between Stamford, CT, and Vancouver the same all year?
No. Only Stamford switches to summer time, so the gap changes twice a year. From November 1, 2026, Vancouver will be 2 hours behind Stamford.
