🇨🇦 St. John's, Newfoundland and Labrador, Canada
53
- Newfoundland Daylight Time
- UTC-2:30
- Night
☀️ 07:11 · 🌙 18:26 · 11 h 15 min
St. John's, Newfoundland and Labrador to Panama City: time difference
Panama City is 2 h 30 min behind St. John's, Newfoundland and Labrador. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
St. John's, Newfoundland and Labrador 22:05 10:05 PM Panama City 19:35 7:35 PM You –:–
22:05 10:05 PM
Newfoundland Daylight Time · UTC-2:30
☀️ 07:11 · 🌙 18:26
19:35 7:35 PM
Eastern Standard Time · UTC-5
☀️ 06:07 · 🌙 18:05
·
−2 h 30 min
Panama City is 2 h 30 min behind St. John's, Newfoundland and Labrador.
When you, St. John's, Newfoundland and Labrador and Panama City are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇨🇦 St. John's, Newfoundland and Labrador
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇵🇦 Panama City
21:30 9:30 PM 22:30 10:30 PM 23:30 11:30 PM 0:30 12:30 AM 1:30 1:30 AM 2:30 2:30 AM 3:30 3:30 AM 4:30 4:30 AM 5:30 5:30 AM 6:30 6:30 AM 7:30 7:30 AM 8:30 8:30 AM 9:30 9:30 AM 10:30 10:30 AM 11:30 11:30 AM 12:30 12:30 PM 13:30 1:30 PM 14:30 2:30 PM 15:30 3:30 PM 16:30 4:30 PM 17:30 5:30 PM 18:30 6:30 PM 19:30 7:30 PM 20:30 8:30 PM
📍 Your time
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Time zones side by side
| Detail | 🇨🇦 St. John's, Newfoundland and Labrador | 🇵🇦 Panama City |
|---|---|---|
| Local time | 22:05 | 19:35 |
| Local date | Friday, October 9, 2026 | Friday, October 9, 2026 |
| Time zone | Newfoundland Daylight Time | Eastern Standard Time |
| UTC offset | UTC-2:30 | UTC-5 |
| Offset from St. John's, Newfoundland and Labrador | — | −2 h 30 min |
| IANA zone | America/St Johns | America/Panama |
| Daylight saving | On summer time → UTC-3:30, Nov 1, 01:00 | Not observed |
| Sunrise | 07:11 | 06:07 |
| Sunset | 18:26 | 18:05 |
| Daylight | 11 h 15 min | 11 h 59 min |
| People on this clock | 110,525 | 1,086,990 |
Compare St. John's, Newfoundland and Labrador with another city
More comparisons with St. John's, Newfoundland and Labrador: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
St. John's, Newfoundland and Labrador and Panama City: common questions
How far behind St. John's, Newfoundland and Labrador, is Panama City?
Panama City is 2 hours and 30 minutes behind St. John's: UTC−5 against UTC−2:30.
If it is 9:00 AM in St. John's, Newfoundland and Labrador, what time is it in Panama City?
At 9:00 AM in St. John's, clocks in Panama City show 6:30 AM.
If it is 6:00 PM in St. John's, Newfoundland and Labrador, what time is it in Panama City?
At 6:00 PM in St. John's, clocks in Panama City show 3:30 PM.
When do working hours in St. John's, Newfoundland and Labrador, and in Panama City overlap?
Working hours (9:00 AM–6:00 PM) overlap from 11:30 AM to 6:00 PM in St. John's, which is 9:00 AM to 3:30 PM in Panama City.
When does the date change in Panama City compared with St. John's, Newfoundland and Labrador?
The new day starts in Panama City later: until 2:30 AM in St. John's, it is still the previous day there. From 9:30 PM in Panama City, St. John's is already on the next day.
Is the time difference between St. John's, Newfoundland and Labrador, and Panama City the same all year?
No. Only St. John's switches to summer time, so the gap changes twice a year. From November 1, 2026, Panama City will be 1 hour and 30 minutes behind St. John's.
