Panama City to St. John's, Newfoundland and Labrador: time difference
St. John's, Newfoundland and Labrador is 2 h 30 min ahead of Panama City. Live clocks for both, the working hours they share, and how each one sits against your own time.
🇨🇦 St. John's, Newfoundland and Labrador, Canada
08
- Newfoundland Daylight Time
- UTC-2:30
- Night
☀️ 07:11 · 🌙 18:26 · 11 h 15 min
+2 h 30 min
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Panama City 20:17 8:17 PM St. John's, Newfoundland and Labrador 22:47 10:47 PM You –:–
20:17 8:17 PM
Eastern Standard Time · UTC-5
☀️ 06:07 · 🌙 18:05
22:47 10:47 PM
Newfoundland Daylight Time · UTC-2:30
☀️ 07:11 · 🌙 18:26
·
+2 h 30 min
St. John's, Newfoundland and Labrador is 2 h 30 min ahead of Panama City.
When you, Panama City and St. John's, Newfoundland and Labrador are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇵🇦 Panama City
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇨🇦 St. John's, Newfoundland and Labrador
2:30 2:30 AM 3:30 3:30 AM 4:30 4:30 AM 5:30 5:30 AM 6:30 6:30 AM 7:30 7:30 AM 8:30 8:30 AM 9:30 9:30 AM 10:30 10:30 AM 11:30 11:30 AM 12:30 12:30 PM 13:30 1:30 PM 14:30 2:30 PM 15:30 3:30 PM 16:30 4:30 PM 17:30 5:30 PM 18:30 6:30 PM 19:30 7:30 PM 20:30 8:30 PM 21:30 9:30 PM 22:30 10:30 PM 23:30 11:30 PM 0:30 12:30 AM 1:30 1:30 AM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇵🇦 Panama City | 🇨🇦 St. John's, Newfoundland and Labrador |
|---|---|---|
| Local time | 20:17 | 22:47 |
| Local date | Friday, October 9, 2026 | Friday, October 9, 2026 |
| Time zone | Eastern Standard Time | Newfoundland Daylight Time |
| UTC offset | UTC-5 | UTC-2:30 |
| Offset from Panama City | — | +2 h 30 min |
| IANA zone | America/Panama | America/St Johns |
| Daylight saving | Not observed | On summer time → UTC-3:30, Nov 1, 01:00 |
| Sunrise | 06:07 | 07:11 |
| Sunset | 18:05 | 18:26 |
| Daylight | 11 h 59 min | 11 h 15 min |
| People on this clock | 1,086,990 | 110,525 |
Compare Panama City with another city
More comparisons with Panama City: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Panama City and St. John's, Newfoundland and Labrador: common questions
How many hours ahead of Panama City is St. John's, Newfoundland and Labrador?
The clocks in St. John's are 2 hours and 30 minutes ahead of those in Panama City (UTC−2:30 and UTC−5).
If it is 9:00 AM in Panama City, what time is it in St. John's, Newfoundland and Labrador?
At 9:00 AM in Panama City, clocks in St. John's show 11:30 AM.
What time is it in St. John's, Newfoundland and Labrador, at the end of the working day in Panama City?
The working day in Panama City ends at 6:00 PM; in St. John's it is 8:30 PM at that moment.
When is a good time to call St. John's, Newfoundland and Labrador, from Panama City?
Between 9:00 AM and 3:30 PM in Panama City – that is 11:30 AM to 6:00 PM in St. John's – both places are within working hours (9:00 AM–6:00 PM).
When does the date change in St. John's, Newfoundland and Labrador, compared with Panama City?
The new day starts in St. John's earlier: at 9:30 PM in Panama City it is already midnight there. Until 2:30 AM in St. John's, Panama City is still on the previous day.
Does the time difference between Panama City and St. John's, Newfoundland and Labrador, change?
Yes. The clocks change only in St. John's. From November 1, 2026, St. John's will be 1 hour and 30 minutes ahead of Panama City.
