Sete Lagoas to Panama City: time difference
Panama City is 2 h behind Sete Lagoas. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Sete Lagoas 00:20 12:20 AM Panama City 22:20 10:20 PM You –:–
00:20 12:20 AM
Brasilia Standard Time · UTC-3
☀️ 05:23 · 🌙 18:02
22:20 10:20 PM
Eastern Standard Time · UTC-5
☀️ 06:07 · 🌙 18:00
·
−2 h
Panama City is 2 h behind Sete Lagoas.
When you, Sete Lagoas and Panama City are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇧🇷 Sete Lagoas
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇵🇦 Panama City
22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇧🇷 Sete Lagoas | 🇵🇦 Panama City |
|---|---|---|
| Local time | 00:20 | 22:20 |
| Local date | Thursday, October 22, 2026 | Wednesday, October 21, 2026 |
| Time zone | Brasilia Standard Time | Eastern Standard Time |
| UTC offset | UTC-3 | UTC-5 |
| Offset from Sete Lagoas | — | −2 h |
| IANA zone | America/Sao Paulo | America/Panama |
| Daylight saving | Not observed | Not observed |
| Sunrise | 05:23 | 06:07 |
| Sunset | 18:02 | 18:00 |
| Daylight | 12 h 39 min | 11 h 53 min |
| People on this clock | 227,397 | 1,086,990 |
Compare Sete Lagoas with another city
More comparisons with Sete Lagoas: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Sete Lagoas and Panama City: common questions
How far behind Sete Lagoas is Panama City?
Panama City is 2 hours behind Sete Lagoas: UTC−5 against UTC−3.
What time is it in Panama City when it is 9:00 AM in Sete Lagoas?
When it is 9:00 AM in Sete Lagoas, it is 7:00 AM in Panama City.
What time is it in Panama City when it is 6:00 PM in Sete Lagoas?
When it is 6:00 PM in Sete Lagoas, it is 4:00 PM in Panama City.
Is there a time when both Sete Lagoas and Panama City are at work?
Yes: from 11:00 AM to 6:00 PM in Sete Lagoas (9:00 AM to 4:00 PM in Panama City), the working days (9:00 AM–6:00 PM) overlap.
Until what time in Sete Lagoas is it still yesterday in Panama City?
Before 2:00 AM in Sete Lagoas, the date in Panama City has not changed yet. From 10:00 PM in Panama City, it is already the next day in Sete Lagoas.
Does the time gap between Sete Lagoas and Panama City change during the year?
No, the clocks change neither in Sete Lagoas nor in Panama City, so the gap is 2 hours all year round.
